{"id":17947,"date":"2018-05-03T11:41:03","date_gmt":"2018-05-03T15:41:03","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=17947"},"modified":"2022-08-17T01:55:09","modified_gmt":"2022-08-17T05:55:09","slug":"how-to-get-clear-skin","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/how-to-get-clear-skin\/","title":{"rendered":"How to Get Clear Skin"},"content":{"rendered":"

 <\/p>\n

By Morgan Kline<\/em><\/p>\n

Hi, it\u2019s Morgan! I\u2019m here to fill up your cup with my weekly recap of Coffee & Kettlebells<\/a>. I had the amazing opportunity to sit down with <\/span>Ashley George<\/span><\/a>, <\/span>the author and founder of the <\/span>Wonder and Wear<\/span><\/a> blog.<\/span><\/p>\n

Ashley and I chatted all about the skin issues women often face at different stages in their lives, especially after pregnancy. When Ashley experienced frequent breakouts post-baby, it led her to discover the world of clean beauty, which is now one of her biggest passions!<\/span><\/p>\n

Before even leaving home in the morning, the average woman is potentially <\/span>exposed to over 100 (largely unregulated) chemicals<\/span><\/a> found in hair products, soap, cosmetics and other personal care items. \u201cOur skin is our biggest organ,\u201d Ashley says. \u201cThere are so many toxins and chemical that we\u2019re putting into our bodies through our skincare and beauty products that we need to become aware of. There are 1,400 ingredients banned in Europe and only 11 in the United States!\u201d <\/span><\/p>\n

Ashley taught me that the two biggest ingredients to look out for\u2014and stay far away from\u2014are parabens and fragrances. <\/span>Parabens<\/span><\/a> are a class of widely used preservatives found in shampoos and other hair products, pharmaceuticals and cosmetics. They\u2019ve been linked to some scary side effects, including hormone disruption, early puberty in children and potentially even forms of cancer.<\/span><\/p>\n

Fragrances<\/span><\/a> are another ingredient Ashley warns against. \u201cUnder that one word, they can hide over 100 different harmful ingredients!\u201d she says. The lack of a specific description often <\/span>prevents people from knowing<\/span><\/a> what\u2019s actually in the products they\u2019re using. Fragrances are found in many household cleaners, laundry detergents, shampoos, perfumes, sunscreens and cosmetics, and they\u2019ve been linked to allergies and side effects like hormone disruption.<\/span><\/p>\n

My biggest takeaway from sitting down with Ashley is how important it is to read the labels on my beauty and skincare products! I\u2019m already an avid reader of nutrition labels, and Ashley reminded me why it\u2019s important to pay attention to product ingredient labels as well. \u201cWe care so much about the ingredients that go into our foods but don\u2019t think about the ingredients that are put into our products,\u201d she says. \u201cEither way, they end up in our body!\u201d<\/span><\/p>\n

Ashley\u2019s top skincare and beauty tips:<\/span><\/h2>\n

1. <\/strong>Avoid hidden toxins in your beauty and skincare products by finding companies you can fully trust.<\/strong> Ashley\u2019s top pick\u2014it\u2019s the only brand she uses\u2014is Beautycounter. \u201cOnce I had kids my skin went crazy, experiencing terrible hormonal acne,\u201d she told me. <\/span><\/p>\n

\u201cI tried everything to calm it down, from testing hundreds of different products to seeing different dermatologists, and nothing worked until I switched to using Beautycounter products exclusively. I couldn\u2019t tell you how passionate I am about this company. Their products are safe, trustworthy and have completely changed my skin for the better.\u201d<\/span><\/p>\n

2. Use facial oils.<\/strong> Most people think that using oil will worsen a condition like acne. But adding oils to your skincare routine may actually help banish blemishes, prevent wrinkles, calm rashes and redness as well as shrink enlarged pores. What are Ashley\u2019s go-to facial oils? \u201cBeautycounter\u2019s <\/span>No. 3 Balancing Facial Oil<\/span><\/a> and <\/span>No. 1 Brightening Facial Oil<\/span><\/a> have dramatically improved the condition of my skin,\u201d she says.<\/span><\/p>\n

3. Download the EWG Healthy Living app<\/a><\/strong>.<\/strong> \u201cWhen shopping, use the EWG app to easily scan all of your skincare and beauty products and receive a rating,\u201d Ashley says. \u201cIt\u2019s the perfect cheat sheet to knowing whether or not a product contains high-quality, clean ingredients.\u201d<\/span><\/p>\n

\"\"<\/p>\n

4. Incorporate clean skincare products into your life slowly<\/i><\/strong>.<\/strong> Dumping all of your products at once is not only wasteful\u2014it will be very expensive to replace them at one time! \u201cWait until you run out of a product,\u201d Ashley recommends. \u201cRather than buying it again, simply swap it for a healthy alternative. Continue to do this with every product you use and slowly you will build a healthy skincare collection.\u201d<\/span><\/p>\n

5. Establish a <\/strong>skincare routine and see a difference in the quality of your skin.<\/strong> Make it a priority to wipe off your makeup and cleanse your face every night before bed. Ashley\u2019s skincare routine includes washing her face with Beautycounter\u2019s <\/span>Cleansing Balm<\/span><\/a> and <\/span>Charcoal Cleansing Bar<\/span><\/a>. \u201cI use the Cleansing Balm to remove my makeup or sometimes leave it on overnight to really break down oils, dirt and impurities,\u201d she explains. \u201cThe Charcoal Bar is perfect for cleaning my skin without drying it out, giving me a clearer, smoother and brighter-looking complexion.\u201d<\/span><\/p>\n

6. Allow yourself permission to take 10 minutes of your morning for self-care and feel more confident throughout your entire day.<\/strong> Many of us feel better about ourselves when we feel put together. \u201cIf you feel like you are in a slump or don\u2019t feel good about yourself, try putting a little mascara on, put your hair into a cute bun and try to feel like a real human being,\u201d Ashley says. \u201cWhen you don\u2019t take time for yourself on the outside, sometimes it begins to wear yourself on the inside.\u201d Remember, wear makeup and do your hair to make you feel good about yourself, not because of what others may think of you. <\/span><\/p>\n

7. Don\u2019t wash your hair every day and do<\/i><\/strong> make dry shampoo your best friend.<\/strong> Washing and drying your hair every single day is time- and energy-consuming, and if you are blow-drying afterward, you are creating a lot of heat damage. Ashley suggests washing your hair only once or twice a week. \u201cYou have to train your hair,\u201d she says. <\/span><\/p>\n

\u201cIf you wash your hair every day, your hair is then trained to produce natural oils every day. You\u2019ll have to go through a phase where you train your hair to go longer without washing and will be extra oily. After about a month or two, your hair will adjust and not create as much oil. Begin with every other day and work your way toward one or two times a week.\u201d Of course, when you do wash your hair, use a shampoo that\u2019s free of parabens and fragrances.<\/span><\/p>\n

Last but not least, Ashley says the one product every woman needs is a good eye cream! She suggests buying one that contains caffeine to help reduce puffiness and dark circles.<\/span><\/p>\n

Hear more from Ashley George by checking out Episode 2 of Coffee & Kettlebells. Find out her favorite ways to incorporate health and fitness into her busy lifestyle, why she thinks inner beauty is most important and how to show yourself more self-love. <\/span><\/p>\n

If you have any questions about the podcast, health, fitness or life in general, always feel free to email <\/span>coffeeandkettlebells@burnbootcamp.com<\/span><\/a> for answers! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  By Morgan Kline Hi, it\u2019s Morgan! I\u2019m here to fill up your cup with my weekly recap of Coffee […]<\/p>\n","protected":false},"author":2,"featured_media":17953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[805],"tags":[440,836,848,849,458,551,666,779,850,674],"class_list":["post-17947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-beauty","tag-blogging","tag-clear-skin","tag-hair","tag-health","tag-inspiration","tag-lifestyle","tag-parenthood","tag-products","tag-skincare"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nHow to Get Clear Skin - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Always looking for tips to get clear skin? 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