{"id":17465,"date":"2017-11-11T01:48:12","date_gmt":"2017-11-11T06:48:12","guid":{"rendered":"https:\/\/burnbootcamp.com\/?page_id=17465"},"modified":"2024-04-08T06:50:15","modified_gmt":"2024-04-08T10:50:15","slug":"protocol","status":"publish","type":"page","link":"https:\/\/burnbootcamp.com\/workout\/protocol\/","title":{"rendered":"Protocol"},"content":{"rendered":"

The Burn Boot Camp Protocol is a tool to help members of the Burn Boot Camp community plan their week, according to the type of workout that is in store. Questions about what you see on the Weekly Protocol? Reach out to your Head Trainer for information!<\/p>\n

Want to get others excited about the workouts at Burn Boot Camp? Feel free to share this on your social media pages! We share new protocols right HERE and on our Facebook<\/a> and Instagram<\/a> pages by 9AM on Sunday mornings. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The Burn Boot Camp Protocol is a tool to help members of the Burn Boot Camp community plan their week, […]<\/p>\n","protected":false},"author":2,"featured_media":18959,"parent":21042,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"protocol2.php","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-17465","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"protocol_image":false,"masthead_image":false,"masthead_headline":"","masthead_subheadline":"","is_home_page":false,"m_cta":false,"masthead_image_position":"","secondary_masthead_image":false,"m_cta_second":false,"masthead_css_class":"","masthead_css_styles":"","masthead_body_text":""},"yoast_head":"\nWeekly Protocol - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Burn boot camp is presenting weekly workout, which can help you to manage your excercise schedule.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/workout\/protocol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protocol\" \/>\n<meta property=\"og:description\" content=\"Burn boot camp is presenting weekly workout, which can help you to manage your excercise schedule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/workout\/protocol\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T10:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/workout\/protocol\/\",\"url\":\"https:\/\/burnbootcamp.com\/workout\/protocol\/\",\"name\":\"Weekly Protocol - 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