{"id":1673,"date":"2014-03-30T18:46:58","date_gmt":"2014-03-30T18:46:58","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=1673"},"modified":"2018-03-14T13:35:16","modified_gmt":"2018-03-14T17:35:16","slug":"6-whole-food-ideas-in-5-minutes-or-less","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/6-whole-food-ideas-in-5-minutes-or-less\/","title":{"rendered":"6 Whole Food Ideas in 5 Minutes or Less"},"content":{"rendered":"<p>Who said preparing healthy and hearty whole foods had to be hard and time consuming? Generally speaking, there is a notion that whole foods are hard to prepare and not particularly satisfying. I am writing this today because I object to both of these notions. It is true that we live in a grab and go society, it is true that temptation is at an all-time high, it is true that there are not enough hours in the day, but is also true that dedication and commitment you have to your health goals exudes all these modern day excuses!<\/p>\n<p>I am about to give you 6 whole food recipes that you can make in 5 minutes or less. It takes more than 5 minutes to run through a fast food line! So now you have the tools to keep your body and mind healthy while still having time to take care of all your responsibilities of being a mom. Enjoy!<\/p>\n<p><b>EZ Egg White Sandwich<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>\u00bd Cup Egg Whites<\/li>\n<li>2 Slices Low Sodium Spouted Grain Ezekiel Bread<\/li>\n<li>1\/8 cup Crumbled Feta Cheese<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Toast Ezekiel Bread<\/li>\n<li>Mix Egg Whites With Crumbled Feta<\/li>\n<li>Microwave Egg Whites on HIGH for 2 minutes<\/li>\n<\/ul>\n<p><b>1 Serving Size:<\/b><\/p>\n<ul>\n<li>Protein \u2013 37g<\/li>\n<li>Fat \u2013 5g<\/li>\n<li>Carbs \u2013 31g<\/li>\n<li>Calories \u2013 343<\/li>\n<\/ul>\n<p><b>Sweet Almond Butter Potato<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>4 oz. Sweet Potato<\/li>\n<li>1 Teaspoon Raw Almond Butter<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Cut Sweet Potato in Half<\/li>\n<li>Microwave Sweet Potato on HIGH for 4 Minutes<\/li>\n<li>Mash Sweet Potato and Drizzle Almond Butter Over<\/li>\n<\/ul>\n<p><b>1 Serving Size:<\/b><\/p>\n<ul>\n<li>Protein \u2013 3g<\/li>\n<li>Fat \u2013 3g<\/li>\n<li>Carbs \u2013 21g<\/li>\n<li>Calories \u2013 112<\/li>\n<\/ul>\n<p><b>Almond Banana Flat Bread<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>1 Slices Low Sodium Spouted Grain Ezekiel Bread<\/li>\n<li>1 Teaspoon Raw Almond Butter<\/li>\n<li>\u00bd of Large Banana<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Toast Ezekiel Bread<\/li>\n<li>Spread Almond Butter Evenly<\/li>\n<li>Slice Banana Into 9 Pieces<\/li>\n<\/ul>\n<p><b>1 Serving Size:<\/b><\/p>\n<ul>\n<li>Protein \u2013 6g<\/li>\n<li>Fat \u2013 4g<\/li>\n<li>Carbs \u2013 32g<\/li>\n<li>Calories \u2013 172<\/li>\n<\/ul>\n<p><b>Egg White Medley<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>\u00be \u00a0Cup Egg Whites<\/li>\n<li>\u00bc Avocado<\/li>\n<li>1\/8 Cup Crumbled Feta Cheese<\/li>\n<li>\u00bd Cup Chopped Spinach<\/li>\n<li>\u00bc Cup Chopped Broccoli<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Chop Spinach and Broccoli<\/li>\n<li>Drop Spinach, Broccoli, and Feta in Egg Whites<\/li>\n<li>Microwave Mixture on HIGH for 3 Minutes<\/li>\n<li>Cut Avocado While Medley Cooks, Insert Avocado and Mix<\/li>\n<\/ul>\n<p><b>1 Serving Size:<\/b><\/p>\n<ul>\n<li>Protein \u2013 26g<\/li>\n<li>Fat \u2013 11g<\/li>\n<li>Carbs \u2013 12g<\/li>\n<li>Calories \u2013 261<\/li>\n<\/ul>\n<p><b>Broccoli and Almond Cheese<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>2 \u00bd Cups Broccoli<\/li>\n<li>1 oz Shredded Almond Cheese<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Steam Broccoli in Microwave<\/li>\n<li>Sprinkle Almond Cheese On Top<\/li>\n<\/ul>\n<p><b>1 Serving Size:<\/b><\/p>\n<ul>\n<li>Protein \u2013 16g<\/li>\n<li>Fat \u2013 3g<\/li>\n<li>Carbs \u2013 31g<\/li>\n<li>Calories \u2013 186<\/li>\n<\/ul>\n<p><b>Shaklee 180 Strawberry Banana Smoothie<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>2 Scoops Shaklee 180 Protein<\/li>\n<li>\u00bd Strawberries<\/li>\n<li>\u00bd Large Banana<\/li>\n<li>\u00bd Cup Ice<\/li>\n<li>10-12 oz of Water<\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li>Insert All Ingredients Into Vitamix (Best Blender)<\/li>\n<li>Blend for 30 Seconds<\/li>\n<\/ul>\n<p><b>Serving Size: \u00bd Sandwich<\/b><\/p>\n<ul>\n<li>Protein \u2013 17g<\/li>\n<li>Fat \u2013 3g<\/li>\n<li>Carbs \u2013 39g<\/li>\n<li>Calories \u2013 254<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\">For More Heathly Whole Food Recipes<\/h1>\n<h1 style=\"text-align: center;\">Visit My 25 Best Healthy Whole Foods Blog Post<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who said preparing healthy and hearty whole foods had to be hard and time consuming? Generally speaking, there is a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Whole Food Ideas in 5 Minutes or Less - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/6-whole-food-ideas-in-5-minutes-or-less\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Whole Food Ideas in 5 Minutes or Less\" \/>\n<meta property=\"og:description\" content=\"Who said preparing healthy and hearty whole foods had to be hard and time consuming? 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