{"id":16657,"date":"2017-04-17T09:06:45","date_gmt":"2017-04-17T13:06:45","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=16657"},"modified":"2022-08-17T05:42:55","modified_gmt":"2022-08-17T09:42:55","slug":"transform-kristina-manger","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/transform-kristina-manger\/","title":{"rendered":"TRANSFORM &#8211; Kristina Manger"},"content":{"rendered":"<h5 style=\"text-align: center;\"><\/h5>\n<h4 style=\"text-align: center;\"><strong>Kristina TRANSFORMED her body and her life through Burn Boot Camp!<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>She went from 233 LBS to only 200 LBS; losing a total of 33 LBS and gaining a new found appreciation for health and fitness!<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>&#8220;I have struggled with my weight for as long as I can remember. I come from a family that loves junk food, hates veggies &amp; uses every excuse in the book to hit up a fast food restaurant. I&#8217;ve tried countless fad diets, pills, starvation- you name it. And yet there I was still unhappy, still crying every time I looked in the mirror because I hated what I had let my body become. I have an amazing man in my life and found it so hard to accept his love because I didn&#8217;t love myself. I\u2019d see friends of mine lose weight and pull themselves together so desperately wishing it could be me but it never was.<\/p>\n<p>The only way that I can explain how my life felt would be to say that I felt like I was stuck in a prison that I couldn\u2019t get out of. My body was that prison. I felt trapped. I felt helpless &amp; overwhelmed with despair.&nbsp;My life seemed to be passing me by and I was fighting the exact same battle day in and day out. When Devan chose me as one of the Transformation Girls I balled my eyes out and called everyone I love to share the news. Although I knew it would be a tremendous challenge, I was overwhelmed with excitement and for the first-time had HOPE in being able to break this vicious cycle. I figured if this couldn\u2019t change me then nothing could!<\/p>\n<p>I always knew HOW to lose weight, I knew the bottom line was to eat less, eat cleaner &amp; move more. However, for whatever reason, I failed every single time. I had deep-rooted issues that I couldn\u2019t seem to conquer. I would plan ahead, prepare my meals ahead of time, go to the gym &amp; feel amazing but when I left and went back to the &#8216;real world,&#8217; like clockwork I&#8217;d mindlessly shovel a disgusting amount of food into my mouth and kill every ounce of work I did beforehand. This left me feeling guilty, depressed, disgusting, pathetic, unworthy, disgraceful, etc.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/cHLDAsh2kNg?list=PLiZT94kBUfUCwTruU3-3DyPA1DLN4CwtH\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>I cannot even begin to tell you what this year has meant to my life. I have changed for the better in every single way possible, physically, mentally and emotionally. I have become someone I never knew existed. I have a new understanding of my body and what it likes, dislikes, needs, wants, and the limitless things I can accomplish. I have overcome that binge eating disorder that controlled me for most of my adult life, I can do push-ups on my toes, I believe in myself, I can say \u201cno\u201d to unhealthy foods, I am obsessed with going to Burn Boot Camp and with how I feel after a camp. I\u2019m several sizes smaller, the scale is 33 LBS lower than when I started, I have a confidence I\u2019ve never had and I\u2019ve made some amazing \u201cswolemates.&#8221; I can see some muscles finally peaking through, and this list could go on and on forever.<\/p>\n<p>This year has been the toughest year of my life but it\u2019s also been the absolute BEST year of my life. I finally have control\u2026 I\u2019m the one holding the reigns. Although, I may not have hit the exact goal I set for myself and may not be exactly where I\u2019d ultimately like to be, I am so much closer than I was before I went through the Transformation Program. I am forever grateful for this opportunity from the bottom of my heart and I will never go back to where I came from.<\/p>\n<p>I may not be where I want to be, but I\u2019m not where I used to be.\u201d<\/p>\n<p><em><strong>Kristina Manger &#8211; Burn Boot Camp, Huntersville, NC<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kristina TRANSFORMED her body and her life through Burn Boot Camp! She went from 233 LBS to only 200 LBS; [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,790],"tags":[33,678,679,571,609],"class_list":["post-16657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-fitness","tag-burn-boot-camp","tag-client-of-the-month","tag-kristina-manger","tag-transform","tag-transformation-story"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRANSFORM - Kristina Manger - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"The only way that I can explain how my life felt would be to say that I felt like I was stuck in a prison that I couldnt get out of.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/transform-kristina-manger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRANSFORM - Kristina Manger\" \/>\n<meta property=\"og:description\" content=\"The only way that I can explain how my life felt would be to say that I felt like I was stuck in a prison that I couldnt get out of.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/transform-kristina-manger\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-17T13:06:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T09:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/04\/Kristina-Manger.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Burn Boot Camp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Burn Boot Camp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/transform-kristina-manger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/transform-kristina-manger\/\"},\"author\":{\"name\":\"Burn Boot Camp\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/30fef79396556b93252f6516b63074d8\"},\"headline\":\"TRANSFORM &#8211; 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