{"id":1594,"date":"2016-12-05T23:51:00","date_gmt":"2016-12-06T04:51:00","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=1594"},"modified":"2022-09-02T02:03:37","modified_gmt":"2022-09-02T06:03:37","slug":"holiday-holdout-video-challenges","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/","title":{"rendered":"Goodbye Holiday Pounds Challenge"},"content":{"rendered":"<h1>I Challenge You To Lose That Holiday Weight!<\/h1>\n<p>History tells us that Americans gain 4-10 lbs during this time! So that is why I am challenging you&nbsp;this Holiday Season! I refuse to let you stop moving! So to encourage you to hit your weight loss goals this Holiday Season I have created a series of 5 challenges!<\/p>\n<p>Each challenge has a specific accountability aspect to it. &nbsp;Listen to each video and follow the instructions carefully!<\/p>\n<h2><strong>1. 5 Minute Plank Picture Challenge:<\/strong><iframe src=\"\/\/www.youtube.com\/embed\/09Lym5qB0Qs?list=UU7LNSojIbG5lmzy-ZkxU7bw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h2><strong>2. Jump, Jump! Jump Rope Video Challenge:<\/strong><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/_ghDuz1VyXg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h2><strong>3. 30 or More Push Ups in One Minute:<\/strong><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/hDD3XOkn7uc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h2><strong>4. 10 Day Fat Flush Detox Challenge:<\/strong><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/sCsomjXQAeA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h2><strong>5. Burpee Challenge:<\/strong><\/h2>\n<p>1oo Burpees in 6 Minutes. I know, this will be hard. But that&#8217;s why it&#8217;s called a challenge!<\/p>\n<p>One you&#8217;ve reached the end, let us know how you did! Post a picture on our <a href=\"https:\/\/www.facebook.com\/burnbootcamp\">Facebook<\/a> page and tag a friend who helped keep you accountable during this challenge!<\/p>\n<p>If you want to keep tabs on all the awesome things happening at Burn, our Facebook and Instagram are the place to go! You&#8217;ll be able to see where Burn will be traveling to next, what Devan and Morgan are up to, along with great tips and quick workouts!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Challenge You To Lose That Holiday Weight! History tells us that Americans gain 4-10 lbs during this time! So [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[776,790],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-devan-kline","category-fitness"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goodbye Holiday Pounds Challenge - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"The holiday&#039;s are fast approaching &amp; most America&#039;s gain 4-10 pounds. 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Hit your weight loss goals this holiday season with these 5 holiday season challenges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-06T04:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-02T06:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Goodbye Holiday Pounds Challenge\",\"datePublished\":\"2016-12-06T04:51:00+00:00\",\"dateModified\":\"2022-09-02T06:03:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Devan Kline\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/\",\"url\":\"https:\/\/burnbootcamp.com\/holiday-holdout-video-challenges\/\",\"name\":\"Goodbye Holiday Pounds Challenge - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2016-12-06T04:51:00+00:00\",\"dateModified\":\"2022-09-02T06:03:37+00:00\",\"description\":\"The holiday's are fast approaching & most America's gain 4-10 pounds. 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