{"id":14569,"date":"2017-01-11T14:40:16","date_gmt":"2017-01-11T19:40:16","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=14569"},"modified":"2022-09-02T02:08:23","modified_gmt":"2022-09-02T06:08:23","slug":"perfect-plank-hold","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/perfect-plank-hold\/","title":{"rendered":"Perfect Your Plank Hold"},"content":{"rendered":"<p>As the <a href=\"https:\/\/burnbootcamp.com\/new-promos\/raise-the-bar\">Raise The Bar<\/a> challenge continues, so does the drive to achieve our personal records. Today in camps all across the U.S.&nbsp;Burn clients fought to conquer&nbsp;their PR&#8217;s in plank holds. It might sound easy, but when you jump down to your forearms with sweat dripping down your cheeks and your legs shaking beneath you, it pushes you harder than you ever thought possible.<\/p>\n<p>This week we are going to teach you how to accomplish the &#8216;Perfect Plank Hold&#8217; so that you can kick your previous records to the curb and get your core in gear! Watch the video below and raise your bar higher than ever before.<\/p>\n<p><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NVRqmtKUYVM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<p>How many minutes can you hold a plank? Share this post and let us know your PR!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the Raise The Bar challenge continues, so does the drive to achieve our personal records. Today in camps all [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[776,790],"tags":[518,407,38,39,538,573,574,31],"class_list":["post-14569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-devan-kline","category-fitness","tag-core","tag-core-exercises","tag-devan-kline","tag-fitness","tag-morgan-kline","tag-plank","tag-raise-the-bar","tag-strength"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - 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