{"id":14380,"date":"2017-01-06T11:09:36","date_gmt":"2017-01-06T16:09:36","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=14380"},"modified":"2022-08-17T05:58:23","modified_gmt":"2022-08-17T09:58:23","slug":"fftf-mango-turmeric-smoothie","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/fftf-mango-turmeric-smoothie\/","title":{"rendered":"Mango Turmeric Smoothie"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press the &nbsp;\u2018restart\u2019 button; to restart our health and wellness routine, restart the <a href=\"https:\/\/burnbootcamp.com\/lemon-water-trick\/\">balance within our body<\/a>, and restart the way we take care of ourselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your alarm clock goes off at 5:00AM and your room is dark and your bed is exceptionally comfortable, the last thing you want to do is get up and get moving. Beginning your day with a nutritious smoothie that aligns your digestion and gets you energized is one of the greatest ways to revitalize your daily routine<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our one-of-a-kind <\/span><i><span style=\"font-weight: 400;\">Mango Turmeric Smoothie<\/span><\/i><span style=\"font-weight: 400;\"> recipe will have you ready to begin any day with a <a href=\"https:\/\/burnbootcamp.com\/mindset-is-everything-how-to-conquer-the-worst-with-a-workout\/\">positive mindset <\/a>and a happy and healthy body!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><b>WHAT YOU NEED<br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">1 Banana<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup Frozen Mango<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon Turmeric<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon Cinnamon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon Raw Local Honey<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tablespoon Apple Cider Vinegar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-1\/2 cups Unsweetened Coconut Milk<\/span><\/p>\n<p>Optional: 1 scoop&nbsp;<a href=\"https:\/\/shop.burnbootcamp.com\/product\/afterburn\/\">AfterBURN<\/a> Whey Protein<\/p>\n<p>&nbsp;<\/p>\n<h2><b>WHAT YOU DO<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Blend the ingredients in a blender until the mango is totally pureed and the smoothie has a delicious light orange color. The frozen mango will also act as ice cubes, giving the smoothie a cold and frothy consistency. <\/span><\/p>\n<p>Optional: Enjoy this smoothie with a plate of scrambled egg whites and veggies, or add some <a href=\"https:\/\/ourhealthmission.myshaklee.com\/us\/en\/shop\/healthyfoundations\/foundationsregimens\/product-_p_shaklee-life-planp\">Shaklee protein powder <\/a>to make it a full meal, in itself!<\/p>\n<p>&nbsp;<\/p>\n<h2>HOW YOU BENEFIT<\/h2>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-14388\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2017\/01\/Turmeric-Infographic.png?lossy=1&strip=1&webp=1\" alt=\"Mango Turmeric Smoothie Health Benefits\" width=\"1280\" height=\"720\"><\/p>\n<p><strong><i>Mango:<\/i><\/strong><span style=\"font-weight: 400;\"> Lowers cholesterol and alkalizes your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>T<\/strong><\/em><i><strong><em>u<\/em>rmeric<\/strong>:<\/i><\/span><span style=\"font-weight: 400;\"> Anticoagulant and anti-Inflammatory, reduces risk of blood clots and inflammation caused by IBS, poor diet or disease.<\/span><\/p>\n<p><strong><i>Bananas:<\/i><\/strong><span style=\"font-weight: 400;\"> High in potassium which aids in lowering blood pressure and maximizing heart health.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Cinnamon<\/strong>:<\/span><\/i><span style=\"font-weight: 400;\"> Lowers blood sugar and decreases glucose in the blood stream.<\/span><\/p>\n<p><strong><i>Raw Local Honey:<\/i><\/strong><span style=\"font-weight: 400;\"> Fights off allergies central to your area and alkalizes your body.<\/span><\/p>\n<p><strong><i>Apple Cider Vinegar:<\/i><\/strong><span style=\"font-weight: 400;\"> Fights unhealthy bacteria within your gut and aids in natural weight loss<\/span><\/p>\n<p><strong><i>Coconut Milk:<\/i><\/strong><span style=\"font-weight: 400;\"> High in healthy fats which aid in muscle repair and healthy digestion.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>So when you&#8217;re in a breakfast rut, with no motivation or energy, remember to whip up our delicious Mango Turmeric Smoothie and you&#8217;ll be ready to Burn!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[498,33,565,38,39,458,538],"class_list":["post-14380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-burn","tag-burn-boot-camp","tag-burn-nutrition","tag-devan-kline","tag-fitness","tag-health","tag-morgan-kline"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Turmeric Smoothie - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"This mango turmeric smoothie is packed with vitamins and minerals. It also contains lots of antioxidants that help fight free radicals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/fftf-mango-turmeric-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Turmeric Smoothie\" \/>\n<meta property=\"og:description\" content=\"This mango turmeric smoothie is packed with vitamins and minerals. 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