{"id":14188,"date":"2016-12-21T20:19:16","date_gmt":"2016-12-22T01:19:16","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=14188"},"modified":"2022-08-30T03:58:18","modified_gmt":"2022-08-30T07:58:18","slug":"reach-10000-steps-at-work-easily","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/reach-10000-steps-at-work-easily\/","title":{"rendered":"Reach 10,000 Steps At Work Easily"},"content":{"rendered":"<p><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rvE-vdQTnj0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=410&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<h2>Step Up To The Challenge<\/h2>\n<p>We can lose focus of our goals fast when we become busy with life. Luckily, we can incorporate our active lifestyle into our workday easily.<\/p>\n<p>Chris Stephenson, who is the Head Trainer at <a href=\"https:\/\/burnbootcamp.com\/locations\">Burn Boot Camp Wake Forest<\/a>, wants to challenge us to reach 10,000 steps at work, every day.<\/p>\n<h3>Get Moving<\/h3>\n<p>Currently, our world is always moving at light speed. Instead of taking the easy way out and parking in the first spot, park in the last spot. You&#8217;ll get in the habit and move more!<\/p>\n<p>Use the stairs to your advantage. Just because you walked a few extra steps from your car to the building doesn&#8217;t mean you stop there.<\/p>\n<p>Additionally, get creative when you take the stairs. Do some lunges or speed up your pace to get your heart rate up.<\/p>\n<p>Another tip is to get active during your lunch break. Take a walk or use it as your time to get a quick workout in. You&#8217;ll regain focus and mental clarity to get right back into working hard.<\/p>\n<p>Get your coworkers involved by offering &#8220;walking meetings&#8221; or by setting goals together. This will create healthy relationships and help you stay active.<\/p>\n<h3>Don&#8217;t Stop This Winter<\/h3>\n<p>The temperatures are dropping, but that&#8217;s not stopping us. We&#8217;re athletes here at <a href=\"https:\/\/burnbootcamp.com\">Burn Boot Camp<\/a> and we&#8217;ll continue to crush goals.<\/p>\n<p>Try to get outside if the temperatures aren&#8217;t dangerously cold. This gets blood pumping and can boost your mood! Take the dogs for a walk or have a family outing at the park.<\/p>\n<p>If you have family coming to visit, don&#8217;t use it as an excuse to skip camp. Bring your friends and family along! Saturdays are free to the public, and we are always offering a 14 day free test drive.<\/p>\n<p>Tune into <a href=\"https:\/\/facebook.com\/burnbootcamp\">Burn TV LIVE<\/a> every Monday, Wednesday and Friday at 7 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[33,37,62,39,458,52,77,46,32],"class_list":["post-14188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-burn-boot-camp","tag-community","tag-fit-moms","tag-fitness","tag-health","tag-personal-trainer","tag-personal-training","tag-weight-loss","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reach 10,000 Steps At Work Easily - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/reach-10000-steps-at-work-easily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reach 10,000 Steps At Work Easily\" \/>\n<meta property=\"og:description\" content=\"Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. 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