{"id":13042,"date":"2016-09-16T23:20:27","date_gmt":"2016-09-17T03:20:27","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=11609"},"modified":"2022-08-17T01:43:03","modified_gmt":"2022-08-17T05:43:03","slug":"building-confidence","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/building-confidence\/","title":{"rendered":"Building Confidence"},"content":{"rendered":"<p><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wbAZof_M1SY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<h2>Building Confidence<\/h2>\n<p><a href=\"https:\/\/burnbootcamp.com\">Burn Boot Camp<\/a> is a fit community of women who do extraordinary things on a daily basis. From making a 5:30 am camp to working a full day, they&#8217;re dedicated.<\/p>\n<p>We strive to achieve confidence to live a healthy lifestyle, and that&#8217;s why Erin Studdard, Owner of <a href=\"https:\/\/burnbootcamp.com\/locations\">Burn Boot Camp South Durham<\/a>, is talking about Stress Urinary Incontinence. It&#8217;s a topic that some of us might blush at the sound of, &nbsp;but almost every woman has experienced it at some point in time!<\/p>\n<p>Erin walks us through exercises to prevent stress on the bladder during workouts, while helping us build confidence to handle it!<\/p>\n<h3>Exercises<\/h3>\n<p>With all of the demonstrated exercises, it&#8217;s important to tighten the core and pelvic muscles. Don&#8217;t forget to breathe!<\/p>\n<p><a href=\"https:\/\/burnbootcamp.com\/legs-for-days\/\"><strong>Glute Bridge&nbsp;<\/strong><\/a><\/p>\n<p><strong>Wall Sit Squat<\/strong><\/p>\n<p><strong>Jumping Jacks<\/strong><\/p>\n<p>Tune into <a href=\"https:\/\/facebook.com\/burnbootcamp\">Burn TV LIVE<\/a> every Monday, Wednesday and Friday at 1 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis. From [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[33,57,62,39,40,63,52,32],"class_list":["post-13042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-burn-boot-camp","tag-exercise","tag-fit-moms","tag-fitness","tag-healthy-lifestyle","tag-healthy-moms","tag-personal-trainer","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Confidence - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Stress Urinary Incontinence, almost every woman has experienced. 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