{"id":13041,"date":"2016-09-12T23:30:11","date_gmt":"2016-09-13T03:30:11","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=11551"},"modified":"2022-09-20T02:43:29","modified_gmt":"2022-09-20T06:43:29","slug":"running-smart","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/running-smart\/","title":{"rendered":"Guide To Running Smart"},"content":{"rendered":"<p><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/D4u7hzjLV1o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n<h2>Pace Yourself<\/h2>\n<p>Running tends to be the exercise of choice. But there is a lot more to running than simply running. We&#8217;re here to help you learn more about the different aspects of running. The biggest point being your Heart Rate. Your Heart Rate is incredibly important whether you&#8217;re running or completing a <a href=\"https:\/\/burnbootcamp.com\">Burn Boot Camp<\/a> Leg Day. As a result, it can help you keep your pace and let you know how much harder you need to push yourself.<\/p>\n<p>Scott Tobin, Head Trainer at <a href=\"https:\/\/burnbootcamp.com\/locations\">Burn Boot Camp Creedmoor<\/a>, explains his 5 Lactic Threshold Heart Rate Zones. In simpler terms, the different zones to train in depending on your goals. Camp is a zone 5 while a light jog is a zone 1 or 2.<\/p>\n<h3>Train Smart<\/h3>\n<p>While these terms can seem scary, don&#8217;t let them scare you! These zones can help you develop a <a href=\"https:\/\/burnbootcamp.com\/shuttle-runs-hill-sprints\/\">training program <\/a>for running a 5K or Marathon. Scott presents how to get your own personalized numbers so that you can run smart. Check out the 5 LTHR zones are listed below:<\/p>\n<p>Zone 1 Less than 85% of LTHR &lt;<br \/>\nZone 2 85% to 89% of LTHR<br \/>\nZone 3 90% to 94% of LTHR<br \/>\nZone 4 95% to 99% of LTHR<br \/>\nZone 5a 100% to 102% of LTHR<br \/>\nZone 5b 103% to 106% of LTHR<br \/>\nZone 5c More than 106% of LTHR<\/p>\n<p>Tune into <a href=\"https:\/\/facebook.com\/burnbootcamp\">Burn TV LIVE<\/a> every Monday, Wednesday and Friday at 1 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[33,37,39,40,293,52,542,46,32],"class_list":["post-13041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-burn-boot-camp","tag-community","tag-fitness","tag-healthy-lifestyle","tag-heart-rate","tag-personal-trainer","tag-running","tag-weight-loss","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide To Running Smart - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Running tends to be the exercise of choice. We\u2019re here to help you learn more about the different aspects of running.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/running-smart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide To Running Smart\" \/>\n<meta property=\"og:description\" content=\"Running tends to be the exercise of choice. We\u2019re here to help you learn more about the different aspects of running.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/running-smart\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-13T03:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T06:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/running-smart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/running-smart\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Guide To Running Smart\",\"datePublished\":\"2016-09-13T03:30:11+00:00\",\"dateModified\":\"2022-09-20T06:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/running-smart\/\"},\"wordCount\":231,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"keywords\":[\"Burn Boot Camp\",\"Community\",\"fitness\",\"healthy lifestyle\",\"heart rate\",\"personal trainer\",\"running\",\"weight loss\",\"workout\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/running-smart\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/running-smart\/\",\"url\":\"https:\/\/burnbootcamp.com\/running-smart\/\",\"name\":\"Guide To Running Smart - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2016-09-13T03:30:11+00:00\",\"dateModified\":\"2022-09-20T06:43:29+00:00\",\"description\":\"Running tends to be the exercise of choice. 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