{"id":13039,"date":"2016-09-02T19:26:40","date_gmt":"2016-09-02T23:26:40","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=11431"},"modified":"2022-08-17T06:15:17","modified_gmt":"2022-08-17T10:15:17","slug":"define-delts","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/define-delts\/","title":{"rendered":"Define Your Delts"},"content":{"rendered":"

Defining Your Delts<\/h2>\n

Defining your delts, it is as important as defining any other muscle group.Your delts are an important muscle that can impact how you perform in camp<\/a>. Shoulders are more dynamic than other areas of the body, which means there’s a higher chance of injury if you neglect good form and overall health.<\/p>\n

Eli Tinkle, Head Trainer of Burn Boot Camp Eau Claire<\/a>, explains joint mobility and how to keep our shoulder joints conditioned and ready for athletic performance. He shows us a series of moves to do before working out to increase mobility during a workout.<\/p>\n

Train Hard<\/h3>\n

Eli demonstrates several exercises that can help build more muscle and aid weakness. By practicing these moves in good form, you can protect and define your shoulders.<\/p>\n

    \n
  1. Overhead Press<\/li>\n
  2. Push-Ups<\/li>\n
  3. Pull-Up<\/li>\n
  4. Underhand Row<\/li>\n
  5. Face Pull<\/li>\n
  6. Lateral Raise<\/li>\n<\/ol>\n

    Tune into Burn TV LIVE <\/a>every Monday, Wednesday and Friday at 1 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Defining Your Delts Defining your delts, it is as important as defining any other muscle group.Your delts are an important […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[540,33,39,40,52,541,189,32],"class_list":["post-13039","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-build-muscle","tag-burn-boot-camp","tag-fitness","tag-healthy-lifestyle","tag-personal-trainer","tag-shoulders","tag-strength-training","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nDefine Your Delts - 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