{"id":13035,"date":"2016-08-19T22:55:31","date_gmt":"2016-08-20T02:55:31","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=11026"},"modified":"2022-08-17T02:08:39","modified_gmt":"2022-08-17T06:08:39","slug":"finish-strong","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/finish-strong\/","title":{"rendered":"Finish Stronger"},"content":{"rendered":"

Finish Stronger<\/h2>\n

Burn Boot Camp<\/a> loves a good finisher. It’s the last five minutes of the workout when your body changes the most. As you finish, your mind surpasses all limits and your body performs at 100% until the end. It’s the perfect end to a killer 45-minute camp.<\/p>\n

Raegan Falk, Head Trainer and Owner of Burn Boot Camp Greater Gaston<\/a>, and Isaiah Johnson, Head Trainer of Greater Gaston, tell all about the different types Finishers and why they matter.<\/p>\n

The Finisher: Burst, Max Rep, and Partner.<\/h3>\n

Burst Training<\/a> means 4-5 rounds of an exercise, pushing yourself 30 seconds and breaking for 15 seconds. The goal is to keep the heart rate up and keep moving to burn fat.<\/p>\n

Max Rep means that there’s a certain rep goal to reach in the last few minutes. For example, 100 jump knee tucks in 3 minutes, GO! The goal in your head is like the finish line in a race. You have to get there, and you will.<\/p>\n

The last type of Finisher is a Partner Finisher. When you feel like you can’t do another rep, the motivation of working with someone else will help you finish strong.<\/p>\n

Tune into Burn TV LIVE<\/a> every Monday, Wednesday, and Friday at 1 pm.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Finish Stronger Burn Boot Camp loves a good finisher. 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