{"id":11229,"date":"2016-08-24T20:30:19","date_gmt":"2016-08-25T00:30:19","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=11229"},"modified":"2022-07-22T02:27:21","modified_gmt":"2022-07-22T06:27:21","slug":"5-exercises-for-a-better-back","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/","title":{"rendered":"5 Exercises For A Better Back"},"content":{"rendered":"

Look Back At It<\/h2>\n

Most women neglect their back, forgetting that it’s just as important as legs or arms. Building a better back can also help improve posture, as well as alleviate any kind of lower back pain caused by weakness.<\/p>\n

Trainers at Burn Boot Camp Huntersville<\/a>, Ashley Beasley and Mark Byrd show us the top 5 exercises to building a stronger lower back. They incorporate the Stability Ball, the Medicine Ball and the Terra-Core<\/a> to bring us a killer workout.<\/p>\n

Exercises:<\/h3>\n
    \n
  1. Glute-Ham Raise<\/li>\n
  2. Supermans<\/li>\n
  3. Glute Bridge Raise<\/li>\n
  4. Hyperextension on the Terra-Core (or Bosu Ball)<\/li>\n
  5. Hyperextension variation on Stability Ball<\/li>\n<\/ol>\n

    Keep training your lower back and you’ll notice better core stability and improved performance in camp. Your back matters!<\/p>\n

    Tune into Burn TV LIVE<\/a> every Monday, Wednesday and Friday at 1 pm.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Look Back At It Most women neglect their back, forgetting that it’s just as important as legs or arms. Building […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[33,37,57,40,537,77,32],"class_list":["post-11229","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-burn-boot-camp","tag-community","tag-exercise","tag-healthy-lifestyle","tag-lower-back","tag-personal-training","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\n5 Exercises For A Better Back - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Exercises For A Better Back\" \/>\n<meta property=\"og:description\" content=\"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-25T00:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T06:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"5 Exercises For A Better Back\",\"datePublished\":\"2016-08-25T00:30:19+00:00\",\"dateModified\":\"2022-07-22T06:27:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\"},\"wordCount\":136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"keywords\":[\"Burn Boot Camp\",\"Community\",\"exercise\",\"healthy lifestyle\",\"lower back\",\"personal training\",\"workout\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\",\"url\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\",\"name\":\"5 Exercises For A Better Back - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2016-08-25T00:30:19+00:00\",\"dateModified\":\"2022-07-22T06:27:21+00:00\",\"description\":\"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Exercises For A Better Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Exercises For A Better Back - Burn Boot Camp","description":"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/","og_locale":"en_US","og_type":"article","og_title":"5 Exercises For A Better Back","og_description":"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.","og_url":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2016-08-25T00:30:19+00:00","article_modified_time":"2022-07-22T06:27:21+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png","type":"image\/png"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"5 Exercises For A Better Back","datePublished":"2016-08-25T00:30:19+00:00","dateModified":"2022-07-22T06:27:21+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/"},"wordCount":136,"commentCount":0,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"keywords":["Burn Boot Camp","Community","exercise","healthy lifestyle","lower back","personal training","workout"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/","url":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/","name":"5 Exercises For A Better Back - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2016-08-25T00:30:19+00:00","dateModified":"2022-07-22T06:27:21+00:00","description":"Top 5 exercises for a better back from trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd.","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/5-exercises-for-a-better-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"5 Exercises For A Better Back"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-2V7","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/11229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=11229"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/11229\/revisions"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=11229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=11229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=11229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}