{"id":10879,"date":"2016-08-17T17:13:57","date_gmt":"2016-08-17T21:13:57","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=10879"},"modified":"2022-08-17T01:53:09","modified_gmt":"2022-08-17T05:53:09","slug":"burst-training-live-with-devan-kline","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/burst-training-live-with-devan-kline\/","title":{"rendered":"Burst Training LIVE with Devan Kline"},"content":{"rendered":"

Fast & Effective<\/h3>\n

Every day life can get hectic, but it’s not an excuse to skip your workout. Burst training<\/a> is an effective way to spike your heart rate while engaging muscles. The workout includes 4 rounds of 4 exercises for 20 seconds of activity followed by a 20 second break.<\/p>\n

Devan Kline, Founder and CEO of Burn Boot Camp<\/a>, conducts a Full-Body Burst Training workout that can be used anywhere and anytime. Both exercises and modifications can be seen in the video below.<\/p>\n

Exercises:<\/h4>\n
    \n
  1. High Knees<\/li>\n
  2. Power Planks<\/li>\n
  3. Heismans<\/li>\n
  4. Mountain Climbers<\/li>\n<\/ol>\n

    Don’t let a time crunch slow you down! Keep Moving!<\/p>\n

     <\/p>\n

    Tune into Burn TV LIVE <\/a>every Monday, Wednesday and Friday at 1 pm.<\/p>\n