{"id":10344,"date":"2016-07-29T23:16:38","date_gmt":"2016-07-30T03:16:38","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=10344"},"modified":"2018-03-13T15:33:53","modified_gmt":"2018-03-13T19:33:53","slug":"need-for-speed","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/need-for-speed\/","title":{"rendered":"Need For Speed LIVE from Concord &#038; Harrisburg"},"content":{"rendered":"<h3>Better, Faster, Stronger<\/h3>\n<p>Speed &amp; Agility is one of our favorite concepts at Burn Boot Camp. Speed &amp; Agility camp is meant to challenge you to bring out your inner athlete through difficult drills that require fancy footwork. Ladders, Cones, Greenbays &#8211; Oh My!<\/p>\n<p>Burn Boot Camp Concord &amp; Harrisburg Owner, Mike Hartshorne and his Head Trainer, Roger, walk us through exercises we can do to get better, faster, and stronger. Roger talks us through the correct form, which is the foundation for building speed!<\/p>\n<h4>Equipment:<\/h4>\n<ul>\n<li>Ladders<\/li>\n<li>Cones<\/li>\n<li>YOU<\/li>\n<\/ul>\n<p>From High Knees through the Ladders to Shuffling between the Cones, you can bring out your inner athlete anywhere by using the listed equipment.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QwtUfj_ViRk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better, Faster, Stronger Speed &amp; Agility is one of our favorite concepts at Burn Boot Camp. Speed &amp; Agility camp [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-10344","post","type-post","status-publish","format-standard","hentry","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Need For Speed LIVE from Concord &amp; Harrisburg - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/need-for-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need For Speed LIVE from Concord &amp; Harrisburg\" \/>\n<meta property=\"og:description\" content=\"Better, Faster, Stronger Speed &amp; Agility is one of our favorite concepts at Burn Boot Camp. 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