{"id":10251,"date":"2016-07-25T15:05:39","date_gmt":"2016-07-25T19:05:39","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=10251"},"modified":"2018-03-13T15:34:55","modified_gmt":"2018-03-13T19:34:55","slug":"build-a-better-booty","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/build-a-better-booty\/","title":{"rendered":"Build A Better Booty LIVE from Mount Juliet"},"content":{"rendered":"

Building A Better Booty<\/h2>\n

It’s important to focus on every aspect of lower body. The Glutes can’t be neglected. Christen Jackson, Fitness Expert and Head Trainer at Burn Boot Camp Mount Juliet<\/a>, fine tunes various moves to help us build a better booty.<\/p>\n

Christen shows us how to mod down and up for plenty of exercises that target the booty, as well as other muscles in the legs<\/a>. She shows exercises for Squats, Lunges, Banded Work, Glute Bridges and Deadlifts.<\/p>\n

She’s definitely got us covered.<\/p>\n

Booty Work<\/h3>\n

Squats:<\/h4>\n

Regular<\/span><\/p>\n

Sumo<\/span><\/p>\n

Curtsey\u00a0<\/span><\/p>\n

Lunges:<\/h4>\n

Walking<\/span><\/p>\n

Reverse\u00a0<\/span><\/p>\n

Pulse\u00a0<\/span><\/p>\n

Step-Up<\/span><\/p>\n

Glute Bridges:<\/h4>\n

Regular<\/span><\/p>\n

Stability Ball<\/span><\/p>\n

Sliders\u00a0<\/span><\/p>\n

Deadlifts:<\/h4>\n

Regular<\/span><\/p>\n

Sumo<\/span><\/p>\n

Banded<\/span><\/p>\n

Banded Work:<\/h4>\n

Donkey Kick<\/span><\/p>\n

Dog Lift\u00a0<\/span><\/p>\n

Rainbows\u00a0<\/span><\/p>\n

Check out Christen’s own Transformation below:<\/p>\n

\"IMG_8162\"<\/p>\n

Tune into Burn TV LIVE<\/a> every Monday, Wednesday and Friday at 1 pm for something new!<\/p>\n