{"id":10021,"date":"2016-06-24T14:02:43","date_gmt":"2016-06-24T18:02:43","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=9532"},"modified":"2022-08-17T05:34:51","modified_gmt":"2022-08-17T09:34:51","slug":"turn-up-the-resistance","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/turn-up-the-resistance\/","title":{"rendered":"Turn Up The Resistance"},"content":{"rendered":"<h3>Turn Up The Heat &#8211; and The Resistance<\/h3>\n<p><a href=\"https:\/\/burnbootcamp.com\/resistance-band-workout\/\" target=\"_blank\" rel=\"noopener\">Resistance bands<\/a> are an awesome piece of equipment that can easily be taken anywhere. Summer time means summer vacations, and that means you might not be making it to camp that week! Use resistance bands to take your vacation workout up a notch.<\/p>\n<p>Ryne Robinson, former Carolina Panther and <a href=\"https:\/\/burnbootcamp.com\/locations\/\" target=\"_blank\" rel=\"noopener\">Burn Boot Camp Fort Mill <\/a>trainer, shows us how to properly use resistance bands to target all muscle groups. He demonstrates several variations of resistance band workouts that can be done anywhere at anytime.<\/p>\n<p>Want these bands? Talk to your trainer about where to get them for the best price. They are inexpensive in price, but very valuable to have on hand to keep your fitness routine sharp.<\/p>\n<p>#bandsonbandsonbands<\/p>\n<p>Tune in live to <a href=\"https:\/\/facebook.com\/burnbootcamp\" target=\"_blank\" rel=\"noopener\">Burn TV Live<\/a>&nbsp;for more content!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turn Up The Heat &#8211; and The Resistance Resistance bands are an awesome piece of equipment that can easily be [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[72,33,37,57,50,62,40,52,32],"class_list":["post-10021","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-boot-camp","tag-burn-boot-camp","tag-community","tag-exercise","tag-fat-loss","tag-fit-moms","tag-healthy-lifestyle","tag-personal-trainer","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - 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