{"id":10019,"date":"2016-06-10T14:03:33","date_gmt":"2016-06-10T18:03:33","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=9498"},"modified":"2022-08-17T01:33:21","modified_gmt":"2022-08-17T05:33:21","slug":"bbc-top-10-exercises-part-2","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/bbc-top-10-exercises-part-2\/","title":{"rendered":"BBC Top 10 Exercises PART 2"},"content":{"rendered":"

Exercises 5, 6 & 7  Coming Straight To You From Wilmington<\/a><\/h3>\n

We decided to take our next 3 top exercises outside this time – water front in Wilmington, NC. CEO and Founder of Burn Boot Camp<\/a>, Devan Kline and fellow fitness expert, Ashley Beasley show us how to take our workouts outdoors for a change in scenery.<\/p>\n

Taking Our Exercises To The Next Level<\/h4>\n

As you saw before in our Part 1, there are modifications up and down for each of the exercises. Devan and Ashley walk us through a series of exercises to target our full body! All of these exercises can be done without weight – take it to the beach, the park or your backyard.<\/p>\n

Exercises:<\/h4>\n

Push-Up – Ashley shows us plenty of variations that can challenge us during camp.<\/p>\n

Sprints – Devan sprints down the boardwalk showing the correct form and how to be explosive – safely, of course.<\/p>\n

V-Up – Ashley walks us through the motions on how to work our way up to a V-Up.<\/p>\n

 <\/p>\n

Next time you’re in camp, challenge yourself when it comes to our Top 10 exercises. You’re sure to get stronger!<\/p>\n

We still have 3 more exercises left in our Top 10! You don’t want to miss them. Tune in to Burn TV Live<\/a> every Monday, Wednesday and Friday at 1 pm.<\/p>\n