Burn Boot Camp Millbrook <\/a>trainer, Lindsay Gilbert talk all things nutrition to help us understand our body and how it coincides with our fitness routine.<\/p>\n\u00a0The Facts<\/h4>\n
Scott zeroes in on Excess Post Oxygen Consumption (EPOC), caloric intake and caloric burn. Understanding these keys to nutrition will help make your fitness journey more successful!<\/p>\n
Lindsay makes sure to educate us on Burn Nutrition. Ignite, Burn Boot Camp’s exclusive pre-workout is all-natural, made with matcha powder and is sure help you power up your next workout!<\/p>\n
For your post workout regimen, Afterburn, Burn Boot Camp’s exclusive protein powder will help refuel those muscles. Afterburn is completely clean, and Lindsay even says that “90% of other protein powders out there are not this clean.”<\/p>\n
Next time you’re at camp, be sure to ask your trainers about Burn Nutrition and talk to them about your own nutritional goals!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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