{"id":10015,"date":"2016-06-14T11:00:33","date_gmt":"2016-06-14T15:00:33","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=9338"},"modified":"2018-03-13T16:02:41","modified_gmt":"2018-03-13T20:02:41","slug":"bosu-ball-workout","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/bosu-ball-workout\/","title":{"rendered":"How Do You Bosu?"},"content":{"rendered":"

Burn Boot Camp<\/a> Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises for upper body, lower body and cardio with the Bosu ball. These exercises are not only great for anyone, but can be done anywhere with a Bosu ball. Whether you modify up or modify down, you are sure to get a great workout in. Devan and Billy show us the different sides of the Bosu and how to maintain proper form when working our core for balance on the Bosu ball.<\/p>\n

Lower Body<\/h4>\n

Jump Squat<\/p>\n

Lateral Squat Hop<\/p>\n

Lunge with the Bosu ball overhead<\/p>\n

Upper Body – push up variations<\/h4>\n

Alternating push up on the Bosu ball<\/p>\n

Diamond push up on the black side of the Bosu ball<\/p>\n

Pivot push up<\/p>\n

Cardio<\/h4>\n

Burpee<\/a><\/p>\n

Toe taps<\/p>\n

Bus drivers<\/p>\n

Watch the video below for more examples and how to put the movements together. This workout is great for those days where you can’t make it to the gym. Now you don’t have to skip a day!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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