{"id":10014,"date":"2016-06-08T14:45:46","date_gmt":"2016-06-08T18:45:46","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=9310"},"modified":"2022-08-17T03:09:01","modified_gmt":"2022-08-17T07:09:01","slug":"foam-rolling","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/foam-rolling\/","title":{"rendered":"Foam Rolling Technique &#8211; Mo&#8217;bility Less Problems"},"content":{"rendered":"<p>Mid-week means lots of soreness in those muscles if you&#8217;ve been getting after it in camp. Doctors, Nick &amp; Stefanie Rodsater, owners of Adjusting the World Chiropractic, stopped in to the&nbsp;<a href=\"https:\/\/www.burnbootcamp.com\" target=\"_blank\" rel=\"noopener\">Burn Boot Camp Headquarters<\/a> to give everyone their expertise on how to alleviate muscle soreness through foam rolling. They explain &#8220;trigger points&#8221; in the muscles that we all get after our tough workouts and demonstrate how to roll correctly.<\/p>\n<p>They cover how to roll all the big muscle groups from hamstrings to abductors! To hear foam rolling knowledge like this&nbsp;from anyone else would cost time and money &#8211; so we made sure to bring the experts to you!<\/p>\n<p>With <a href=\"https:\/\/burnbootcamp.com\/22-body-weight-workout-routines-on-video\/\" target=\"_blank\" rel=\"noopener\">regular camps<\/a>, adequate water intake, great nutrition and routine foam rolling, you will be ready to take on each day&#8217;s challenges!<\/p>\n<p>Tune into <a href=\"https:\/\/facebook.com\/burnbootcamp\" target=\"_blank\" rel=\"noopener\">Burn TV Live<\/a>&nbsp;every Monday, Wednesday and Friday at 1pm.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KiI_EuA6E88?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mid-week means lots of soreness in those muscles if you&#8217;ve been getting after it in camp. Doctors, Nick &amp; Stefanie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[776,790],"tags":[104,33,37,38,57,39,528,529,530],"class_list":["post-10014","post","type-post","status-publish","format-standard","hentry","category-devan-kline","category-fitness","tag-active-lifestyle","tag-burn-boot-camp","tag-community","tag-devan-kline","tag-exercise","tag-fitness","tag-foam-rolling","tag-mobility","tag-post-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foam Rolling Technique - Mo&#039;bility Less Problems - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Learn to alleviate muscle soreness through foam rolling. We are bringing Dr Nick &amp; Stefaine odsather, owners of adjusting the World Chiropractic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/foam-rolling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foam Rolling Technique - Mo&#039;bility Less Problems\" \/>\n<meta property=\"og:description\" content=\"Learn to alleviate muscle soreness through foam rolling. 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