Community Archives - Burn Boot Camp https://burnbootcamp.com/category/community/ The Fitness Solution for Every Woman Tue, 27 Jan 2026 14:08:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 138450544 Kevin Hart Joins Burn Boot Camp as Equity Partner & Brand Leader https://burnbootcamp.com/kevin-hart-joins-burn-boot-camp-as-equity-partner-brand-leader/ Tue, 27 Jan 2026 14:00:00 +0000 https://burnbootcamp.com/?p=2792598 The brand recently announced a strategic partnership with global entertainer and entrepreneur Kevin Hart, who has joined Burn Boot Camp as an Equity Partner, Franchisee, and the brand’s first-ever Executive Partner of Brand and Growth.

The Kevin Hart partnership marks a bold new era of growth for Burn Boot Camp, one grounded in leadership, accountability, and long-term impact.

This collaboration reflects more than brand momentum or national visibility. It represents a shared commitment to building something lasting, rooted in family, discipline, and the belief that strong leadership has the power to transform lives and communities.

Kevin Hart takes his first Burn Boot Camp workout

A Bold New Chapter for Burn Boot Camp

Since its founding in 2012, Burn Boot Camp has grown into one of the most recognized fitness franchises in the United States, with more than 620 open and awarded territories. 

Known for its trainer-led workouts and supportive group fitness community, Burn has built its reputation on helping people grow stronger, both physically and mentally.

Kevin Hart’s involvement marks a defining moment in the brand’s evolution. His role is intentionally multi-layered, extending beyond visibility into ownership and leadership. As an Equity Partner and Franchisee, Hart is personally invested in the business. 

As Executive Partner of Brand and Growth, he will help guide Burn’s national presence and long-term strategy with a focus on disciplined, values-driven expansion.

Why Kevin Hart Chose Burn Boot Camp

For Kevin, the decision to partner with Burn Boot Camp was rooted in shared values, not celebrity alignment. His career and personal philosophy center on consistency, accountability, and showing up, principles that mirror Burn’s mission.

A Values-Driven Partnership

“This partnership is built for the long term,” Hart said. “Burn Boot Camp is a values-driven organization that understands leadership starts at home and carries into business and community. 

As a partner and owner, I’m committed to helping build a brand that develops leaders, creates healthy families, and delivers lasting impact.”

Rather than lending his name to a trend, Hart chose to invest in a brand that prioritizes transformation and community. His commitment includes opening his own Burn Boot Camp franchise location in California, reinforcing his role as both a builder and operator.

What This Partnership Means for the Burn Community

For Burn members and franchise partners, this partnership strengthens the foundation that already defines the brand. Burn Boot Camp remains centered on inclusive, trainer-led workouts and a supportive group environment designed to meet members where they are on their fitness journey. 

Growth That Benefits Members & Franchise Partners

As the brand continues to grow, members will benefit from expanded national visibility and continued investment in Burn On Demand workouts, extending expert-led training beyond the gym. 

For franchise partners, Hart’s involvement reinforces confidence in the Burn Boot Camp franchise model and its ability to scale without compromising values.

Built for Long-Term Impact

Burn Boot Camp Founder and Visionary Devan Kline emphasized that Hart’s role is unlike any partnership the brand has had before.

“Kevin shows up for his family, his employees, and his community, and that level of commitment matters deeply to our brand,” he says. 

As an Equity Partner, Franchise Partner, and Executive Partner, his role is truly first of its kind. He’s invested at every level. This isn’t a mere sponsorship. It’s an iconic partnership built on shared values, long-term vision, and the belief that we can truly inspire the world.”

Together, Burn’s leadership team and Kevin Hart are focused on building a brand designed to endure, one that empowers members, supports franchise owners, and leads with integrity.

Experience Burn Boot Camp for Yourself

The Kevin Hart Burn Boot Camp partnership represents a powerful step forward for a brand built on accountability, leadership, and community. 

Whether you’re exploring a new fitness journey, looking for a supportive community, or interested in owning a Burn Boot Camp franchise, Burn continues to lead the industry in innovation and helping people reinvent their lives. 

Learn more about the Kevin Hart Burn Boot Camp partnership and see how Burn is redefining fitness through leadership, community, and accountability.

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Burn Boot Camp and DAD SZN Kick Off Nationwide Partnership https://burnbootcamp.com/burn-boot-camp-and-dad-szn-kick-off-nationwide-partnership/ Wed, 15 Oct 2025 20:20:37 +0000 https://burnbootcamp.com/?p=2792423 We’re proud to announce a new partnership with DAD SZN, a lifestyle brand co-founded by former NFL quarterback Nick Foles, NFL punter Pat O’Donnell, and their wives Tori Foles and Shelby O’Donnell.

The collaboration highlights how fitness can bring families together, build lasting habits, and create meaningful shared experiences—core values deeply rooted in both Burn Boot Camp and DAD SZN.

Burn Boot Camp and DAD SZN Kick Off Nationwide Partnership

This partnership aims to redefine what it means to be strong—on the field, in the gym, and at home. As part of the collaboration, limited-edition Burn Boot Camp x DAD SZN hats will be released through exclusive drops throughout 2025 and 2026.

With the Foles and O’Donnell families leading the campaign, this collaboration celebrates the small, meaningful victories that happen when families support, move, and grow together.

From winning Super Bowl MVP and executing the legendary “Philly Special” to navigating life’s toughest challenges alongside his wife, Tori, and raising three children, Nick Foles understands the power of resilience, health, and togetherness.

“This partnership feels authentic to who we are,” said Foles. “Burn Boot Camp and DAD SZN share the same mission—to help people lead with purpose, prioritize health, and build connections that go beyond the gym. It’s about showing that strength starts at home and grows through community.”

Balancing life in the NFL while raising three children, Pat and Shelby O’Donnell share that same belief: fitness is stronger when shared with family.

“We love that this partnership represents something real,” said O’Donnell. “Both brands believe in showing up—for yourself, your family, and your community. Burn Boot Camp makes fitness accessible and meaningful, and that aligns perfectly with what we’re building at DAD SZN.”

Devan Kline, Co-Founder and Visionary of Burn Boot Camp, added:

“Burn Boot Camp has always stood for more than fitness — it’s about building stronger families and stronger communities,” said Kline. “Partnering with DAD SZN brings that mission to life in a powerful way. Nick, Pat, and their families represent the heart of what we believe in: showing up, working hard, and creating impact that lasts far beyond the gym. We want people to feel proud when they wear this collab — proud of who they are, who they’re becoming, and the community they belong to.”

Learn more about the partnership HERE.

About DAD SZN:
Founded by former NFL athletes Nick Foles and Pat O’Donnell, alongside their wives Tori and Shelby, DAD SZN is a lifestyle brand built on faith, family, and fitness. The brand’s mission is to inspire dads and families everywhere to show up, stay grounded, and make every season “Dad Season.”

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Highlighting Strength, Resilience, and Confidence at Every Age https://burnbootcamp.com/highlighting-strength-resilience-and-confidence-at-every-age/ Mon, 15 Sep 2025 15:52:33 +0000 https://burnbootcamp.com/?p=2792180 We’re excited to announce the launch of our Proud campaign, a movement designed to inspire people everywhere to celebrate strength, not just the weight you pick up, but how you live.

We’re creating a space where strength is celebrated in every form—physical, mental, and emotional—and where people everywhere are inspired to carry that strength into their lives, their communities, and the moments that matter most.

At the heart of the campaign are real stories from Burn Boot Camp Members across the country. Bonnie, 78, celebrates her dedication to strength training, which supports bone longevity and allows her to stay strong for her family. Amanda, who has completed over 50 Camps, has found not just a place to work out, but a community that believes in her as much as she believes in herself. Anna, a mom of young kids, is building stamina so she can keep up with her children—while showing them the value of health and resilience.

“Strength looks different for everyone,” says Morgan Kline, CEO & Co-Founder of Burn Boot Camp. “For some, it’s lifting heavier than they ever thought possible. For others, it’s being present for their family or setting an example for their kids. We want to inspire people everywhere, not just inside our gyms, to pause and reflect on their own journey.”

The Proud campaign extends beyond health and wellness, it’s a call to spread positivity, spark conversations, and remind everyone that pride grows in the everyday moments we show up for ourselves.

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Our 2025 ‘Be Their Muscle’ Campaign Raised Nearly $500,000 for the Muscular Dystrophy Association https://burnbootcamp.com/our-2025-be-their-muscle-campaign-raised-nearly-500000-for-the-muscular-dystrophy-association/ Tue, 10 Jun 2025 16:41:42 +0000 https://burnbootcamp.com/?p=2792036 We’re proud to announce the success of our ninth annual “Be Their Muscle” fundraising campaign for the Muscular Dystrophy Association (MDA). Burn Nation has raised $465,500 to date in vital support for research, care, advocacy, and MDA Summer Camp, an achievement made possible by the passion of our Members, Franchise Partners, Trainers, and team members.

Since its founding, MDA has spent 75 years championing people living with muscular dystrophy, ALS, and over 300 related neuromuscular diseases. More than 300 Burn Boot Camp locations nationwide rallied this spring on Saturday, April 12th, to power this year’s campaign. New for 2025, our youngest Members under 13 hopped onto the signature Floating Floor during MDA’s Hop-a-thon, completing a two-minute jump challenge to raise funds and critical disability awareness for Burn Boot Camp’s kids nationwide.

In St. Louis, Burn Nation converged at Energizer Park for an unforgettable Camp built on community and purpose. Hundreds of Members and non-members joined us for a one-of-a-kind outdoor workout, an expert-led bodyweight conditioning Camp with heart-pounding music, high fives, and a special Kids Camp, all powered by a $25 donation. Attendees braved the Missouri elements to push their own limits and cheer each other on, united in the belief that “real strength comes from lifting each other up, inside the gym and beyond.”

“This campaign is one of the most inspiring times of the year, as our Members and team come together to uplift a community that truly needs our strength,” said Morgan Kline, CEO and Co-Founder of Burn Boot Camp. “When two missions built on community and empowerment unite, we create unstoppable momentum. Together, we’re not just raising funds; we’re changing lives and helping people with muscular dystrophy, ALS, and many other neuromuscular diseases live longer and more independently.”

Strength is built in the work, but transformation happens in the connection, and this year’s “Be Their Muscle” campaign proved it. We extend a heartfelt thank you to everyone who joined: your dedication and generosity empower MDA’s life-changing work and send even more kids to MDA Summer Camp, where lifelong friendships blossom and futures ignite.

“Morgan and Devan Kline have been champions for the Muscular Dystrophy Association’s mission since the very beginning. Long before Burn Boot Camp became a national movement, they were volunteering as counselors at MDA Summer Camp, connecting with families and experiencing the heart of our work firsthand. Nearly a decade later, their dedication has grown into a powerful legacy of support that continues to uplift and empower the families we serve nationwide. As we celebrate MDA’s 75th anniversary, their leadership through the ‘Be Their Muscle’ campaign exemplifies the momentum and progress we’ve built over generations, and we’re so grateful for their partnership! They’ve rallied an extraordinary community that shares their passion for strength, unity, and hope,” said Ruth Ann Dailey, Chief Development Officer, Muscular Dystrophy Association.

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The Top 8 Best Ways to Spend Summer with Your Best Friend https://burnbootcamp.com/the-top-8-best-ways-to-spend-summer-with-your-best-friend/ Fri, 07 Jun 2024 20:31:49 +0000 https://burnbootcamp.com/?p=2789786 Is there any better feeling than spending the summer with your best friends? We’re obviously excluding the post-workout feeling you get after overcoming the Finisher in Camp, because nothing can really beat that.

School is out, so you can spend extra time with your Burn Besties during coordinated play dates for your kids or take Camp together while your little ones have fun at Childwatch. The days are longer, so you can take day trips to the beach or a nearby city in a car full of your friends. Summer is about creating core memories, laughing at inside jokes, and spending time with the community you love. Whether you’re embarking on a spontaneous road trip or simply lounging together in the backyard, every moment is great when you share your summer with those who know you best.

We’ve put together some of our favorite ways to spend summer with our best friends so you can build your summer bucket list. Grab your Burn besties and let this summer be a season of bonding, growth, and pure joy as you continue to support each other on your fitness journeys.

1. TWIN WITH MATCHING ACTIVEWEAR

From cropped tanks fit for the warm weather and outdoor workouts, to oversized sweatshirts that are perfect for cozy movie nights, we have the best activewear for your summer wardrobe. What better way to sport your new summer look than to get a matching piece for your best friend? Our wide range of sizes make it easy to show off the same styles as your bestie. If you’re not into wearing the exact same look, the coordinating color scheme of each activewear collection allows you to wear tees and tanks that complement each other without looking like twins. No matter how you want to show off your summer styles, there is something for everyone when you shop in gym or online at the Burn Boot Camp shop.

2. MAKE FRIENDSHIP BRACELETS

One of the most nostalgic ways to spend your summer is breaking out the arts and crafts. Making friendship bracelets isn’t just for people attending a concert. No matter who you are, crafting friendship bracelets with your friends can strengthen your bond. Set up your bracelet-making kits in your coziest spot and choose your favorite colorful threads and beads. Whether you’re keeping it simple with classic patterns, experimenting with funky designs, or making them Burn-branded with the classic yellow and blue combination, these DIY accessories are not only a fun way to pass the time but also a cool memento from your summer adventures. 

3. DO A PARTNER WORKOUT ON BURN ON DEMAND

Grab your best friend and get ready to inspire each other with 15-minute Camps that increase your strength, endurance, and connection. Partner Workouts through Burn On Demand are a great way to get in a quick Camp while you and your friends are hanging out or on a tight schedule. We’ve designed these workouts so you and your Burn bestie can challenge and encourage each other, with high fives and good vibes throughout every rep. After all, those who sweat together stay together. Take advantage of your 7-day free trial and download the Burn Boot Camp app today. 

4. GO ON A MINI ROAD TRIP

Are you more of a spontaneous traveler or do you have the map and itinerary at all times? Either way, a road trip with your crew is hands down one of the best ways to spend those long, sunny days. Pack some snacks, grab your friends, and hit the road for the best summer adventure. Picture it: windows down, cruise control set, and you’re listening to your favorite playlist, or even better, our podcast. The Burn Boot Camp Podcast presents the real deal on fitness and nutrition, explores the power of mindset and accountability, and answers all your burning questions. New episodes release every Monday, Wednesday, and Friday, so don’t forget to subscribe on Apple Podcasts or Spotify so you never miss an episode. Are you ready? Grab the map (or let’s be real, just wing it with GPS), buckle up, and get ready for an unforgettable experience with our podcast blasting through your speakers.

5. TAKE A SWEATY SELFIE AFTER CAMP

Continuing to show up day after day is something that you should be proud of, especially when you’re in the season of summer vacations and relaxing by the pool. You’re not only showing up for you, but for your family, your friends, and your Burn besties. Document each memory made at Camp this summer by taking a sweaty selfie with the people who pushed you past the Finisher. We can’t wait to see your sweaty selfies, so don’t forget to post them on Instagram and tag Burn Boot Camp so we can see all that you’re accomplishing.

6. HOST A MOVIE NIGHT

Rainy summer afternoons are the perfect excuse to stay inside and host a movie night for your friends. You can make it as simple or as exciting as you want. Whether you’re hosting outside with a big projector screen and string lights or piling up on the couch, everyone loves getting together to watch a movie. Pick out your favorite film, grab all the best blankets, and prep some high-protein snacks. Not sure how to fill popcorn and candy with protein? Try some our fan-favorite protein-packed recipes that your friends are sure to love. This edamame guacamole is a not only a delicious appetizer, but it’s also a clean source of protein. Forget the Chinese takeout and make this protein-packed vegan pad thai instead. Ice cream and cookies always have their place, but if you want to sneak some extra protein in the desserts, try making this vanilla berry ice cream recipe or baking a batch of giant triple chocolate protein cookies.

7. MAKE MOCKTAILS

You know it’s summertime when you’re cooling off from the heat by sipping your favorite summer drinks. Whether you crave green apple, peach, or pink lemonade, we have nutrition products that can help you create delicious mocktails all summer long. Don’t forget to add Creatine so you can spend more time out in the sun and less time recovering from Camp. Here is a one of our favorite refreshing mocktail recipes so you can recreate it with your best friends:

Green Apple Twist

Ingredients:

  • 1 scoop of Green Apple Ignite
  • 3/4 of an ounce of lime juice
  • 1/2 an ounce of cinnamon simple syrup
  • Ice
  • Ginger beer
  • Lime wheel for garnish

Steps:

  1. In a shaker bottle, combine Ignite, lime juice, and simple syrup
  2. Shake in your favorite shaker bottle
  3. Pour over a glass of ice
  4. Top off with a splash of ginger beer
  5. Garnish with a lime and enjoy!

8. HOST A POOL PARTY

Summer screams pool parties. They’re the ultimate way to beat the heat and have a guaranteed good time with your friends. Pack the pool with colorful inflatables and stock up on the sunscreen. Don’t forget to load the cooler with refreshing snacks and drinks to keep everyone fueled and hydrated. Our seasonal Piña Colada Afterburn makes the perfect protein-packed smoothies. Cool off from the heat by turning Orange and Lemon Lime Replenish into hydrating popsicles that the group chat will be talking about for weeks. Shop these essential pool party ingredients in gym so you can get the (pool) party started.

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A Glimpse Into the Inspiring Stories of BURN https://burnbootcamp.com/a-glimpse-into-the-inspiring-stories-of-burn/ Tue, 28 May 2024 17:53:12 +0000 https://burnbootcamp.com/?p=2789682 Stories of Burn Nation

Burn Boot Camp has created an incredible tool to help you redefine your life. BURN: THE BURN BOOT CAMP 5-STEP STRATEGY FOR INNER AND OUTER STRENGTH is a book that breaks down a five-point plan to stop self-sabotage and break bad habits. BURN features powerful stories from Members, Trainers, and Franchise Partners throughout Burn Nation. They talk about the lessons learned throughout their journeys, their relatable struggles, and how they have overcome victories. Read some inspiring quotes from the incredible people featured in BURN below.

Cynthia Russe – Member

“In 2021, I got diagnosed with breast cancer… We had a Burn challenge and I drove to Georgia for that challenge. I had my wig on because I lost all my hair and my Burn sisters were encouraging me to drop my wig… so I took my wig off with the biggest embarrassment about being bald. I finished the challenge within the time… Right after the challenge, a Burn sister got inspired, God touched her heart, and she paid for a full year of membership for me which was a blessing because the medical bills were piling up… Thanks to that Burn sister, I’m still here.”

Jessica Winnie – Lead Trainer

“I always ask my Members, “What is your why, what is your reason for showing up today?” When I started, my ‘why’ was my dad… My dad was a huge fitness guy. He completed sixteen Iron Men, including the World Championships in Kona. He did countless marathons, triathlons, the whole nine yards. He was working out all the time and he really conveyed to me how important it was to workout and stay healthy, even though he loved his Snickers bars and M&Ms. I want to think that I convey his love of fitness everyday when I step on that floor with my Members.”

Karen Borgrud – Member

“I had chronic pain. It hurt for me to stand up from sitting. It hurt for me to stand too long. It hurt for me to walk too far… Then in July 2019, one month before I turned sixty, my daughter asked me to join her in a fourteen-day trial at Burn Boot Camp. That name itself was intimidating to me because I thought there was no way I could do that type of workout. I joined her and it was a challenge, but just walking into the gym, I felt so welcomed, so accepted, so encouraged… Now if I do have pain, the pain tends to come from my workout because I try to push myself to lift as much as I can.”

Brian Woodell – Member and Franchise Partner

“I really do believe that had it not been for Burn and taking that first step of discipline and just putting one step in front of the other, I wouldn’t have been able to remain sober. The effects of it have been wonderful and the life that I have now, I would never have been able to do it without that. I loved it so much that as I became a Member and became more engrained in it, I wanted to do something to help people in a way and pay it back. So I became a Franchise Partner and now I’m the owner of a Burn in Virginia, and just so thankful for the impact that Burn has on people’s lives.”

Tiffany Yager – Member

“After several months of chemotherapy, I ended up losing the ability to walk… When I was in the hospital, the chaplain that I met with almost everyday had tasked me to create a bucket list. This was not a list of ‘if I die’ but instead a list of ‘when I live.’ My list had three things on it. It was to take my children to Disney, to ride in my Jeep Wrangler with my top off, and to be healthy and strong enough to return to Burn Boot Camp. I completed all three last year… The main point I want to share is the power of a positive mindset. What you think is truly what you become. There’s no limitation to how strong our minds are.”

Kellie Sprouse – Member and Trainer

“A lot of times as wives and moms, or anybody that is working, we formulate this thinking that it’s selfish or an obsession to take care of your body. I had to reframe my thinking and as I did that, I watched it ripple into my family in the best way. If we can fuel our body properly and get our workouts in and feel stronger, we’re able to love and serve our community even better… It’s not about perfection and impossible standards; it’s about living a life I love for as long as possible.”

Samantha Rey – Member

“About six months after I had finished my major chemo and my daughter was about six months old, I fell into a very serious depression. It was horrible… I was on antidepressants, I went back to work, I was trying to eat better. Things were a little bit better, but I just didn’t feel like myself. One of my good friends encouraged me to try out Burn Boot Camp… I loved it! I started going and within a few months, I truly felt like myself again. Burn saved my life.”

Eliza Peterson – Member

“After I started working out consistently, I noticed not only physical changes, but changes to my mindset and how I was feeling. Once you feel happy, you never want to feel unhappy again, and I had forgotten how good it felt to feel good. I started being more conscious about my choices when it came to food, sleep, my relationship with others, and my work. I got to a healthy place physically, mentally, and emotionally, Most important, I now believe in myself and I have my life back.”

Gaige Kartchner – Member

“The first Camp was a wake-up call, pushing me to my limits and leaving me breathless, but it ignited a fire within me. From that point on, I was hooked on the intensity and camaraderie of Burn Boot Camp. Through unwavering consistency, I found that Burn not only helped me surpass my fitness goals, but also fostered a sense of belonging within the growing Burn community. Now, as a firm believer, I am not only transforming physically, but I am also embracing the strength and support that comes from being a part of an empowering community.”

Hope Gibson – Member

“Shortly after I started, I had already begun to give up my addictions. I did not want to fall off the wagon and get addicted again, so I was also fully committed to Burn. I can honestly say I have experienced a transformation like no other – mentally, spiritually, and physically. At first, I committed to attending at least four days a week. Now, I’m regularly at Camp six days a week without a single thought. The dopamine hit I was getting from the nicotine and Adderall had been replaced with dopamine from exercise. What an incredible gift. I got my life back.”

Drew Ford – Member

“I’ve been living with severe arthritis pain in my joints most of my adult life, which greatly limits my mobility. A year ago, I started resistance training, but I was too afraid to lift more than 10 pounds at a time on any given exercise. I felt I could do more, and I wanted to feel stronger and less fragile… We got to work, making sure I lifted a little more each week. I gradually started lifting 15 pounds, then 25 pounds, 30 pounds and more. It wasn’t always easy. There were days when I just didn’t want to try. But I did. I didn’t quit. And my progress amazed me.”

Tori Villareal – Member

“Although I still can barely do a burpee or wall sits, I am stronger than I have ever been. And not just physically – my journey has been far more mental. The past year has been a hell of a ride, and my journey is far from over. Hell, it probably never will be. I’m just grateful to have my family, my friends, my puppies, my art and music, and last, but not least, Burn for helping me rise from the ashes. The devil manifests itself in addiction, but at least now I’m a lot stronger to fight back.”

Elaine Tylus – Member

“I understood depression. I had tried medications, therapy and self-medicating. It would always come back after a while. I’d zigzag from optimism to despair and back again. Every day was different, and I muddled my way through… I was so nervous the first day that I forgot my shoes. I borrowed some and I completed my first Camp. I fell in love with it fast, and four years later, I’m working out six days a week. Because of this, I’m the happiest I’ve ever been.”

Kifa – Member

When Kifa was a child, she experienced childhood abuse from her biological father and sexual abuse from her stepfather. “It bothers you all your life. It shattered my sense of safety, trust, and self-worth.” As a young adult at an age of 21, Kifa got pregnant and became a single mom. She felt lost and didn’t have a clear path for the future. Then in 2021, she made the life-changing decision to try Burn Boot Camp. She learned to value herself and what she’s capable of. She felt so strong and confident that she enlisted in the US Marines and began rebuilding her life for her son. Now, she is working toward becoming an officer and consistently scores at the top of her class with feats like 90-pound presses, three-minute planks, and weighted hikes.

How to Read More Inspiring Stories

From Childwatch to Focus Meetings to personalized nutrition, Burn Boot Camp is committed to giving you the resources you need to be your strongest self. With BURN, you can unlock knowledge that goes beyond the conventional boundaries of other fitness books. Enjoy more of these inspiring and heartwarming stories directly from the Members, Trainers, and Franchise Partners of Burn Nation. Get recipes that not only taste delicious, but will fuel your body and help you reach your fitness goals. Learn how to set goals and the set actionable steps to accomplish them. Get psychological tools to help you break negative patterns, identify internal struggles, and adjust your thinking. These are just a few of the incredible takeaways you’ll get from this life-changing book. BURN will be available June 18th, but you don’t have to wait to order it. Support your local gym and ask about purchasing options or pre-order online today. 

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Be Their Muscle: The Power of Community and Raising Money for MDA https://burnbootcamp.com/be-their-muscle-the-power-of-community-and-raising-money-for-mda/ Mon, 20 May 2024 13:31:09 +0000 https://burnbootcamp.com/?p=2789599 Throughout April, Members of Burn Nation came together to raise money for the Muscular Dystrophy Association (MDA). This is the 8th year that Burn Boot Camp has partnered with MDA for the ‘Be Their Muscle’ fundraising campaign. We’re thrilled to announce that we’ve raised over $492,000 in support of the Muscular Dystrophy Association thanks to the dedication and compassion of our Members. This incredible initiative saw our dedicated community come together with a singular purpose: to make a meaningful impact in the fight against muscular dystrophy.

‘Be Their Muscle’ symbolizes the strength, solidarity, and support that define the Burn Boot Camp community. It represents our collective commitment to standing alongside those affected by muscular dystrophy, offering our strength where it’s needed most. This initiative is about empowering and uplifting others, demonstrating that together, we can overcome any challenge. By participating in ‘Be Their Muscle,’ we embody the spirit of resilience, showcasing that our community’s true power lies in our ability to unite for a greater cause.

Because of the support of Burn Nation, we’re able to help the MDA empower those living with muscular dystrophy, ALS and related neuromuscular diseases. Here are just a few of the ways MDA uses these funds to help this important cause: 

Research: Funds donated to MDA accelerate the discovery of therapies and cures. The research they have supported is directly linked to approved, life-changing therapies across multiple neuromuscular diseases. There have been over 20 FDA-approved treatments for neuromuscular diseases in just the past seven years.  

Care: MDA funds the largest network of multidisciplinary clinics, providing best-in-class care at over 150 of the nation’s top medical institutions. They produce educational events and conferences for medical professionals and families. MDA also provides one-on-one support through their resource center.  

Advocacy: MDA provides access to care and therapies from day one (newborn screening), which accelerates therapeutic development, empowerment, and independence (access to education, employment, travel).

Summer Camp (Virtual & In-person): Donations to MDA help support transformative, life-changing camp experiences to thousands of children and young adults ages 8-17. Kids learn vital life skills, make life- long friendships, and gain independence and confidence at no cost to families. 

We’re so grateful for everyone who participated and donated to the Muscular Dystrophy Association, making ‘Be Their Muscle’ an unforgettable and life-changing experience. The generosity of our Members has not only helped raise money for MDA, but have also strengthened the bonds within our community. We’re inspired by this event to continue making a difference, both in our local communities and beyond. Together, we can achieve extraordinary things. Stay tuned for more opportunities to get involved and make an impact with Burn Boot Camp.

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Couple Goals: Building Strength at Burn Boot Camp https://burnbootcamp.com/couple-goals-building-strength-at-burn-boot-camp/ Fri, 02 Feb 2024 11:00:00 +0000 https://burnbootcamp.com/?p=2788408 Before trying Burn Boot Camp, Vince would often ask his wife, Chantel, to workout with him at his gym. “He’s always wanted me to work out with him. It was like pulling teeth to get me to go with him,” she recalled. Vince would create programs and routines for her to follow, but whether it was not having the weight training foundation, or the exercises simply not aligning with her goals, Chantel felt like their time at the gym just wasn’t working.  

This all changed when one of their friends, who was also a Burn Boot Camp Trainer, invited them to try a Camp that she was leading. Vince and Chantel both quickly fell in love with the style of Camp and how they could do the same workout, but always feel challenged even though they were at different places in their fitness journey. Chantel mentions enjoying the ability to adjust the exercise to fit the level she’s at, “Coming to Burn, it’s been easier because we’re all doing the same things and we’re able to exert our energy in the ways that we both want to.”  

Central to Chantel and Vince’s Burn experience is the power of community, a theme that echoes in every workout and interaction. Beyond the physical and mental transformations, it’s the friendships and accountability within Burn Boot Camp that keeps the couple committed. “The community’s huge. It’s so unexpected to have found actual friends at the gym. It’s not just about getting your workout done and leaving. It’s a big part of why we continue to come,” Vince said about the relationships he’s made throughout his time at Burn.  

The impact of Burn ripples into Chantel and Vince’s personal lives, influencing their approach to nutrition and fostering deep connections. Burn Boot Camp emerges as more than a gym; it’s a transformative community where Chantel and Vince found people to not only push and challenge them, but also be there for support. 

Read our full interview with Chantel and Vince below to learn more about their story and the impact that Burn Boot Camp has had on their connection as a couple. 

What is it like being able to work out together? 

Chantel: Originally before we came to Burn, we didn’t do a good job together because we workout so differently. Coming to Burn, it’s been easier because we’re all doing the same things and we’re able to exert our energy in the ways that we both want to. We’re both able to individually push ourselves because I just can never match what he’s doing. He’s on a whole different level, so it’s nice to be able to come here to workout. Sometimes we’re partners, sometimes we’re not. But either way, at the end of the day, we just got a good workout and we’re both happy and then we leave feeling better.  

Vince: Previously, I would always try to program her workout. Whether it was not having that foundational lifting experience or not aligning with her goals from a workout perspective, it wasn’t working. For Burn, we can both come into Camp, and I know I’m probably going to mod-up if there’s an option to mod-up, because I feel pushed in that sense. And I know for her, which has benefited us well, is she can push herself in the way she wants. Not in the way that I think I should be pushing her.  

Chantel: Also, having the Trainers at Burn is great. I can explain to them where I’m at, where I feel like I need to be pushed or where I’m like lacking a little bit and they can help me. Now I can mod up in ways that I can, or I can just take the workout as it is. 

What is something that surprised you about Burn Boot Camp? 

Vince: For me, the benefit that was unexpected after coming to Burn Boot Camp has been my overall athleticism. I grew up playing sports and I played college lacrosse, and the one thing that I missed was having that athletic foundation. There’s been an overall improvement in my athleticism and my body feels healthy and great. 

Chantel: I think the community is a big one for me just because you can go to any kind of gym and leave, and you don’t have a bunch of people hanging out and talking. Meeting people and becoming friends with them has been surprising. I wasn’t expecting it. Also, the different types of workouts and learning to love those challenging workouts. Just that growth. 

Vince: The community’s huge. It’s so unexpected to have found actual friends at the gym. It’s not just about getting your workout done and leaving. It’s just a big part of why we continue to come.  

Chantel: I love it when you’re in it and it’s a really tough day, and then you’re able to high five someone else that’s struggling, or you see someone who’s maybe struggling more than you and you give them a high five. It’s nice to bring each other up because we’re all at different levels, regardless of our athleticism. I think friendships, pushing each other, and celebrating each other’s successes have been another level. 

Vince: We consistently come to the 6:30 AM Camp, so we have the same people for the most part that go to that workout. Everyone’s progression is motivating personally, and I think as a group setting too. 

How has Burn Boot Camp brought you closer together? 

Chantel: I think the gym has always been one of those things that’s very much Vince’s playing field. He’s always wanted me to work out with him, but during our workouts before I was like, “I’m not doing that.” It was like pulling teeth to get me to go with him. When we started coming here, it was different because of the community, and because the workouts are always different, and they keep you interested. I think that really helps. And I think it’s cool to see each other grow.  

Vince: Yeah, it is. Also, I would say with the community, we come to the gym and leave the gym together, but we’ve also found comfort in the fact that we can have partners each day that are different, and we’re not always partners. That is cool too, because it adds another layer to the community aspect and the ability to be together, but also separate.  

What are some things you’ve been able to achieve because of Burn Boot Camp? 

Chantel: I personally had some fitness goals that I’ve achieved here that I wasn’t sure if I ever would. I’ve always had an imbalance in strengths in my legs. Outside of Burn, I’ve also been doing physical therapy. This was the starting point for me to really take it seriously for the first time. Through Burn and through physical therapy, I’ve been able to finally start to equal out that imbalance. The first time I was able to step up on a box jump, I remember finally being like, “Oh my gosh, I did it!” That was really cool. That was a multi-year challenge that I was finally able to accomplish.  

Vince: It’s a great feeling to have completed a Camp. For me, whether it’s a 6:30 AM workout or if we happen to sleep in a little bit and go to an afternoon Camp, it just sets you up for having an awesome day because you’ve eaten the frog first thing in the morning and now you can take on the day with whatever other challenges come your way. At the end of the day, if you’ve had a not so hot day and you push through that mental barrier of having to show up to the gym and then you go crush a workout that is super hard, especially on a cardio day, you feel like, “Okay, I can rest easy knowing that maybe the day didn’t go totally as planned, but I got this workout in and I can take pride in that.” 

Chantel: I think it feels really, really good. When you’re in it, it’s really, really hard and obviously it feels bad, but then once you’re finished, you have that final breath of just like, “Okay, we did that.” You’re catching up from it and it feels so good. The rest of your day is just going to be easy from there and you already did the hard thing. You feel good about yourself, you feel like you’ve been challenged, and then now you get to have an easy day from there on. And also, it feels good for your body. You’re just happy on all sorts of levels. 

What sets Burn Boot Camp’s Trainers apart? 

Chantel: There are a few things. Our Trainers come up to you and kind of force you to keep going and push you past where you think you can go. And then, looking around and seeing people of all ages, sizes, experiences. That is where you look over and you’re like, “There’s no way I should stop now.” You’re inspired by other people, so that kind of keeps you going. Sometimes you have tougher days and you’re like, “I don’t know if I can,” but being able to see other people in your Camp that you’ve seen starting from point A and they’re now at point Z is really cool. It’s like another push to keep you going. 

Vince: It’s been awesome to have Trainers that give you one-on-one attention in that group setting. I’ve been to other group fitness classes or gyms where a lot of people just don’t have that foundational training, and it could increase the potential of someone getting hurt. That was one thing I was not so much worried about with Chantel, but one thing I was kind of aware of is that I wanted her to feel comfortable doing the exercises. With Gabby, Leslie, Lindsay, Hannah, and all our other Trainers, they really do make it a point with Chantel or other people that may not have that foundation of being in a group class or with the exercises that we do, to correct form and to keep an eye out with certain people. Even personally, just hearing my name get called out in Camp, I’m like, “Oh man, I’ve got to turn the burners on and get after it.” It gives that element of a coach type feel. Which again, it just feels more so like I’m training for a sport or training for something rather than just showing up and doing a workout. It’s honestly been one of the biggest motivators for me coming to Burn. 

Chantel: With the Trainers, they don’t only feel like coaches. They also take Camps with us sometimes, so they feel just part of it with us. Sometimes they’re next to you, sometimes you’re with them, which is way harder because their levels are insane. Sometimes they’re training us, and, like Vince said, they’re calling your name out, they’re modding you up because they know you can, but maybe you don’t know you can, and they’re coming up to you or calling on you from across the room. Regardless, they’re keeping an eye on the room and making sure that you’re doing things right. It also feels like a little bit like a friendship, too. It just full circles a little bit with them. 

What is your favorite thing about Burn Boot Camp? 

Chantel: I would have to honestly say that my favorite thing about Burn is the community because it keeps me coming back and keeps me honest. 

Vince: That’s my favorite thing, too. Community. It’s so unexpected to have met people that we now hang out with outside of the gym. The conversation isn’t even about the gym when we’re here or when we’re hanging out. It’s not just a surface-level relationship, either. We’ve been able to gain deep friendships from the gym, which is kind of crazy. 

Chantel: I feel like there’s never a time where we’re not keeping each other accountable, like saying, “We’ll see you tomorrow, right?” 

What’s your favorite Protocol? 

Chantel: I like a few Protocols, but I would say that right now my favorite is core and conditioning. Recently, surprisingly to me, speed and agility has become a favorite. 

Vince: My favorite would have to be metabolic conditioning. I just like the functional hybrid of strength and conditioning, but speed and agility, that’s awesome. 

How has Burn Boot Camp affected your personal life? 

Chantel: I think nutrition is a big one. Burn has affected my nutrition awareness, especially because I’ll have those Focus Meetings with Gabby or Leslie, and we’ll just talk through some of those goals. They’ve kind of opened windows to understanding nutrition in a different way than I had before. But again, we also like to hang out with them, too. So, hanging out with people outside of the gym is also another effect that we’ve had. 

Vince: Yeah! And to add to that nutrition piece, Chantel’s super disciplined and I definitely follow her example with nutrition because it’s something we’re both interested in. Going back to the familial aspect of being at the gym together, I think it’s certainly motivated us both to be more aware of what we’re putting into our bodies and how it’s affecting performance when we come to the gym. I have to give her a big kudos for setting the standard with the nutrition piece because that’s been huge for us, just really getting into the details of that nutrition. 

How has Burn Boot Camp affected your personal life? 

Chantel: Nutrition is a big one. Burn has affected my nutrition awareness, especially because I’ll have Focus Meetings with Gabby or Leslie, and we’ll talk through some of those goals. They’ve opened windows to understanding nutrition in a different way than I had before. But again, we also like to hang out with them, too. So, hanging out with people outside of the gym is also another effect that we’ve had. 

Vince: Yeah! And to add to that nutrition piece, Chantel’s super disciplined, and I definitely follow her example with nutrition because it’s something we’re both interested in. Going back to the familial aspect of being at the gym together, I think it’s certainly motivated us both to be more aware of what we’re putting into our bodies and how it’s affecting performance when we come to the gym. I have to give her big kudos for setting the standard with the nutrition piece because that’s been huge for us, really getting into the details of that nutrition. 

What would you tell someone who is interested in trying Burn Boot Camp? 

Chantel: If somebody was interested in coming to Burn Boot Camp who hadn’t been, I would tell them to expect it to be very hard, but it’s also an opportunity to push yourself in a way that you probably haven’t. Also, do not let it bring you down if you’re looking around and you’re overwhelmed by other people’s performance. Just zero in on yourself, listen to your body, do what you can, and don’t feel bad about what you can’t because that’s just going to give you a starting point. Over time, you’ll reach those goals, and then you’ll feel proud of yourself at the end of it. So don’t let yourself get in your own way – would be the main one. 

Vince: For me, if I was going to give advice to someone to join Burn, I think measuring the expectations is important, like Chantel said, but also knowing that you’re coming into a community where there’s no judgment. That is huge. You don’t have to play this comparison game because of what you alluded to earlier. Everyone is in all shapes and sizes, all different ability levels, and has different goals. So, take your time. I don’t think there’s a time period that you have to try to commit to, because again, that’s going to be different for everyone as well. It’s just a matter of taking it slow and understanding that the results won’t be immediate, but if you’re consistent, then they’ll come. I think we both can attest to that coming here. We’ve been coming consistently and committing to it, and measuring our expectations has helped. 

What does “two claps” mean to you? 

Vince: It’s part of this practice or collective experience. We’ve opened the workout with a warmup and we’re all like, “Oh my gosh, here we go.” And then the two claps for me just means we all did this together at different speeds, different ability levels, but we’re closing out this day’s workout together because we all made it through. 

Chantel: Yeah, pretty much. I feel like it’s about teamwork. You don’t normally end a class like that with anybody, like any other place that I’ve ever been to. You just end it, and everybody just goes their own way. But I think having the two claps, one sounds great, and it feels like a celebration, but also it feels like teamwork. Like we did it together. 

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Burn Nation Unites for a Cause: The 2023 Be Their Hero Campaign Raises over $86,000 for the Leukemia & Lymphoma Society® (LLS)  https://burnbootcamp.com/burn-nation-unites-for-a-cause-the-2023-be-their-hero-campaign-raises-over-86000-for-the-leukemia-lymphoma-society-lls/ Fri, 15 Dec 2023 14:00:00 +0000 https://burnbootcamp.com/?p=2788117 In a powerful display of community spirit and unwavering generosity, Burn Nation has once again proven that when it comes to making a difference, no challenge is too great. Together, Burn Nation collectively raised over $86,000 during the Be Their Hero fundraising campaign to support the Leukemia & Lymphoma Society® (LLS). Let’s delve into the heartwarming details of this incredible initiative and celebrate the collective impact of Burn Nation.

The funds raised during the campaign will contribute significantly to the Leukemia & Lymphoma Society’s mission. Every dollar is a beacon of hope for those affected by blood cancer, helping to fund critical research, provide education, support patients and their families, and advocate for improved healthcare solutions. Your contributions are a shining light in the fight against the darkness of cancer, making a tangible difference in the lives of those who need it most.

During our Giving Tuesday Camp at Burn Boot Camp Lake Norman, Lauren Palmer, mom to two-time AML survivor, Jennings, shared, “My son is a two-time cancer survivor. He was diagnosed when he was two years old and he’s eight now. He’s had a lot of treatment. But the reason he is alive today is because people like you come together and give to organizations as powerful as the Leukemia & Lymphoma Society.” 

You can read more about Lauren and Jennings’ story in their featured blog post.

On behalf of Burn Boot Camp Headquarters, we would like to extend a sincere thank you to all those who helped contribute to this cause. As we celebrate the collective achievement, let’s acknowledge all the teams and locations that went above and beyond in their fundraising efforts!

Together, Burn Nation has made a lasting impact on the lives of countless individuals and families affected by these challenging illnesses. The success of the 2023 Be Their Hero campaign is not just measured in dollars but in the lives touched and the hope restored. As we reflect on this remarkable achievement, let us carry the momentum forward, continuing to be heroes in the lives of those who need it most. If you did not have the opportunity to participate, you can still donate and make a difference through the end of the year.  

Thank You for Being Their Hero! 

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‘Be Their Hero’ Impactful Stories – Hope and Healing: Beth Prus and nephew, Nathan  https://burnbootcamp.com/be-their-hero-impactful-stories-hope-and-healing-beth-prus-and-nephew-nathan/ Fri, 17 Nov 2023 14:07:00 +0000 https://burnbootcamp.com/?p=2787997 A Touching Conversation with Burn Boot Camp Visionary and Co-Founder, Devan Kline, and Inspiring Member and Former Franchise Partner, Beth Prus.

In our ongoing series of ‘Be Their Hero’ stories, focused on family journeys of hope and resilience, Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, sat down for a touching conversation with Beth Prus. Beth, a Burn Boot Camp Member at the SouthPark location in Charlotte, NC, and a former Franchise Partner, shared her emotional journey as her nephew, Nathan, battles anaplastic large cell lymphoma (ALCL). 

During the interview, Beth recollected Memorial Day weekend of 2022, a pivotal moment when Nathan was admitted to the hospital with what initially seemed to be pneumonia. To the family’s dismay, the diagnosis revealed ALCL, an exceptionally rare form of cancer, especially among children.  

After enduring weeks in the hospital, Nathan underwent six months of chemotherapy, completing his treatments in December 2022, and the family joyously celebrated Christmas with a sense of relief. Beth describes Christmas of 2022 as an amazing celebration of their blessings.  

Unfortunately, in January 2023, test results indicated a sudden recurrence of Nathan’s cancer. Despite the setback, Nathan embarked on a clinical trial featuring a newer cancer drug, Ensartinib, as an alternative approach to keeping the cancer at bay. 

Beth, expressing unwavering determination, stated, “I don’t even imagine a day without him. You just have to believe in the best, and we all do that. We are going to keep going; we got this.” She further explains that having their family within miles has been the best thing, so she can help out in whatever capacity, including taking Nathan to some of his doctor’s appointments or picking up his sister from school. Nathan, a resilient young boy, attends school and participates in his beloved soccer team while combating cancer with remarkable strength each day. 

To hear Beth’s family story in its entirety, you can find the complete podcast here:

As we share Nathan’s journey, let us come together, Burn Nation, in raising awareness and funds for the Leukemia & Lymphoma Society ® (LLS). Collectively, we can offer steadfast support to Nathan as he continues to embrace joy despite his diagnosis, with hope for a cure. 

Every contribution to LLS paves the way for children to enjoy more precious moments at home with their family and friends. Make a difference today by donating to our national fundraising campaign.

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