Blog

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…

The Best Skinny Margarita

I may be the co-founder and COO of Burn Boot Camp and regularly preach living a healthy lifestyle, but at…

Protein-Packed Afterburn Pancakes

There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes.…

10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

Buffalo Chicken Spaghetti Squash Casserole

This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…

Prebiotics & Probiotics: Do They Really Heal Your Gut Health?

You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

Copycat Egg Bites

One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

How to Use CBD Oil

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…