Sugarless Sugar Cookies with Whipped Protein Frosting
Sugar cookies are a holiday staple and a tradition I can’t live without. Sitting down to frost delicious, sugar filled…
7 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
7 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
7 years ago
How to Stop Your Food Cravings (Without More Discipline!)
We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…
7 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
7 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
7 years ago
What It’s Like to Drink Bulletproof Coffee Every Morning for a Month
Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…
7 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
7 years ago
Why You Need a Luxury Wellness Vacation
During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…
7 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
7 years ago