Go with Your Gut
Ever hear the phrase “you are what you eat”? What if we told you that what you are eating could…
7 years ago
5 Tips to Avoid Vacation Weight Gain
When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…
7 years ago
Perfect Paleo Chocolate Chip Cookies
Warning: These Perfect Paleo Chocolate Chip Cookies are absolutely perfect! What Makes These Paleo Chocolate Chip Cookies So Perfect? These…
7 years ago
Super Simple Zucchini Lasagna
With all the clients I have worked with over the years, I have realized two common misconceptions that people have…
7 years ago
My Top Tips to Stay Fit During Pregnancy
Ladies, let’s face it, having a baby is not an easy task. My first pregnancy has been anything but easy.…
7 years ago
Pina Colada Protein Smoothie with Vanilla AfterBurn
I don’t know about you, but when summer hits, my craving for refreshing summer drinks hits, too! On those summer…
7 years ago
Should You Count Your Macros?
“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…
7 years ago
Dairy-Free Queso
*Disclosure: Some of the links in this post are affiliate links and if you go through them to make a…
7 years ago
How to Get Enough Protein as a Vegan
The number one thing vegans get asked is “How do vegans get enough protein?” What the people asking this question…
7 years ago
Protein-Packed Vegan Pad Thai
One of my favorite guilty pleasures is ordering in pad Thai and eating it while curling up on the couch…
7 years ago