Six Ways Your Friends Influence You
Do you spend your time with people that reflect the type of person you want to become? Do they challenge you…
6 years ago
The Negative Effects of Antibiotics and How to Buy the Right Probiotic with Dr. Marvin Singh
In this episode, I chat with guest Dr. Marvin Singh, who dives deep into two important health topics we need to know more about:…
6 years ago
5 Reasons to Stop Wearing Fitness Trackers
Fitness trackers are trending. It’s nearly impossible to come across a person who isn’t wearing one. These fitness trackers have us constantly looking…
6 years ago
Hangry? How to Control Your Appetite and Cravings with Dr. Brooke and Sarah Fragoso
What is causing you to feel so hungry and have crazing food cravings? Hanger is real! Not only is it…
6 years ago
Is There a Difference Between Being Fit and Being Healthy?
Fitness Influencers May Be Fooling You Do you follow people on social media whose bodies you are completely envious of?…
6 years ago
Burn Boot Camp Favorites: August Edition
When we hear the word “August,” several things come to mind: the end of summer, kids going back to school,…
6 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
7 years ago
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
7 years ago
Raspberry Cheesecake Overnight Oats
You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound daunting,…
7 years ago
Sunscreen 101
A high SPF and a moderate price tag—that’s how Americans typically choose a sunscreen. We see 50+ on a label…
7 years ago