body transformations Archives - Burn Boot Camp https://burnbootcamp.com/tag/body-transformations/ The Fitness Solution for Every Woman Fri, 02 Sep 2022 06:12:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 138450544 Diane’s 130LB Transformation Story LIVE with Daniel Ballard https://burnbootcamp.com/130lb-transformation-story/ Tue, 02 Aug 2016 00:17:45 +0000 https://burnbootcamp.com/?p=10351 Diane Is Down 130LBS

Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 – losing 130 lbs total.

Being a competitive person, Diane made the choice to change her life with Burn Boot Camp. In the first two weeks, she began seeing results – and she keeps crushing her goals. Even her sons love Burn Boot Camp when they participate in Kidz Camp!

More Than Physical

Deciding to change your life for the better can be a difficult thought to process. Diane describes her experience with beginning her health journey, saying “you walk in feeling a little intimidated by women who look like bodybuilders, thinking that’ll never be me, but you never know what other people see in you.”

Her advice for her audience is to “just do it,” because while it can be intimidating to begin a health journey, it changes your life for the better.

Crush Your Goals Daily!

Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm.

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Meet Our 2016 Transform Challenge Contestants https://burnbootcamp.com/2016-transform-challenge-contestants/ Wed, 13 Jul 2016 19:05:05 +0000 https://burnbootcamp.com/?p=9631 Accepting The Challenge

Devan Kline, Founder and CEO of Burn Boot Camp, speaks with the 3 Transform Challenge contestants on their journey thus far and their goals for the future. The challenge is a year long, beginning in March 2016 and ending in March 2017. Nina, Christina and Jen came to Burn Boot Camp in hopes over creating an all new, healthy lifestyle for themselves and their families.

Who They Are

Nina and Jen are both mothers with busy lives, but say they have learned to put themselves first for 45 minutes of every day and practicing good nutrition habits. They have began to understand the value of the right nutrition and working hard in the gym to create a healthy lifestyle for themselves and their families. Despite the challenge, they continuously push themselves!

Christina works a challenging job helping patients who suffer from mental illness. She spends weeks on end at her job and for the longest time, couldn’t seem to build up the energy she needed to stay motivated. Since coming to Burn Boot Camp, she has given herself a whole new lifestyle that helps her feel stronger, interact with her patients daily, and influence others.

Can’t Stop, Won’t Stop

They all have accepted this challenge with strength and determination. They have gotten both physically and mentally stronger in reaching their goals, and none of them intend to stop.

Here at Burn Boot Camp, we work with each client to build up strength in all aspects of their lives. We offer a second home to our clients.

We congratulate these women who are taking this challenge with the best mental attitude. They will continue to dominate their goals and won’t ever stop! Continue to follow Burn Boot Camp to see their transformations and hear their stories.

 

 

 

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Transformation Testimonials LIVE from BBC Cary https://burnbootcamp.com/transformation-testimonials/ Fri, 08 Jul 2016 15:12:16 +0000 https://burnbootcamp.com/?p=9615 What does “Transformation” mean to us?

The word transformation is important to us at Burn Boot Camp. When it comes to a fitness company, many might see transformation as solely physical. At Burn Boot Camp, we are built upon the foundation of the ALL the transformations that our clients experience. We work hard to encourage our clients so that they experience a mental, physical, and emotional transformation.

Burn Boot Camp Cary trainer, Lindsay Willis, interviews Tonya and Deena, two of our Fit Member Ambassadors about their experience with Burn Boot Camp and their transformation. They talk about how Burn Boot Camp has become a necessity in their life.

Bad days aren’t bad anymore when there is a second home to escape to, or a healthy outlet to motivate living the fullest life possible. Both Tonya and Deena express how their transformation happened in all aspects of their life – not just physical. It brings them joy to see others and themselves building strength that they can take with them into the world.

We love that our clients can make us part of their lives and incorporate us in their community.

#fitcommunity

Burn TV LIVE is every Monday, Wednesday and Friday at 1 – be sure to tune in to learn more about creating a healthy lifestyle!

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BBC Top 10 Exercises PART 2 https://burnbootcamp.com/bbc-top-10-exercises-part-2/ Fri, 10 Jun 2016 18:03:33 +0000 https://burnbootcamp.com/?p=9498 Exercises 5, 6 & 7  Coming Straight To You From Wilmington

We decided to take our next 3 top exercises outside this time – water front in Wilmington, NC. CEO and Founder of Burn Boot Camp, Devan Kline and fellow fitness expert, Ashley Beasley show us how to take our workouts outdoors for a change in scenery.

Taking Our Exercises To The Next Level

As you saw before in our Part 1, there are modifications up and down for each of the exercises. Devan and Ashley walk us through a series of exercises to target our full body! All of these exercises can be done without weight – take it to the beach, the park or your backyard.

Exercises:

Push-Up – Ashley shows us plenty of variations that can challenge us during camp.

Sprints – Devan sprints down the boardwalk showing the correct form and how to be explosive – safely, of course.

V-Up – Ashley walks us through the motions on how to work our way up to a V-Up.

 

Next time you’re in camp, challenge yourself when it comes to our Top 10 exercises. You’re sure to get stronger!

We still have 3 more exercises left in our Top 10! You don’t want to miss them. Tune in to Burn TV Live every Monday, Wednesday and Friday at 1 pm.

 

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Carolynn’s Boot Camp Success https://burnbootcamp.com/carolynns-boot-camp-success/ Tue, 29 Oct 2013 18:35:10 +0000 https://devanklinefitness.com/?p=1508 Fit Mom of the Month

Carolynn Pierce, October 2013

“I started boot camp late summer of 2012 on a 30 day Groupon.  I was skeptical because I have always been afraid of lifting weights.  I always thought lifting weights caused weight gain which I now know is a common misconception!  I have for the most part been active and worked out doing different programs over the years.  I knew I wasn’t in the shape I was in before children but I didn’t realize how out of shape I was until I started boot camp!  After I had my second child, I had a really difficult time motivating myself to be consistent with working out.  I was disappointed with myself for not pushing myself the way I used to.  I started going 2-3 times per week and eventually worked myself up to 5.  I was so sore in the beginning and didn’t expect to stick with it.

 

But here I am over a year later at boot camp and I still attend 5 days a week.  Boot camp has significantly improved my biking, running and overall fitness level.  I have lost over 30 pounds and 14 percent body fat.  In addition, I have dropped 3 clothing sizes.  I have never felt healthier or stronger.

 

Devan is amazing; I could not made it to where I am without his nutrition advice, killer workouts and encouragement.  You will not find a trainer who cares more about their clients than Devan!  All of the women that go to boot camp are very supportive.  My daughters even love boot camp and it’s important to me knowing that I am setting a good example for them.  I would be lying if I said it was easy but it is definitely worth it!”

 

Carolynn Pierce, Iron Station, NC

 

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Fit Mom of the Month, July 2013 – Mila Cainey https://burnbootcamp.com/fit-mom-of-the-month-july-2013-mila-cainey/ Fri, 26 Jul 2013 19:24:21 +0000 https://devanklinefitness.com/?p=1195  

Mila Lost 35 LBS and Changed Her Life!

Up until I had my first child, I had always been fit and active.  In fact, my roommates in college used to tease me about how much energy I had – they didn’t know where it all came from!  After the birth of my oldest daughter, I soon began to experience severe hormonal imbalances which would lead to crazy moodiness and out-of-control hunger.  The doctor had diagnosed me with insulin resistance and told me to watch my carb intake, or the insulin resistance could easily morph into diabetes.  He put me on 3 different medications to control my blood sugar, high blood pressure, and increased testosterone (yes, I did say TESTOSTERONE).  However, the stress of raising young children and full-time work led to overeating and a sedentary lifestyle.  By the age of 40, I was nearly 200 pounds and could no longer see the energetic and full-of-life person I had once been.  I was extremely lethargic and was clinically depressed.  I was an emotional and physical mess and needed to turn it around!
Shorty after my 40th birthday, a friend in the neighborhood told me about the 2-week free trial at Burn Boot Camp in Huntersville, and I thought, “This is the intervention I need!”.  The following Monday, I went to my first boot camp class and didn’t know if I’d make it through it; it was tough!  In fact, I was nauseous the first week or two and I was seriously starting to question my sanity.  Devan told me that feeling sick to your stomach was a common experience for people who hadn’t exercised that intensely for awhile, and to try to stick it out.  So I continued to come every morning at 5:15, and by 30 days I had lost about 10 pounds and I was hooked!

Attending BBC 5 or 6 days a week has had huge benefits for me – I’m nearly 35 pounds lighter and a whole lot more fit than I was when I walked into class the first time.  I can’t believe how fast I can run, how high I can jump, and how long I can hold a plank!  I’ve also made friendships with an incredible circle of women, all of whom have played a huge part in my motivation to come every day.  Devan and his staff are all very positive and encouraging – the whole experience has been so rewarding, that I would recommend it to anyone looking for a workout that will finally get those “mommy” pounds off!

For the first time in many years, I feel healthy and strong.  That’s a feeling you can’t put a price on!

– Mila Cainey, BBC Huntersville

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Burn Boot Camp Fit Mom of the Month – May 2013 https://burnbootcamp.com/bbc-fit-mom-of-the-month-may-2013/ Wed, 05 Jun 2013 22:09:38 +0000 https://devanklinefitness.com/?p=1171 Ozzie Completely Transformed Her Body and Looks Ripped As Ever!

    I have two beautiful girls, 5 and 3.5, and a wonderful husband. I work a full time job and taking care of my young kids doesn’t leave me much time myself. Having “guilt-stricken” working mom syndrome was one of my biggest excuses not to work-out and take care of myself.  I was putting my family before my own health, body and needs not noticing that I could be a better mom and wife creating a happier family life.
I found out about Burn Boot Camp through a newspaper article. I was very skeptical about joining the program. I really did not want to commit to something that I truly could not keep up, because I was very good at that 🙂 My “donations” to various gyms were very well-known.
A few days later, while looking at one of my daughters 4th birthday party pictures I found myself staring at one particular picture which just struck a nerve and made me feel unhappy about myself. That was an eye opener for me.  I knew I had to do something for myself and and decided to try the 14 Day Test Drive. It was very hard at the beginning, but Devan kept motivating me each workout. After 14 days I was addicted.
Overall I lost 28 LBS, 5% body fat. I feel great getting up and being at Bootcamp by 5:30am every morning (This is a big lie, I still hate waking up that early), but it is a great feeling to know that I do something about myself each morning and continue to feel great especially in front of the mirror and any picture I have taken since. I also developed some wonderful friendships through Bootcamp!
I am in better shape now than when I was playing college volleyball! Since I signed up for bootcamp, I ran many races, including my first half marathon, first Spartan and first Warrior Dash and now I am training for my first triathlon. Devan believes in me and pushes me to be a BETTER ME every day!

      Last but not least, I would like to thank my husband for all of his support.  He has helped take over some of the role with the kids and he has been verbs supportive of my self-change program.  Without his support I think I would have reverted to my old ways but here I am – and here to stay.

Ozlem Canturkaran – Fit Mom of the Month – May 2013

 

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Taking to The Next Level: Brandi and Michelle’s Phase 2 https://burnbootcamp.com/taking-to-the-next-level-brandi-and-michelles-phase-2/ Thu, 28 Mar 2013 05:01:33 +0000 https://devanklinefitness.com/?p=1159 It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly unbelievable. When these two ladies started their Burn Boot Camp One-Year Extreme Makeover Challenge six short months ago they weighed a combine 604 LBS. As of today, they weigh a combined 447 LBS. I told Brandi and Michelle I know they can drop roughly 200 LBS by April and I have their back all the way…they told me I was crazy. Well today I would like to announce that maybe I am a little bit crazy!

Together the duo has done a fantastic job staying committed to 7 workouts per week , a strict nutrition regiment, and strict accountability rules. Thus far both ladies have exceed their own expectations and are extremely proud of themselves. Myself, as their transformation coach, am proud as well but I know we are only half way and I am never completely satisfied. I recently had a talk with both Michelle and Brandi and explained to them that Phase 2 of their journey will undoubtedly bring harder challenges. I was happily surprised with what they both had to say.

My Thoughts Thus Far…

On Michelle

Michelle has found some motivation in her husband J. For the first 4 months of Michelle’s transformation J was by her side every extra workout. I would be pushing their adorable little children in then “dream flyer” red wagon as we ran around Huntersville. J and Michelle were very consistent and each had dropped over 30 LBS . Unfortunately  J suffered an injury to his Achilles tendon and was sidelined for about 45 days. J’s injury combined with death in the family caused Michelle’s full steam ahead momentum to slow. Now that J is healed they are re motivated together and Michelle even asked me if she could do hill sprints after a boot camp work out!  The old Michelle would never WANT to do hill sprints after a workout and that really shows me her mentality moving forward.  Michelle’s mindset has been put to the test 100 times over and she continues get mentally stronger with every challenge. Successful people understand that failure is necessary to recognize victory and no matter how many times you fall you’ll never lay down. I can guarantee you that Michelle will be a complete success in the end!

On Brandi

Brandi has simply had an unreal journey. If you thought finding someone who is mentally and physically capable of dropping 113 LBS in six months is tough, you are right. Brandi is doing an extremely rare thing and making it look easy. But she would stop me right there, and say “Whoa, easy is the wrong word to use!” Let me put this into perspective for you to let you know how extremely mentally tough Brandi Parker is. Out of 168 possible workout sessions Brandi has made it to all 168. Out of 30 weeks of extremely detailed meal logging, Brandi has turned in all 30. Out of 12 weigh-ins Brandi has been to every one not to mention she won $1,000 at a regional Shaklee Weight Loss Contest. Through Thanksgiving, Christmas,  and New Years and all the temptations that come with in Brandi has been virtually flawless. As her trainer, I am NEVER satisfied and there is no such thing as complacency in my world. I have a feeling Brandi feels the same way as she recently accepted a challenge to switch to a full on Paleo Plus Diet and take her nutrition to the next level!

Taking it to the Next Level

I have extremely high expectations as we take our journey into the summer. Brandi and Michelle are more motivated than ever and extremely excited for what is to come. I will be keeping you updated once per month with a blog post on the ladies so make sure you stay tuned and continue to show their support!

 

If you think this is what someone close to you needs to get motivated, please send them this link to read!

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Extreme Makeover Burn Boot Camp Edition – Update at 5 Months https://burnbootcamp.com/extreme-makeover-bbc-edition-update-at-5-months/ Wed, 30 Jan 2013 23:39:08 +0000 https://devanklinefitness.com/?p=1138 The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover’s Brand Parker and Michelle Sellers. If you have been following the Fit Moms Forever blog then you know about these two amazing ladies. You haven’t been updated on their progress since December, right before the Holidays hit! So before I fill you in…let me briefly catch those of you who are new to the F.M.F. blog up!

In August of 2012 I approached Brandi and Michelle with a chance for them to change their lives forever. Since then there has been a series of stories on their progress. From Michelle’s amazing resilience to Brandi winning $1,000 and qualifying for a National Weight Loss Contest, you can catch yourself through the links below! If you up-to-date do not bother with the links!

1st Entry – How Brandi and Michelle Decided to Change Their Lives Forever.

2nd Entry – Bump, Bruises, and Burn Bootcamp

3rd Entry- Has Anyone Ever Lost Weight This Fast?

4th Entry -Exclusive Video Interview with Both Ladies

5th Entry – Brandi and Michelle Holding Out the Holidays

It Has Officially Been 5 Months – This is How They are Feeling

Today, I can tell you that both ladies feel amazing. I had a chance to grab them after bootcamp and ask them a couple of questions!

Devan (me): “What was it like staying clean through the Holiday’s?”

 Michelle:  “I would be lying if I said it was easy, but it was easier than in the past.  Granted, I was really sick and had no appetite for a lot of it, but once I started feeling better I still didn’t have the cravings I thought I would.  I did avoid a lot of the temptation by not going to all of the cookie exchanges I was invited to.  I did break down and make Christmas cookies with the kids and decided to have 2 afterwards… you know, to check the quality :)… but it left me feeling icky and sick to my stomach.  So i didn’t have the urge after that.”
Brandi: “Eating healthy and clean during the holidays was not actually as hard as I anticipated.  Having the Shaklee shakes and meal bars helped tremendously.  The biggest surprise to me was that I didn’t want any dessert.  I made desserts for both holidays (some of my old favorites!!) and had absolutely no desire to eat any of them.  I used Thanksgiving Day and Christmas Eve as my cheat days (my first cheat days since starting this journey), and I ate what I wanted.  But, I found I didn’t over-eat like I used to do.  And, I made myself get on the treadmill and run the day after I cheated.”
Devan (me): “How much weight have you lost this far and how do you feel about it?”
Michelle: “By my scale… 41 pounds.  I know it is a big number, but I have so much more to go and I want to see greater progress! I have hit somewhat of a plateau and am hoping I can keep my spirits up and get past it so that I can start seeing those numbers go down fast likethe beginning!  However, my body fat percentage is still dropping at a nicer rate.  I am down 10% since we started so I am proud of that!
Brandi: “As of this morning (1/29/2013), I have lost a total of 97.1 lbs, and I feel FABULOUS!!  I honestly cannot believe the weight has come off this quickly.  I catch myself taking double-takes in the mirror when I pass. I get on the scales two or three times because I can’t believe it says what it says.  I never feel deprived; I just don’t want to eat the junk I used to eat.  I now give a lot more thought to what I am eating and how it will affect me.”
Thank you ladies for sharing with the Fit Moms Forever community! We will be looking forward to Michelle’s 50 LB mark and Brandi’s 100 LB milestone! It is always hard to be fully satisfied of yourself when you have to look at yourself in the mirror every single day. Brandi and Michelle are definitely champions and winners are NEVER satisfied!

From My Point of View…

There is only one word that comes to mind; Incredible. The dedication, commitment, hard work, flawless attitude, and amazing progress is nothing short of amazing! I am so darn proud to be able to work with these two ladies on such a personal level. They teach me something every single day. When I do not feel like going to the gym on a particular day I think of the dedication of Brandi, Michelle, and all of our Burn Boot Camp and MamaBurst family. I am going to continue to push them and we will continue to crush any limiting self-beliefs they have in the process!

They have both sets goals for the half way point coming up in March. I would like to see Michelle hit 50 lbs and Brandi hit 112 lbs! With our encouragement, support and motivation they will undoubtedly succeed!

I know they are in it to win it…and I will be at the finish line as their biggest fan cheering them on!

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Michelle and Brandi – Extreme Makeover Holiday Update https://burnbootcamp.com/michelle-and-brandi-extreme-makeover-holiday-update/ Fri, 07 Dec 2012 18:33:53 +0000 https://devanklinefitness.com/?p=1105 With Christmas right around the corner there is no better gift than the gift of fitness!

Well, if you ask Brandi Parker, there is a better gift this year! If you have been following the transformation of Michelle and Brandi then you know they are doing EXTREMELY well. Both gals have put forth an outstanding effort thus far and they certainly  have results to show for it.

But if you ask Brandi Parker, there IS a better gift then fitness this year!

The transformation that is taking place here in Huntersville, North Carolina is being recognized nation-wide! The #1 Natural Nutrition Company in the world, Shaklee™, has taken a keen interest in both Brandi and Michelle’s stories. Every year Shaklee holds a nation-wide transformation contest and the winner receives a $10,000 prize! Shaklee was VERY interested in both gals for the contest ,unfortunately, only one could go and they hand-picked Brandi for the Regional Qualifying event in New York this past weekend!

After telling her story in a one minute speech on stage in front of 200 people. Brandi inspired the crowd and won the Regional Qualifying event by a landslide! Brandi and Michelle will continue their amazing journey and Brandi will be headed to Nashville in 8 months for a chance to win the Nation-Wide contest and $10,000!

Whether she wins or not, our Fit Moms Forever™ community will continue to support both her and Michelle’s as their amazing weight loss journey continues!

If you would like to congratulate Brandi and give her some support you can post a comment on our Fit Moms Forever™ Facebook Page.

If you would like to find out more about the Shaklee Nutrition plan that Michelle and Brandi are using to allow the weight to fall off click the link below:

Shaklee Cinch Transformation Pack

If you would like to contact Michelle or Brandi personally to get an insight to their experience you can e-mail me at devanklinefitness@gmail.com

 

 

 

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