Workout Wednesday Archives - Burn Boot Camp

22 Workouts Just For You

Devan Kline — Wed, 15 Feb 2017 20:05:50 +0000

You don’t need a gym, you don’t need equipment, and all you need is a little intrinsic motivation and internet connection! I originally sold this program for $49.99 online and sold over 500 of them, so you know the workouts are great. With 15-25 minute sessions, all 22 of these body weight routines are guaranteed to shred fat and boost confidence.

Now there is ZERO excuse to not exercise!

Don’t have enough time? What if I told you that these routines could take up about 1% of your day…still no time? Statistics tell us that the average person uses Facebook for an hour per day. Set down the phone and stand on your feet!

Don’t have enough money? Well, no excuses can be made here, it’s free y’all!

Can’t get to the gym? Good thing your body is your barbell! All you need is a good ole’ living room floor to get a killer workout in.

Perfect Your Deadlift

bbcadmin — Wed, 01 Feb 2017 19:08:47 +0000

Workout Wednesday is back once again! Around here at Burn we love to take “mastering” an exercise to the next level. It’s all about maintaining perfect form and precision before moving on to a new obstacle. We want to make sure you’re taking care of your body and your health, but also learning how to be the best you can be in the world of fitness. What’s the point of performing an exercise if you’re not doing it the right way? A few weeks ago Devan visited Charlotte TODAY to teach viewers how to execute the perfect deadlift that will tone your legs, back, and core.

Workout From Home

bbcadmin — Wed, 25 Jan 2017 19:45:14 +0000

This time of year, it can feel as if you’re going a mile a minute. Work is in full swing, you have a ton of projects, your kids are involved in what feels like 1,000 extra curricular activities, and you’re just drained. We understand! We get it, we are a community. We are here to support you and help you come up with ways to squeeze in your health and fitness routine into your every day life, even when it feels nearly impossible. Devan recently had a chance to go onto WCCB News Rising and give a couple examples of ‘Realistic Resolutions’ that you can simply accomplish in the comfort of your own home. So before you sit down on your couch when your show comes on, grab your yoga ball and knock these moves out right there in your living room! Your body will thank you.

If you’re interested in jump starting your everyday health and wellness routine, don’t hesitate to sign up for our Nutrition in 45 Video!