Foam Rolling Technique – Mo’bility Less Problems
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
10 years ago
Burn Boot Camp
Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
10 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
10 years ago
Trust Thy Trainer Not Thy Google!
I want to talk to you about the importance of valid information when it comes to workouts. Much of our…
10 years ago
The Key To Unlock Those Hidden Abs
Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…
10 years ago
5 Sneaky Tricks For Gym Motivation
Proven Results With These Tricks What do you think about when you hear the words “working out, training, exercise”? I’m…
10 years ago
Mallard Creek Grand Opening
Welcome to Burn Boot Camp - Fit Community of Mallard Creek! An AWESOME turnout at Mallard Creek's Opening, Melissa Price…
10 years ago
28 Day Holiday Holdout
Did you know that the average American gains 4-8 pounds during the 28 days between Thanksgiving and Christmas? That’s crazy!…
10 years ago
Burn Boot Camp #WEWANTREEBOK Campaign
Reebok's mission is to partner with the top fitness companies in world who speak their same language. Well, at Burn…
10 years ago
Top 10 Sneakers To Work Out In
Do you like to set yourself up for the following day by setting out your workout gear before you go…
10 years ago
The Beauty Behind the Brawn
“The Beauty behind the Brawn” Having been entrenched in the beauty industry for many years, I’ve spent countless dollars and…
10 years ago
Get a Bikini Body Fast
The countdown to summer is on! If you want to get a bikini body fast you may think ab exercises…
11 years ago
Equipment to Ramp Up your Workout
Doing the same exercise over and over can be boring. Not only that, it doesn't give your body the biggest…
11 years ago
Quick and Easy Family Friendly Dinner
Do you need a quick and easy recipe to mix up your weekday dinner routine? We have one for you!…
12 years ago