Haley Twist

We know that it can be tough to maintain a lasting energy level through an intense workout, but trust us–it can be done! Using our simple suggestions, ensure that you are both physically and mentally exhilarated when you step on that floating floor every day! Read on for our tips to maintain a high energy level during camp.

1. Always Eat a Healthy, High Protein Breakfast

Your diet is the primary part of developing sustainable energy for a workout. When you exercise regularly, never skip breakfast! Starting out your day with a healthy breakfast, high in protein and carbs, can help you to power through your workout like a beast.

It’s vital to fuel your body properly with clean, whole foods to keep you feeling energized. For a high protein option, opt for a bowl of rolled or steel-cut oats mixed with water or almond milk. Skip the sugar and sweeten with cinnamon instead! If you’re looking for a high carb option, go for a couple slices of sprouted whole grain ezekiel bread with some avocado on the side for added healthy fat. These options are sure to give your body the fuel it needs to stay engaged during camp!

2. Take a Pre-Workout Supplement

If you’re still not feeling the desired amount of energy before your workout, or if you want that extra boost, try taking a pre-workout supplement. These are created to give you a fast-acting energy kick without the crash that can come from other energy-boosters, like coffee or sugary energy drinks.

Our Ignite pre-workout is specially formulated to promote maximum energy and focus. It’s rich in antioxidants and amino acids, and features matcha tea sourced from Japan. Pick it up online or at your local Burn retail center, and simply mix one scoop with 6 ounces of water in a shaker bottle. Drink about 20 minutes before your workout and you’ll be amazed at how much it helps to improve your mental clarity and focus during camp!

The Shaklee Performance line can also help optimize your nutrition to give you the consistent energy you need for your workouts. It contains antioxidants, green coffee beans, and Guayusa—an Amazonian energizing superfood. Mix one stick pack with 8 ounces of water and enjoy before working out! Check with your local Burn Boot Camp to purchase.

3. Always Stay Hydrated

Drinking enough water every day is something many of us fail to do, but it’s so important for staying energized and feeling good. When you are properly hydrated, your body runs more efficiently. Our founder and CEO, Devan Kline, even recommends starting every day by drinking 24 ounces of spring water to flush out your system.

Water is essential for your flexibility and strength, and staying hydrated can even prevent muscle stiffness. Make sure to drink your body weight in ounces every day to stay hydrated and energized during camp!

4. Get Inspired and Motivated

Mental preparedness for your workout is just as important as being physically prepared. Feeling inspired and motivated can help you power through even the most intense leg day!

Surround yourself with the motivation you need to keep you focused on your goals. Absorb inspirational media. Listen to a podcast that teaches you concentration tips. Watch a motivational video. Find the messages that work for you, and repeat them to yourself when you’re struggling to get through a workout.

Bonus tip: Check out all those amazing transformation pictures on the walls of your local Burn Boot Camp! We keep them in our gyms for a reason—to keep you motivated and inspired, and to show you that your goals are absolutely attainable. Reading the powerful stories of the women who have powered through and transformed themselves on that floating floor is guaranteed to keep you energized as you do the same!

We hope these tricks are simple solutions for you to hold onto that energy through your workouts. Put them into practice and watch your energy soar!

Don’t take the easy way out! In order for our bodies to shred unwanted body fat, they need the right kinds of fuel! Below you’ll find my 6 easy tricks to get you in the groove of making healthy choices, without thinking twice!

1. Replace All Cooking Oils with Coconut Oil

The omegas in olive oil are great when served cold, but as soon as you apply enough heat, the fats denature. Just as with any cooked food, heat can damage or alter the nutrients. However, coconut oil has a high boiling point and and will turn your body into a fat burning machine! Do not be scared of good fats. Ironically, sugar is actually what turns into unhealthy fat within your body. I like to tell all of my clients to make you’re body omega positive and you’ll feel better, burn fat faster, and reduce inflammation.

2. Switch From Your Current Bread to Ezekiel Bread

“Whole grain” or “whole wheat” bread is not what it claims to be, and it is also highly processed. Anytime you see “enriched wheat flour” or “blanched wheat flour,” run the other direction quickly! My go-to is 100% sprouted whole grain ezekiel bread with live enzymes to support bodily functions. In my opinion, this is the best bread you can eat to fuel your body. My favorite kind is cinnamon raisin. Although it has a few grams of sugar, it will keep you feeling full and satisfied!

3. Drink 24 Oz of Water Upon Awakening

Water is your body’s best friend! Start every morning with 24 oz of spring water to flush out your system. At first this will seem like a lot of water, but you will get used to it. Tip: If you really want to rev up your metabolism, throw in a pinch of cayenne pepper and enjoy!

4. Trade In Your Splenda for Stevia

Studies suggest that Splenda is correlated with heart disease and cancer. AVOID IT AT ALL COSTS! It’s essentially fake sugar and found in products like Diet Coke. If Stevia is available, make the switch! Stevia is a natural sweetener extracted from plants that is perfectly healthy (when sourced correctly). I’ve watched clients make this switch and their body fat started to fall right off!

5. Lean and Green For Dinner

Eating heavy starches at night can often hinder weight loss efforts. To promote muscle, fill up on a protein-packed dinner with your favorite veggies on the side. It is perfectly okay to cook these veggies in coconut or grapeseed oil with any spice you choose!

6. Drink Almond or Coconut Milk instead of Skim Milk

Skim milk is another one of those marketing scams. Though all fat is extracted from skim milk, it is replaced with unhealthy fillers. Try substituting it for almond or coconut milk! Almond milk in particular is delicious and has twice as much calcium as cow’s milk. Chocolate almond milk is also a great substitute that even your kids will love! Tip: To make up for that extra protein you might be missing by eliminating cow’s milk, make an Afterburn shake with almond milk!

I hope these tricks are some easy ways to get yourself thinking about the food choices you make, what you’re really putting into your body, and healthier alternatives. Practice these options on a daily basis and watch your body fat fall off!