coffee & kettlebells Archives - Burn Boot Camp https://burnbootcamp.com/tag/coffee-kettlebells/ The Fitness Solution for Every Woman Tue, 23 May 2023 19:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 138450544 Coffee and Kettlebells: Female Franchise Partners On Fire In #BurnNation https://burnbootcamp.com/coffee-and-kettlebells-female-franchise-partners-on-fire-in-burnnation/ Wed, 07 Jul 2021 14:09:23 +0000 https://burnbootcamp.com/?p=2778395 The month of June has quickly come and gone and we loved the energy you brought to our community this month! As Burn Nation gears up for the annual Summit, we wanted to share with you a round-up of the Coffee and Kettlebell episodes from June that feature some of our leading female Franchise Partners.

Simply stated, these women are helping us take the fitness industry by storm. Their passion, their drive and their motivation to inspire, empower and transform their communities is why Burn Nation is what it is today.

Check out their episodes below and stay tuned for more great episodes to come!

Franchise Partner Features:

Retired Athlete Becomes Successful Business Owner at Age 26

MonTayla Yancey is one of Burn Boot Camp’s newest Franchise Partners with her better half, Deangelo. They’re opening the Burn Boot Camp Hiram, GA location west of Metro-Atlanta. Their location has already garnered the interest and sign-ups of nearly 1,000 people in the surrounding area who are waiting for them to open their doors in the coming months! Tune in to hear her story!

What Its Really Like To Be an Entrepreneur Right Now with Franchise Partner Deepal Patel

Deepal Patel is a mom and business owner on a mission to change live in her Texas community. Deepal shares her journey as an entrepreneur coming from the corporate world and what it’s like to have to live in a constant state of agility as a mom and business owner.

Let’s Break the Stigma and Talk About Mental Health With a Burn Boot Camp Owner, ER Nurse and Mom of Three

Darci Evans is an ER nurse in the 20th month of a global pandemic, a multi-unit Burn Boot Camp Franchise Partner, and a mom of three. We’re calling BS on balance and perfection in this episode. You don’t want to miss Darci’s take on asking for help and dropping the Pinterest-perfect lifestyle.

From Stay at Home Mom to Business Owner With Carie Perham

Carie was a stay-at-home mom for 10 years before relocating to a brand new city and state with her family of 5. She was born and raised in Arizona and the thought of “Mom dating” to make new friends and finding a new community that would wrap her arms around her was all-too-intimidating. Carie being a people person who was determined to make friends, joined a Burn Boot Camp on a 30-day trial and the rest is history.

Being a Mentally Strong Female Entrepreneur with Franchise Partner Shawnie Foszcz

Shawnie Foszcz joins us and shares her experience as a Burn Boot Camp multi-unit Franchise Partner. Follow along this journey as we talk through what it’s like to shift from being an employee to a business owner, what it took to get there, “why” Burn Boot Camp, and how to crush your professional goals with confidence.

Are you interested in being a guest on the podcast! Head on over to Instagram and shoot Morgan a DM. You can find her at @morgan.a.kline!

Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the COO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.

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Top 10 Nutrition Podcast Episodes to Get Healthier https://burnbootcamp.com/top-10-nutrition-podcast-episodes-to-get-healthier/ Mon, 14 Jan 2019 21:28:54 +0000 https://burnbootcamp.com/?p=18579 Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder and COO of Burn Boot Camp, and it is my mission to empower you to live your life with greater vitality, balance, compassion and self-love through my podcast. I understand that nutrition is a complicated subject, and I am here to make it easier for you. I’ve compiled my top nutrition podcast episodes of Coffee & Kettlebells for you to fill up your playlist with, empowering you with unbiased information to help you become the healthiest version of yourself!

1. Episode #18: Does Organic Really Matter and How to Start Juicing (with Kat Eckles)

On this top nutrition podcast episode of Coffee & Kettlebells, Kat Eckles, the co-founder of Clean Juice and a certified health coach, discusses why you should be eating organic foods and buying organic household and beauty products. You’ll learn the main contaminants in conventional foods and how they affect your health, plus the top contaminated foods (also known as the “Dirty Dozen”) that you should always buy organic. You’ll also learn the benefits of juicing and green smoothies and which juices are best for your different health needs.

 

2. Episode #45: Actual Ways to Stop Craving Junk Food (with Samantha Eaton)

Certified nutritional health coach and eating psychology coach Samantha Eaton joins me on this top nutrition episode of Coffee & Kettlebells to chat about why developing more willpower, discipline and motivation won’t prevent your cravings and what you can do that actually helps overcome them. Samantha also shares how to have less self-judgment and more self-compassion when you do succumb to eating junk food, how to deal with stress eating and how to say “no” to the junk food your significant other or children keep in the house.

3. Episode #38: Intuitive Eating: How to Build a Healthier Relationship with Food

(with Chelsey Amer)

In this top nutrition podcast episode of Coffee & Kettlebells, registered dietitian, nutritionist and wellness coach Chelsey Amer shares how you can reset your relationship with food through eating intuitively. You’ll learn signs your diet isn’t working for you, how to begin eating right for your body and how to stop overindulging and binge eating. Plus, you’ll learn the dangers of calorie restriction, why having cheat meals might not be helping you and how to make “all foods fit” into your diet.

4. Episode #24: How to Stay on Track Over the Weekend

If the weekends are your weakness, then this top nutrition podcast episode is for you! In this episode of Coffee & Kettlebells, I address common obstacles that stop you from staying on track over the weekend and share my best tips for enjoying a healthy yet balanced weekend without overindulging or feeling deprived.

5. Episode #13: The Truth About Cheat Days, Exercising When Sick, Post-Exercise Hunger & Pregnancy Cravings

This top nutrition podcast episode is a Q&A edition where I answer your pressing health and fitness questions! I dive into why you shouldn’t work out when you’re sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and why cheat days may not always be the best idea for your health and fitness goals.

6. Episode #28: How to Create a Healthy Meal for Weight Loss

With so many fad diets, it can be extremely confusing and overwhelming to figure out what you should be eating and in what amounts in order to successfully lose weight. In this top nutrition podcast episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You’ll learn how to stop overthinking and over-complicating your meal choices with my extremely simple tricks for creating healthy and balanced meals every day.

7. Episode #25: Is Your Gut Healthy? Why It Matters and How to Fix It (with Dr. Jennifer Noonan)

This top nutrition podcast episode is extremely beneficial for determining if your gut is out of balance. Dr. Jennifer Noonan joins me to discuss the hot topic of gut health, what it means to have an unhealthy gut and why it is so important to heal it. You’ll learn which foods and daily exposures throw your gut out of balance, signs and side effects of bad gut health, the effects bad gut health has on your children, the top foods to eat and to avoid for better gut health and a detailed plan to reset your gut now.

8. Episode #30: Why Am I So Bloated?

Bloating is not a glamorous topic to discuss, but it’s a common struggle. If you experience bloating regularly, stop living in discomfort because, believe it or not, it can be avoided! In this top nutrition podcast episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear.

9. Episode #19: Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing

In this top nutrition podcast episode of Coffee & Kettlebells, I answer your burning nutrition questions! You’ll learn my thoughts on the keto diet, what it means to carb cycle and how to do it, and what macros are and how to count them. I’ll also discuss where sugar is hiding in your diet, why you shouldn’t avoid sugar from fruit, the best carbs and the best time to eat them, and the top foods for detoxing your system.

10. Episode #22: Why Your “Ideal” Body Weight Doesn’t Make You Healthy and Happy (with Samantha Eaton)

This top nutrition podcast episode of Coffee & Kettlebells is both informative and extremely empowering. Samantha Eaton, a certified nutritional health coach and eating psychology coach,  shares her story about reaching her “ideal” body weight and what she learned. Samantha discusses why compromising your health and happiness for a pant size isn’t worth it, the negative health effects of over-exercising and calorie restriction, and a healthier and more balanced approach to diet and nutrition.

 

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