Join Devan and Morgan Kline for an episode of Ask The Klines. Today they are chatting about how they’ve navigated the craziness of the COVID-19 pandemic, chatting about their first baby – Burn Boot Camp and then discussing their three actual babies, Cameron, Maxwell and Ryan! 

Today we are welcoming Tony & Alisa DiLorenzo to Coffee & Kettlebells! They are the co-authors of the Amazon bestseller: 7 Days of Sex Challenge. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together.

They write, podcast, and coach couples around the world. Tony and Alisa have been married for 23 years and have a son and a daughter. 

If you feel like sex is a taboo topic, don’t shy away. This episode is far more than an episode talking about couples and their sex lives. 

• The funny story about a quick end to their honeymoon phase 
• How Tony and Alisa found themselves to be roommates rather than romantic partners
• The importance of asking the “tough questions”
• Tony and Alisa’s marriage, near-divorce and journey to today 
• The 60-days of sex challenge  
• How simple acts of service can improve a marriage and a relationship 
• Owning a business together, parenting together and living together
• A little insight into my marriage with Devan 
• How marriage and workouts are very similar
• .. and so much more! 

Workout routine  Meal prepping  Clean diet 

…But what about your home? 

Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of easy swaps to eliminate these harsh chemicals and reduce exposure for you, your family, and your pets.

Listen in to this episode to hear my top tips for cleaning up your home and taking out those hidden toxins for once and for all!

LISTEN NOW

Find more from me:

Instagram: @morgan.a.kline

Facebook: @morgankline

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

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Back with us is Dr. Jolene Brighten!

Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. 

Dr. Brighten and I are both strong advocates for empowering women to feel their best. The reality is this, within the US, only 17 states require sex education to be accurate! Isn’t that crazy? You deserve to understand your own body! 

If you’re someone like me who has been on birth control for 5, 10, 15 years, this one is for you! We break down the steps and best practices when it comes to making decisions for your body. Dr. Brighten answers these questions below, and so many more! 

• What are the steps to get off birth control?
• What other options are out there for natural birth control?
• What are synthetic hormones + how do they affect your body and your cycle?
• Are there dietary or lifestyle changes that I can make to help my body recover from birth control. 
• How can you address your hormonal imbalance?
• What does the gut have to do with everything?

Listen Now

Find more from me:

Instagram: @morgan.a.kline

Facebook: @morgankline

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

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The New Year is a special and sacred time for so many. A lot of us set new goals – health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year is a perfect time for that. 

Moving into 2020 I am focused on intentions rather than resolutions! And let me tell you why…

Listen Now

Find more from me:

Instagram: @morgan.a.kline

Facebook: @morgankline

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Subscribe to the podcast to never miss an episode:

Merry Christmas! It’s been an amazing year and I want to highlight 3 of my favorite episodes of the year. I’ve enjoyed sharing so much with you all this year and I can’t wait for all that is to come. Thanks to each one of you, you make hosting this podcast so enjoyable!

Episode 76: My Healthy Routine + How To Build Your Own 

Episode 105: Put Your “Flaws” Into Perspective with MDA CEO Lynn Vos  

Episode 109: Strong is Sexy with Heidi Powell

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells 

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Subscribe to the podcast to never miss an episode:

Parenting always feels like such a hot button topic because everyone has their own opinions + experiences that they bring to the table. It’s safe to say that all parents experience unsolicited advice and even judgment at some point. If we let that in, it’s so easy to find ourselves down a rabbit hole of mom guilt. 

But, there’s hope yet! We’ve been given the gift of being parents, and we have the power to control how we navigate through the world with our kiddos. At the end of the day, we all need to do what is best for our kids, which we know better than anybody else.

Today I’m sharing some of my favorite tools for dealing with this: 

• Take a look at the source of the advice.
• Build out a trusted network of resources. 
• Have confidence in yourself. 
• Let the negativity roll off your back. 
• Don’t put judgment out there. 

There’s no one size fits all approach to parenting, and we all need the space to figure out what works for us. Let’s shower each other with more support and kindness and less judgment! 

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells 

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Subscribe to the podcast to never miss an episode:

Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear?

Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, there’s nothing wrong with taking that leap of faith. In fact, it’s vital growing and building a life that you desire. Regardless of the outcome, there is something invaluable about stepping outside of your comfort zone.

Listen in to hear the best tips to transition your mentality and life so you can take on anything that comes your way. 

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

Facebook: @coffee&kettlebells 

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Subscribe to the podcast to never miss an episode:

Significant changes in our lives can make us feel lost, maybe even unrecognizable, both physically, mentally. Today, I am encouraging you to be proud of the person you are every day. 

The decade challenge has been floating around social media. I participated in the challenge by posting a picture of Devan and me from the present-day and ten years ago. I read so many captions on other people’s decade challenge posts that read something like: 

“This is what kids will do to you.”  or… 

“10 years ago and 10 pounds thinner, too!” 

Stop focusing on the things that you miss from your past life, focus on what you have gained! It takes a concerted effort to reconnect with yourself, make time for yourself, and take care of yourself. 

I want you to stop feeling guilty about your 45-minute workout, lunch by yourself, heading to bed early to read, or even watching an hour of your favorite show! 

Today I am giving you some of my best practices that I try to integrate into my life to keep myself a priority.

• Schedule it on your calendar
• Prioritize quality time with the people you love
• Pursue your passions GUILT-FREE
• Give back
• Meditate

I love pouring into you through my podcast, my social media, through Burn Boot Camp, so grab your coffee, throw in your headphones, and take 20 minutes for yourself by listening along with me today. 

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

If you love everything you have learned from my podcast and you feel ready to take your health, fitness, and happiness to the next level, start here!

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Today we’re joined by a badass, mom of 3, personal trainer, and CrossFit athlete – Emily Breeze. Emily’s built her career up around this motto: you don’t have to be fit to start, but you have to start to be fit. Her followers have come to love her for her real, authentic, and honest take on how to incorporate fitness into your everyday life.

As a mom of two with one on the way, I’m super passionate about what it looks like to stay fit as a mom. Emily shares that for her to be a happy mother and wife, she needs that 30 – 60 minutes to sweat every day. But, Emily also believes that the world is our playground when it comes to working out and she shares tons of inspiration on how you can fit that workout in nearly anywhere. It’s so easy to forget that working out is simply movement. Emily reminds us how important it is to find the movement that works for you, whatever that may look like. 

With three kiddos under the age of three, Emily also has lots of perspective on motherhood, pregnancy, and where fitness fits into all of that. We chat about the fitness shaming that too often goes on when women choose to have a super active pregnancy, as well as how quickly society expects women to bounce back. Emily also shares her experience with c-sections and some of the treatments she’s done to help heal scar tissue and get movement patterns back to where they were before pregnancy. 

All in all, Emily reminded us that wellness is truly about balance and finding what works for you. We chatted lots about motherhood and pregnancy, but so much of Emily’s advice is relevant for everyone – to move forward with a healthy lifestyle you just have to put one foot forward and then the next.

Find more from Emily:

Instagram: @emilybreeze

Website: breezethroughfitness.com

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells 

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Subscribe to the podcast to never miss an episode: