Enhanced Skin Health:  

Collagen is a crucial protein that plays a fundamental role in enhancing skin health, and it’s the primary structural component of the skin. As we age, our bodies naturally produce less collagen, leading to the development of common signs of aging, such as wrinkles, fine lines, and sagging skin. The good news is that incorporating collagen into your skincare routine or diet may profoundly impact skin health!  

Collagen helps maintain the skin’s elasticity and firmness. It forms a network of fibers that provides structural support to the skin’s outer layer, known as the dermis. When collagen levels decline, the skin loses its ability to bounce back, resulting in wrinkles and sagging. You can replenish your skin’s collagen levels through collagen supplementation or using collagen-infused skincare products, leading to a smoother and more youthful complexion. Because who doesn’t want to look 24 again? 

Collagen also aids in promoting skin hydration and moisture retention. It can bind with water molecules, helping keep the skin hydrated. Well-hydrated skin appears plumper, healthier, and more radiant. Collagen supplements can also stimulate the body’s natural collagen production, benefiting the skin and promoting overall skin health. 

Collagen has also been shown to reduce the appearance of scars and promote wound healing. It can help remodel and repair damaged skin tissues, improving skin texture and a more even complexion. Collagen’s multifaceted benefits extend beyond aesthetics, as it also supports the skin’s defense against environmental factors like UV radiation and pollution.  

While collagen plays a crucial role in skin health for both men and women, there are differences in the rate of collagen decline and the impact of hormones, oil production, and skincare habits. Regardless of gender, maintaining a healthy lifestyle, protecting the skin from UV damage, and considering collagen supplements or skin care products can help men and women preserve and enhance their skin health as they age. 

Stronger Hair and Nails:  

Collagen offers several benefits for nails and hair in both men and women. Incorporating collagen supplements into your daily routine, along with maintaining a balanced diet and proper hair and nail care, can help men and women achieve healthier, stronger, and more attractive nails and hair. It’s important to note that individual results may vary, and it may take several weeks or months of consistent use to see the full benefits of collagen on nails and hair. Some of the specific benefits include: 

Stronger Nails:

Women often experience issues like brittle nails due to hormonal changes and beauty routines like frequent nail polish use and removal. Collagen supplements can help improve nail strength and reduce breakage, leading to healthier, more resilient nails.

Men can also benefit from stronger nails, especially if they engage in activities that can be tough on their hands. Collagen can help prevent nails from becoming brittle or developing splits.  

Hair Health:

For women, hormonal fluctuations, stress, and various hair treatments (like coloring and heat styling) can lead to hair damage, thinning, or even hair loss. Collagen supports hair follicle health and can contribute to stronger, shinier hair with improved volume and texture.

Men may experience hair loss as they age, a condition known as male pattern baldness. While collagen won’t reverse genetic hair loss, it can help strengthen the remaining hair and potentially improve its appearance. Collagen supplements can also support overall hair and scalp health. 

Faster Growth:

Collagen is rich in amino acids like proline and glycine, essential for hair and nail growth. Consuming collagen can accelerate the rate at which hair and nails grow, helping women achieve longer and healthier hair and nails.

Men who want to grow out their hair or facial hair may find that collagen supplementation aids in achieving their desired length more quickly. 

Reduced Hair Breakage:

Collagen helps enhance the hair’s overall strength, reducing the likelihood of breakage and split ends. This new strength is particularly advantageous for women who frequently style their hair with heat or chemical treatments.

Men with longer hair or beards can benefit from reduced hair breakage, which can help them maintain a neater appearance. 

Improved Scalp Health:

Collagen supports a healthy scalp by promoting blood circulation and reducing inflammation. This can be especially beneficial for women dealing with dandruff or scalp irritation.

Men with dry or itchy scalps or those who tend to develop dandruff can experience relief from these issues with the help of collagen. 

Joint Support:  

Collagen plays a crucial role in supporting joint health in both men and women. Joints are the connections between bones, and they rely on cartilage, a firm but flexible connective tissue, to cushion and protect them. Collagen is a major component of cartilage, making it essential for joint function and maintenance. Here’s how collagen helps support joint health: 

Cartilage Structure:

Collagen helps maintain the synovial fluid within joints, which acts as a lubricant. This fluid reduces friction between the joint surfaces, allowing for smooth and pain-free movement. Collagen helps preserve joint flexibility and ease of motion. 

Flexibility:

Collagen helps maintain the synovial fluid within joints, which acts as a lubricant. This fluid reduces friction between the joint surfaces, allowing for smooth and pain-free movement. Collagen helps preserve joint flexibility and ease of motion. 

Joint Pain:

Collagen supplements may help reduce joint pain and stiffness by supporting the regeneration and repair of damaged cartilage. 

Tendon and Ligament Health:

Collagen is found in cartilage and tendons and ligaments that connect muscles to bones and stabilize joints. Adequate collagen levels are essential for maintaining the strength and resilience of these connective tissues, reducing the risk of injuries. 

Injury Recovery:

For people recovering from joint injuries, collagen can aid in the healing process. Collagen supplements may help speed up recovery by supporting the repair of damaged joint structures. 

Exercise and Active Lifestyles:

Active individuals (we’re looking at you, Burn Boot Camp Members) may benefit from collagen supplementation to support joint health. The wear and tear on joints from frequent physical activity can be lessened by maintaining optimal collagen levels. Our signature Floating Floor helps protect your joints, but Collagen provides extra protection!  

Aging and Collagen Depletion:

As both men and women age, their bodies naturally produce less collagen. This decrease in collagen production can lead to joint issues and increased susceptibility to joint-related conditions. Collagen supplementation can help counteract this age-related collagen decline. 

A balanced diet that includes collagen-rich foods like bone broth, fish, and lean meats can also help support joint health naturally.

Muscle Mass and Recovery:  

Collagen can play a role in supporting muscle mass and recovery in both men and women. However it’s important to note that collagen is not a complete protein source for building and repairing muscles like traditional protein sources (e.g., meat, dairy, eggs). Instead, collagen provides specific benefits that complement a well-rounded diet and exercise routine. Here’s how collagen can help with muscle mass and recovery: 

Amino Acid Composition:

Collagen contains several amino acids, including glycine, proline, and arginine, which are important for muscle health and recovery. Glycine is essential to produce creatine, a compound that provides energy for short bursts of intense exercise like weightlifting. 

Tissue Repair:

Collagen is a key component of connective tissues, including tendons and ligaments, essential for stabilizing muscles and facilitating movement. Collagen supplementation can support the repair and maintenance of these tissues, reducing the risk of strains and injuries during exercise. 

Reducing Muscle Soreness:

Collagen’s amino acid profile can aid in reducing muscle soreness and inflammation post-exercise. This can help active individuals recover more quickly and get back to their workouts with less discomfort. 

Complementing Protein Intake:

While collagen is not a complete protein source on its own, it can complement a diet rich in traditional protein sources. Including collagen in your diet can give your body a broader spectrum of amino acids, potentially enhancing muscle recovery and growth. Burn Boot Camp Members should make sure they’re getting around 100 grams of protein every day. Our Afterburn protein powder and bars make a great solution for getting those critical grams in. 

Hydration and Skin Elasticity:

Proper hydration is essential for muscle function. Collagen helps maintain skin hydration and elasticity, indirectly contributing to overall hydration and muscle performance. Dehydrated muscles are more prone to injury and cramping. If you need help hydrating, try Replenish– our electrolyte drink mix. 

Aging and Muscle Maintenance:

As we age, muscle mass naturally decreases. Collagen supplementation may help preserve muscle mass by supporting muscle recovery and repair processes, particularly when combined with regular strength training like Burn’s killer leg days.  

Active men and women looking to enhance muscle mass and recovery should consider incorporating collagen supplements into their regimen while maintaining a well-rounded diet, staying properly hydrated, and engaging in regular exercise, including both strength training and cardiovascular workouts.  

Gut Health: 

Collagen can also have a positive impact on gut health for both men and women. Here’s how collagen can benefit the digestive system: 

Gut Lining Support:

Collagen contains the amino acid glutamine, which is known for its role in supporting the health and integrity of the gut lining. A healthy gut lining is crucial for preventing leaky gut syndrome. In this condition, the intestinal barrier becomes compromised, allowing harmful substances to enter the bloodstream. Collagen can help strengthen and repair the gut lining, reducing the risk of leaky gut and associated health issues. 

Promoting Healthy Digestion:

Collagen can support healthy digestion by promoting the production of stomach acid, which is necessary for breaking down food and absorbing nutrients. Adequate stomach acid levels are crucial for proper digestion and the prevention of digestive discomfort.

Gut Microbiome Balance:

Collagen may support a healthy balance of gut microbiota. The gut microbiome plays a significant role in overall digestive health. It can influence various aspects of well-being, including the immune system, metabolism, and even mood. Collagen’s gut-supporting properties can contribute to a more balanced and diverse microbiome. 

Reduced Inflammation:

Chronic inflammation in the gut can lead to digestive disorders and discomfort. Collagen’s anti-inflammatory properties can help reduce inflammation in the digestive tract, potentially alleviating symptoms of conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). 

Aiding in Healing Leaky Gut:

For individuals already experiencing leaky gut or other gut-related issues, collagen may play a role in healing and recovery. It can help repair damaged gut lining and promote the closure of gaps in the intestinal barrier. 

Easier Nutrient Absorption:

A healthy gut lining is essential for optimal nutrient absorption. Collagen can contribute to better nutrient absorption by maintaining the health of the gut mucosa, allowing the body to effectively absorb vitamins, minerals, and other essential nutrients from food. 

To incorporate collagen into your diet for gut health, you can consider collagen supplements, collagen-rich foods like bone broth, or collagen peptides that are easily mixable into beverages and recipes. Maintaining a balanced diet that includes a variety of fiber-rich foods, prebiotics, and probiotics is essential to promote a diverse and healthy gut microbiome.   

Collagen is a versatile and beneficial supplement for both men and women. Whether you’re interested in enhancing your skin’s radiance, strengthening your hair and nails, supporting your joints, aiding in muscle recovery, or improving your gut health, collagen can play a vital role in your overall well-being. As with any supplement, it’s essential to consult with a healthcare professional before adding collagen to your routine, especially if you have specific health concerns or conditions. With the right approach, collagen can help both men and women look and feel their best as they age.  

A high SPF and a moderate price tag—that’s how Americans typically choose a sunscreen. We see 50+ on a label and trust it to be effective in protecting our skin. Here’s a surprise: Consumer Reports, the Food and Drug Administration and many other credible resources have found that our beliefs about SPF, and sun protection in general, aren’t the most reliable measure of how much protection we are actually getting. In fact, we are putting our faith in products that may be doing more harm than good.

Many people wouldn’t think twice about not protecting their skin, especially in spring and summer months. There is a wide variety of products and options for anyone in the market for sun protection; however, we hardly question what’s behind the label. Ever see SPF on a label and just think, “Yeah, I know I need to be using that”? What about, “Okay, so what is actually in this?” or “What the heck am I putting on my skin?” Maybe some of us don’t even know what “SPF” stands for or how it works. Let’s take a look.

What Does “SPF” Mean?

“SPF” stands for sun protection factor. This is the familiar number we see on things like sunscreen, makeup and lotion. The number is a rating used to measure the amount of time it takes for exposed skin to burn. SPF ratings are given to products as a measure of how well a sun protection product guards against ultraviolet B (UVB) rays, the main cause of sunburn and a contributor to skin cancer. All sunscreens are tested and then labeled with the appropriate SPF value. Higher SPF values are supposed to provide greater sunburn protection. It is important to note here that SPF is only relating to the effectiveness of a product to protect against UVB rays. UVA rays pierce the skin more deeply than UVB—we will touch more on this later.

Higher SPF Numbers Don’t Mean “Safer”

A popular misconception is that the higher the SPF, the more effective it is at protecting your skin from sun damage. However, because of the variety in types of products as well as intensity of sun, there is a natural variance in levels of protection. Ultra-high SPF claims are frequently used on packaging, but the U.S. FDA hasn’t approved modern sunscreen ingredients that would do a better job of broad-spectrum protection. A lot of us would be surprised to find out that in other developed countries, SPF is usually capped at 50.

As far as labeling, we tend to skim over the term “broad spectrum.” It is intentionally included for a very important reason that we should not overlook. Remember the distinction between SPF ratings and UVB rays? Well, products that pass the broad-spectrum test can demonstrate that they also provide UVA protection. Therefore, under the label requirements, sunscreens labeled “Broad Spectrum SPF [value]” indicate protection from both UVA and UVB radiation. Not all sunscreens are broad spectrum, so it is important to look for it on the label. Broad spectrum provides protection with a chemical barrier that absorbs or reflects UV radiation before it can damage the skin (again, we will get to those chemicals in a moment).

The FDA recommends using broad-spectrum sunscreens with SPF values of 15 or higher regularly and as directed. In the same vein, as of July 2019, Consumer Reports—which has tested a multitude of sun protection products—has its SPF recommendation at SPF 40. Again, recommendations vary between sources; this is to show that “more” doesn’t always mean “better” when it comes to SPF.

How Sunscreen Works

We know that there are two forms of sunrays: UVA and UVB. UVA rays are present throughout the daylight hours, even on cloudy days, while UVB rays are strongest from 10AM to 4PM. So how do we protect our skin against radiation? You guessed it—sunscreen!

Sunscreen helps to filter out UV radiation using a combination of two main types of active ingredients: inorganic particles (which form a physical barrier, reflecting or scattering UV waves) and organic components (which are responsible for the absorption of UV rays, releasing their energy as heat).

Ingredients

The basic ingredients in sunscreens are often similar. Just like any drug, there are active ingredients and inactive ingredients in sunscreen. Typically, active ingredients are the ones protecting your skin from the sun’s harmful UV rays, while inactive ingredients are all the other ingredients that may be used in formulating sunscreens.

Some commonly found ingredients are:

• Aminobenzoic acid
• Avobenzone
• Cinoxate
• Dioxybenzone
• Homosalate
• Meradimate
• Octocrylene
• Octinoxate
• Octisalate
• Oxybenzone
• Padimate O
• Ensulizole
• Sulisobenzone
• Titanium dioxide
• Trolamine salicylate
• Zinc oxide

Price has almost nothing to do with the effectiveness of the product you choose when it comes to sunscreen. High price tags are normally associated with the cosmetic nature of a product, or how it feels on your skin. Although most of these ingredients sit on the surface of the skin, reflecting harsh UV rays, there is evidence that at least some active ingredients may be absorbed through the skin and enter the body.

Chemical Concerns

On the topic of ingredients, a few commonly used chemicals have brought up questionable reviews. As of 2019, the FDA has called for more research on the safety and effectiveness of 12 common chemical sunscreen ingredients, including oxybenzone, avobenzone, homosalate, octinoxate, octisalate and octocrylene. Of these 12, the one most often flagged as potentially worrisome is oxybenzone.

Oxybenzone has been widely used in sunscreens because of its effectiveness in protecting against both UVA and UVB rays. There are concerns about it because of its absorption rate into the bloodstream. When absorbed, it acts like estrogen in the body and in studies has been linked to abnormal sperm function in men and endometriosis in women. Oxybenzone also acts as a skin allergen in a significant number of people.

Other concerning chemicals include titanium dioxide and zinc oxide, which are used in mineral or “natural” sunscreen products. These don’t warrant the same health concerns as chemical sunscreen ingredients such as oxybenzone because they sit on the surface of the skin and aren’t absorbed. However, Consumer Reports and the FDA both note that they don’t necessarily protect the skin as well as sunscreens with chemical ingredients. Most concerns with these have to do with the safety of inhaling particles, but researchers say the benefits of sunscreens “outweigh potential risks from their ingredients.”

Application

A surefire way to get the most out of any sunscreen you choose is to use it correctly. Regardless of the SPF, it is recommended by the FDA and the Skin Cancer Foundation to follow these guidelines when applying sunscreen:

• Apply the sunscreen 15 to 30 minutes before going outside.
• Use 2 or 3 tablespoons to cover your body.
• Make sure you reapply every 2 hours (and more often if you’re sweating or jumping in and out of the water).
• If you use a sunscreen spray, spray yourself twice to get the spots you missed.
• Avoid storing sunscreen in a hot car, as it may become less effective more quickly.
• Everyone, including babies six months and older and people of any skin tone, needs to use sunscreen.

Types

There are many different forms of sun protection on the market, including lotions, creams, sticks, gels, oils, butters, pastes and sprays. It is important to note that nonprescription sunscreen products in the form of wipes, towelettes, powders, body washes and shampoos have not been authorized by the FDA. It is also important to note that there is no such thing as “waterproof” sunscreen. All sunscreens eventually wash off. Per the FDA, “Sunscreens labeled ‘water resistant’ are required to be tested according to the required SPF test procedure. The labels are required to state whether the sunscreen remains effective for 40 minutes or 80 minutes when swimming or sweating, and all sunscreens must provide directions on when to reapply.”

A great way to find out if you are using a good sunscreen or if you are in the market for a new product is to check for the Skin Cancer Foundation’s Seal of Recommendation. The seal is widely accepted as a symbol of safe and effective sun protection that is recognized by consumers worldwide. If you can’t find one of these products, Consumer Reports has done extensive testing to put together a buying guide for consumers to use for free.

There are so many different products out there, which is why it is so important to do your research before putting something in or on your body. This post is just one more step in the right direction toward your healthiest and happiest skin! We hope you found it useful.

If you liked what you read, you will love…

Today I’m going break down a few benefits of removing your makeup before camp, and why it’ll help your skin stay flawless, fresh and youthful.

Working Out With Makeup Induces Acne

Sweat, heat, bacteria, and the chemicals found in your makeup come together to great the ultimate acne generator. Even if you don’t get red bumps on your face, you will most like see a few blackheads and clogged pores from exercising in a full face of makeup. If you want to wear any sort of serum prior to camp, all you need is a breathable, oil-free sunscreen or tinted moisturizer for those outdoor workouts. Other than that, embrace your natural beauty and your skin will thank you later!

Working Out With Makeup Congests Pores

When you workout with makeup on, especially foundation, your pores can’t release sweat or toxins. When we say “sweat it out,” your face is included! We want you to leave camp feeling your best to the nth degree. A full face of makeup will block the pores found in your cheeks, nose and face, restricting your skin from breathing. In turn, this can lead to skin irritation, redness and breakouts. Let you face breath and sweat, just like the rest of your body!

Working Out Without Makeup Fuels Your Skin

Some people think that you need to wash your face more than once a day, and always with soap. Think again! Washing your face too many times a day can cause your skin to dry out, which in turn leads your skin to create excess oil to compensate for the dryness. When you exercise without makeup on, toxins will be able to exit your body through your sweat glands in a matter of minutes. On top of that, the oil produced within your skin will leave your face feeling refreshed and hydrated. It might sound crazy, but after you get home and shower, you’ll be able to feel your skin breathe a sigh of relief!

Make sure to carry around a soft towel in camp to gently pat your face dry throughout your workout! Scrubbing your face with a rough towel can create irritation… all you need is a little cold water!

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The New Year is upon us and with it brings the promise of renewal and rejuvenation. New goals are meticulously crafted and resolutions are heartily declared.

Here’s my pick for an attainable health goal to commence the New Year: Why not resolve to love the skin you’re in and boost your body confidence? After all, skin is in! A peek-a-boo shoulder here, cut-out detail dresses there- fashion loves fresh and healthy skin.

Learn how to dry brush your way to feathery soft, satiny skin while simultaneously detoxifying the body’s largest organ. What better time than now?

I stumbled upon dry brushing several years ago via my favorite beauty bloggers raving about it but didn’t actually make a habit of it until a few months prior to my vow renewal last year. Each day I dry brushed preceding my shower. Safe to say I was very pleased with the results and often taut the benefits of dry brushing to friends, colleagues, acquaintances, even strangers; heck whoever will listen!

Beauty and Health Benefits of Dry Brushing:

• Exfoliate– Slough off dead skin and therefore improve its appearance. By eliminating dead skin and unclogging pores, cellular renewal happens even faster and skin is noticeably brighter. Feel the difference in your skin after the first session- soft, lustrous skin!
• Reduce the Appearance of Cellulite – Dry brushing has been attributed to tightening the epidermis and may therefore help to diminish the appearance of cellulite. Cellulite is a collection of toxic fat buildup and dry brushing may contribute to breaking up this buildup while distributing fat more evenly. Imagine the results when pairing this with a healthy lifestyle of clean eating and regular exercise.
• Promote Circulation – Following dry brushing, blood flow is increased to the skin, which in turn promotes the elimination of metabolic waste.
• Help Support Muscle Tone– Skin brushing stimulates the nervous system and activates muscle fibers. This can be particularly valuable to those that have shed weight and are looking to firm up sagging skin.
• Get Zen– The sensation of dry brushing has been compared to meditation, which may help to relieve stress. Each day, I eagerly anticipate the deliciously tingly, satisfying sensation.

The good news is learning the art of dry brushing is a simple technique that can easily and affordably be practiced at home each day. Read: fancy spa-appointment not needed.

Master the Art of Dry Brushing:

• Start with a good quality, natural-bristle brush (added benefit: purchase one with a long handle to get all those hard to reach places too).
• Start on dry skin each day before bathing.
• Begin at the feet (I even do the soles of my feet) and work your way up to your heart (great for your lymphatic system) in gentle, circular motions.
• Brush each area several times and overlap as you go.
• After you have worked your way up the legs, continue to your hands, arms, and then back (here’s where the long handle comes in extra handy), always brushing towards your heart. Move to the torso and up the sides of your rib cage.
• Your skin should appear pink after a session (not red). The pressure you apply should be firm but not harsh or painful.
• A typical session will usually take me approximately 5 minutes – (and yes, it’s worth it to set that alarm slightly earlier!)
• Shower after dry brushing to remove all dead skin. Some recommend alternating between hot and cold water in the shower to further enhance blood circulation.
• Don’t forget to thoroughly clean your brush once a week with gentle soap and water.
• Follow up with your beloved moisturizer to replenish your skin. I love using dry oils and/or coconut oil.

The feeling of dry brushing becomes addictive, as do the results. Watch your skin become glowy and luminous. Feel how buttery soft it is to the touch. In fact, I can’t think of a better way to energize the start of your year than to invigorate your skin via dry brushing. After you’ve tried it and become hooked, pass the tip on to your besties; after all a shared beauty secret must equal good New Year karma.