Cinnamon Apple Almond Smoothie
Prep Time - 5-7 Minutes Ingredients 1 green apple - sliced, peeled, and seeded 1 tbsp Raw Almond Butter 2…
12 years ago
Nutrition
Banana Almond Sandwich
Ingredients 1 Slice Cinnamon Raisin Ezekiel Bread 1/2 large banana - thinly sliced 1 tsp raw almond butter Directions Toast…
12 years ago
Greek Chicken Salad Recipe
Photo - tasteofhome.com Ingredients 2 cups shredded cooked cage-free chicken breasts 1/2 cup cherry tomatos - halved 1/2 cup diced…
12 years ago
Mango Salsa Recipes
Prep Time - 10 Minutes Photo: SimplyRecipes.com Ingredients One mango - peeled, seeded, and chopped into small squares 1/4 diced…
12 years ago
Paleo 7 Layer Mexican Dip Recipe
Prep Time - 25 minutes Photo - letsbeyummy.com Layers 100% Grass Fed and Finished Gound Beef (or 97-99% lean ground…
12 years ago
Paleo Macronutrition Meal Plan
The Down Low... If you want to build muscle and burn body fat quickly then make sure to follow this…
12 years ago
6 Whole Food Ideas in 5 Minutes or Less
Who said preparing healthy and hearty whole foods had to be hard and time consuming? Generally speaking, there is a…
12 years ago
3 Shocking Discoveries Unveil How Gluten is Making Us Sick
In the past several years the awareness of the negative healthy effects of gluten have been put on a pedestal.…
12 years ago
Quick and Easy Family Friendly Dinner
Do you need a quick and easy recipe to mix up your weekday dinner routine? We have one for you!…
12 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
12 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
12 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
12 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
13 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
13 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
13 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
14 years ago
What Your Diet is Lacking
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
14 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
14 years ago
Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
14 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
14 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
14 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
14 years ago
Ezekiel Bread French Toast
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
14 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
14 years ago