Ezekiel Bread French Toast
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
14 years ago
healthy lifestyle
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
14 years ago
Gluten Free Turkey Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
14 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
14 years ago
Tropical Chicken Salad
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
14 years ago
Poached Pears and Cottage Cheese
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
14 years ago
Devan and Morgan’s Classic Chopped Salad
Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…
14 years ago
4 Tips to Save Time Making Dinner
Before I owned a business, one minute was one minute. Just 60 seconds. And I had a lot of minutes.…
14 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
14 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
14 years ago
Ten Cutting Edge Nutrition Techniques
When you are trying to lose weight and get fit, getting your nutrition handled is crucial. If you don’t, then…
14 years ago
Sweet and Salty Substitutes
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
14 years ago
Easter Sunday Challenge!
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
14 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
14 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
14 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
14 years ago
Quick Organic Dinner Recipe The Family Will Love
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…
14 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
14 years ago
Healthy Dinners Choices Your Family Will Love
Here are some excellent healthy meals that will satisfy you and your family! I have made a different one every…
14 years ago