August Trainer of the Month

Burn Boot Camp — Wed, 09 Aug 2017 00:36:42 +0000

Burn Boot Camp is known for hiring an elite group of the world’s best trainers. No matter the location, every Burn trainer exceeds expectations with overarching physical, mental and emotional strength. Ryne Robinson, Head Trainer of Burn Boot Camp Fort Mill, SC, is no exception! Ryne works hard every day to better the lives of his clients and also continue to lead by example.

Let’s see what Ryne, our August Trainer of the Month, has to say about his day to day life as a Burn Boot Camp trainer…

Burn Trainer / Athlete Name

Ryne Robinson

Location

Fort Mill

What is your position with Burn?

Trainer

How did you find out about Burn?

A mutual friend introduced me to Devan Kline

Go-to workout routine?

Mainly something sports related with a task and a goal at hand. I love basketball or baseball…. with some heavy lifting late in the week to burn calories over the weekend on my reset day!

Favorite burst training workout?

My favorite burst training killer is a weighted press jacks with a bent over row superset

Favorite strength training workout?

I love upper body day. I’m definitely a “beach muscles” type of guy. Magically, my chest never grows though. I like to mash all of my upper body exercises together. For instance, chest press with rows, pull ups with push ups and overhead tricep extensions and then finish each round with some abs and back flies.

Favorite cardio workout?

I use basketball and running and hitting golfballs as cardio, if that last one even counts. Jump rope is another favorite of mine.

Go-to pre workout snack?

Protein energy bites are my go to snack most of the time for almost everything, but especially before a workout, because they are easy to keep down.

Go-to post workout snack?

Afterburn shake and some apple slices are my favorite post

Favorite healthy meal?

Chicken, broccoli and sweet potatoes is my favorite go to healthy meal.

Favorite healthy restaurant in your area?

“Be Good” is a great restaurant in the Fort Mill area as well as Get Fit Food.

Workout equipment you couldn’t live without?

I hold my jump rope and ab wheel dear to my heart. They are multifaceted and travel well!

Favorite athletic apparel?

My compression tights are my life, along with my shoes.

Favorite workout song?

This changes on a daily basis because I’m really into my music, but RickRoss ‘Purple Lamborghini’ gets me a tad fired up!

Favorite inspirational quote?

“Have a plan, work the plan, and plan for the unexpected” – This is mostly my favorite because it applies to everything in life! My college football coach, the late Terry Hoeppner used to say that to me. It has been a useful reminder when things get tough or confusing.

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The Key To Unlock Those Hidden Abs

bbcadmin — Mon, 21 Mar 2016 13:13:43 +0000

Today’s post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition. Excess belly fat, health issues, and gas build up will contribute to that unwanted flab. By adding certain foods and steady intense exercise to your daily routine, you can get on the right track to earning the flat washboard stomach you’ve always dreamed of.

5 Healthy Food Choices to Flatten Your Stomach!

1. Egg Whites – Egg whites are an excellent source of protein and help your body to feel full longer. They are great for adding extra protein to your diet or starting your day with a solid foundation. Eggs also add vitamin B12 to your diet which helps break down fat cells.

2. Salmon – Salmon not only provides a solid source protein, but it also provides healthy, essential omega-3 fatty acid that aid in breaking down body fat. Salmon is also a good source of vitamin D.

3. Asparagus – Asparagus serves a dual purpose. First, it promotes healthy digestive system. Secondly, it is also a low calorie, healthy carbohydrate that should be a staple along with other green vegetables to help burn excess body fat.

4. Olive Oil – Olive oil can help to regulate blood sugar levels and deliver monosaturated fatty acids that diffuse the accumulation of fat.

5. Water – Water is the foundation for our bodies. Although it is listed as number five, water is essential to flushing toxins, increasing circulation, and hydration levels. Adding a gallon of water per day to your diet will help you expel the waste accumulated in your body, and allow you to operate at maximum digestive efficiency.
While eating healthy is an absolute must do for a flat stomach, you have to add a workout plan that pushes cardio, strength training and flexibility. Diet without exercise does not work, and you CANNOT out train your diet! For healthy recipes and more info on how to get and maintain that flat new stomach check out burnbootcamp.com or our BurnTV page on YouTube.

Need a good core workout? Check out our BBC elite trainers busting out their Top 25 Crazy Core Exercises for Rock Hard Ab

ryne robinson Archives - Burn Boot Camp