featured Archives - Burn Boot Camp https://burnbootcamp.com/tag/featured/ The Fitness Solution for Every Woman Wed, 07 Mar 2018 20:59:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 138450544 Unanswered Questions https://burnbootcamp.com/unanswered-questions/ Mon, 21 Aug 2017 14:37:37 +0000 https://burnbootcamp.com/?p=17068

Lately, I have been diving deep into a lot of in depth reading material! From the 1,000+ question exam I will pass to earn my CNC, to every business audiobook I can find…  much of my free time has been spent trying improve my mental and physical capabilities. There is always room for improvement!

As I was running 6 miles last night listening to Tony Robbins – Business Mastery on YouTube – he revealed the single most comprehensive way to solve any problem in your life. This tip was such a huge motivator for me; so I decided to share it with you!

As Tony always says, you have to be in the right “state” of mind in every situation! Are you ready?

If you’re in a great mood and ready to think positive about the world, keep reading!

If today isn’t your best day, do something to change the physiological state of your body RIGHT NOW! The thoughts that run through your head continually influence your perspective and feelings towards life in general. Don’t let those thoughts get in the way of your successes! Don’t believe me? Try this tip…

Tip: If you need to dramatically change your mood in just minutes, ask yourself these three questions…

  • What are you REALLY grateful for?
  • What makes you extremely proud of yourself?
  • Who do you love unconditionally?
  • Think about these three things with laser focus and watch how quickly your mood can change from sleepy, unmotivated, lethargic… to happy and excited for your day to day life!

The key to solving any problem is realizing that problems don’t really exist. I know that sounds crazy! The term “problem” really means you simply don’t have an answer to something.

Think about it, all problems are really just unanswered questions. The key to intelligent problem solving is figuring out what questions you need to ask yourself and how those questions are going to lead to positive results.

Follow me?

Tony created a system that I’ve have used with my “problems” as well as my clients “problems”. It has helped me change my perspective on life and has always aided me in facing various obstacles that I stress about day to day or long term.

There is a CURE to changing your life and making it stress free. When you ask yourself the right questions, you’ll change your perspective on life. I know this may seem kinda deep, but Tony provided an easy system for us to start implementing this method as soon as possible.

So whether you struggle with nutrition, work, home life, kids, or anything else life throws your way, realize that every situation is a blessing. Your problem gives you an opportunity to find answers, certainty, and truth if you ask the right questions. Problems aren’t burdens that you carry; they are a necessary part of life that shape who you are!

Robbin’s Problem Solving Method

It’s important to know that 5% of your time should be spent asking the question, or problem (How can I lose weight? What do I need to change to see results? Etc) and 95% of your time should be spent answering the question to the problem (AKA: Figuring out the solution).

So whatever problem you’re facing in life, ask the following questions to yourself. Take the time to step away with pen and paper. For each of the following questions, provide four thorough answers. It is key to trust this process and enjoy working through each problem, knowing you’re going to eventually end up with the answer you’re looking for.

What makes this great?

You’ll probably say, “Nothing is great about this”… but you have to give yourself four valid reasons why this problem you’re facing is great. It could be that you learned something or discovered a new opportunity. Think of all of the ways that you are blessed and how this problem is not going to rid you of those blessings!

What’s not perfect yet?

Don’t focus on what’s “wrong” – Focus on what isn’t you need to change about this situation to make it perfect.

What are you willing to do to solve it? What are you not willing to do?

Be honest! What are you willing to do? How are you willing to step up? What are you absolutely not willing to do anymore? How are you no longer willing to feel? Give four valid feelings or things you will absolutely start doing or stop doing right now.

How can you enjoy the process of solving your problem?

Now that you have a game plan, how can you truly enjoy the process? What are you going to do to make the most of this situation?

 

Isn’t that pretty easy? It is a simple tool to make yourself a better problem solver! By going through this exercise with any perceived problem you will be asking yourself the right questions to reveal a clear and consistent answer.

The best part is, when YOU write it or say it, it has to be true. If someone else tells you how to solve it, you can doubt them. There is no denying the truth when it comes from your own thoughts and words.

I hope you take a moment to write this down, and really use this in your life. Remember, you must be in the right state of mind or this won’t work as well. You have the power to change your life! Now get to work!

 

Keep Moving,
Devan Kline

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August Trainer of the Month https://burnbootcamp.com/ryne-robinson/ https://burnbootcamp.com/ryne-robinson/#comments Wed, 09 Aug 2017 00:36:42 +0000 https://burnbootcamp.com/?p=17102

Burn Boot Camp is known for hiring an elite group of the world’s best trainers. No matter the location, every Burn trainer exceeds expectations with overarching physical, mental and emotional strength. Ryne Robinson, Head Trainer of Burn Boot Camp Fort Mill, SC, is no exception! Ryne works hard every day to better the lives of his clients and also continue to lead by example.

Let’s see what Ryne, our August Trainer of the Month, has to say about his day to day life as a Burn Boot Camp trainer…

Burn Trainer / Athlete Name

Ryne Robinson

Location

Fort Mill

What is your position with Burn?

Trainer

How did you find out about Burn?

 A mutual friend introduced me to Devan Kline

Go-to workout routine?

Mainly something sports related with a task and a goal at hand. I love basketball or baseball…. with some heavy lifting late in the week to burn calories over the weekend on my reset day!

Favorite burst training workout?

 My favorite burst training killer is a weighted press jacks with a bent over row superset

Favorite strength training workout?

 I love upper body day. I’m definitely a “beach muscles” type of guy. Magically, my chest never grows though. I like to mash all of my upper body exercises together. For instance, chest press with rows, pull ups with push ups and overhead tricep extensions and then finish each round with some abs and back flies.

Favorite cardio workout?

 I use basketball and running and hitting golfballs as cardio, if that last one even counts. Jump rope is another favorite of mine.

Go-to pre workout snack?

 Protein energy bites are my go to snack most of the time for almost everything, but especially before a workout, because they are easy to keep down.

Go-to post workout snack?

Afterburn shake and some apple slices are my favorite post

Favorite healthy meal?

Chicken, broccoli and sweet potatoes is my favorite go to healthy meal.

Favorite healthy restaurant in your area?

“Be Good” is a great restaurant in the Fort Mill area as well as Get Fit Food.

Workout equipment you couldn’t live without?

I hold my jump rope and ab wheel dear to my heart. They are multifaceted and travel well!

Favorite athletic apparel?

My compression tights are my life, along with my shoes.

Favorite workout song?

This changes on a daily basis because I’m really into my music, but RickRoss ‘Purple Lamborghini’ gets me a tad fired up!

Favorite inspirational quote?

“Have a plan, work the plan, and plan for the unexpected” – This is mostly my favorite because it applies to everything in life! My college football coach, the late Terry Hoeppner used to say that to me. It has been a useful reminder when things get tough or confusing.

Interested in becoming a Burn Boot Camp trainer or learning more about being a part of our community? Sign up for our weekly newsletter to get the latest!

 
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