We can’t believe we’re already nearing the end of 2017! This year we’ve recognized a selection of incredible Burn Trainers who go above and beyond to strengthen the minds and bodies of our clients.

To finish out the year, we’re recognizing Colton Woyak, Head Trainer of Burn Boot Camp Middleton, Wisconsin!

Check out what makes Colton such a strong Burn Trainer in his Q&A below!

Burn Trainer

Colton Woyak

Location

Middleton Wisconsin

How long have you been a Burn Trainer?

“1 1/2 years!”

How did you learn about Burn?

“I first learned about Burn when I started applying for jobs where I could make a meaningful impact. Burn without a doubt was the place!”

What’s your go-to workout routine?

“High-intensity interval training is 100% my favorite type of workout! To me, there is no better feeling than reaching that moment when you think to yourself, ‘I just might puke!'”

What’s your favorite workout song?

What’s your favorite inspirational quote?

“Never Satisfied.”

What’s your favorite healthy meal?

“Ezekiel bread with almond butter and a sliced banana!”

What’s your favorite athletic apparel?

“Lululemon”

What’s your favorite strength training workout?

“I’m always looking forward to training the posterior side of my body every week! I enjoy doing heavy deadlifts and all types of back exercises.”

This month we’re recognizing Cody Burns, Head Trainer of Burn Boot Camp Verona, WI! Check out what makes Cody such a strong Burn Trainer!

Burn Trainer

Cody Burns

Location

Verona, Wisconsin

How long have you been a Burn Trainer?

The last (and best!) 18 months of my life!

How did you learn about Burn?

I was working out one day and scrolling through Indeed ads in between sets. I found Burn Boot Camp Madison and they were looking for the top 2% of personal trainers in the nation. So I looked into what Burn Boot Camp was all about and completely fell in love with what it stood for and applied. Little did I know that this was going to be the greatest decision of my life!

What’s your go-to workout routine?

I can get so bored going through the same motions every day and sticking to a strict routine. So I never do the same workout twice! I mix it up between Burn workouts and heavy strength training with my PIC Colton Woyak!

What’s your favorite workout song?

Clear Eyes, Full Hearts, Can’t Lose – T. Powell

What’s your go-to pre-workout snack?

Afterburn energy bites and a dry scoop of Ignite!

What’s your favorite healthy restaurant in your area?

Fit Fresh Cuisine

What’s your favorite athletic apparel?

99% of my closet is either Gym Shark, Reebok, or Burn gear

What’s your favorite burst training workout?

10 full burpees, 20-yard bear crawl, 8 full burpees, 20-yard bear crawl, 6…4…2…

This month we’re recognizing Cam Fields, Head Trainer of Burn Boot Camp Louisville, KY! Check out some of the things that make Cam such a strong Burn Trainer!

This month, we’re recognizing Corbin Burkard, Head Trainer of Burn Boot Camp Eau Claire, WI! Let’s take a look at what makes Corbin handle the hustle, inside and outside of camp!

Burn Boot Camp is known for hiring an elite group of the world’s best trainers. No matter the location, every Burn trainer exceeds expectations with overarching physical, mental and emotional strength. Ryne Robinson, Head Trainer of Burn Boot Camp Fort Mill, SC, is no exception! Ryne works hard every day to better the lives of his clients and also continue to lead by example.

Let’s see what Ryne, our August Trainer of the Month, has to say about his day to day life as a Burn Boot Camp trainer…

Burn Trainer / Athlete Name

Ryne Robinson

Through each “What’s In Your Gym Bag’ monthly feature, we will get an inside look at what makes our Burn Athletes blaze bright against all other fitness communities. A couple weeks ago we sent our Burn Athlete of the Month, Lindsay Willis, a few questions to get to know what makes her the epic trainer that she is. Let’s see what’s in Lindsay’s gym bag…

Burn Athlete Name

Lindsay Willis

Location

Cary

What is your position with Burn?

Trainer

How did you find out about Burn?

I was a student at ECU working on my Health Fitness Specialist Degree. One of my classmates was a guy named Daniel Ballard, him and I took my very first Group Fitness Instruction class. When Burn Boot Camp, Cary, was coming to town I was contacted by Daniel who had so graciously recommended me for the job. I don’t think he realized it at the time, but he introduced me to my life’s passion and a group of ladies that I consider family now.

Go-to workout routine?

My workouts change all of the time! Being a former athlete definitely draws me to high intensity workouts involving jumping, sprinting and competing!

Favorite burst training workout?

I LOVE plyometric burst training workouts. I love to jump (probably because of my basketball background) so I am in LOVE with plyometrics, just ask my clients!

Favorite strength training workout?

I think it would have to be a tie between back and legs. I have always loved lifting heavy and moving big weight so these two muscle groups allow me to do just that.

Favorite cardio workout?

By my own admission, cardio is definitely not my favorite, HOWEVER majority of my cardio workouts include bursts of high intensity movements. I think my favorite cardio workouts would include hill sprints and sled pushes!

Go-to pre workout snack?

My go-to snacks are usually a rice cake with almond butter and sliced banana with my Ignite OR 2 Afterburn Almond Joy protein balls.. yum!

Go-to post workout snack?

I always have my Afterburn shake with unsweetened vanilla almond milk and cinnamon raisin ezekiel bread with almond butter.

Favorite healthy meal?

I have a true obsession with zoodles and spaghetti squash so I would have to say anything involving these two! One of my recent favorites was simple but delicious- zoodles with grilled chicken tenders and tomato-basil feta cheese!

Favorite healthy restaurant in your area?

We love B-Good. We had one close to us when we lived in Raleigh and they JUST opened one 5 minutes from our house. I go there at least once a week!

Workout equipment you couldn’t live without?

There is no way I could live without a squat rack. I love to lift heavy and legs are my favorite to train!

Favorite athletic apparel?

Nike has always been a favorite of mine but Lululemon is recently becoming a very close second!

Favorite workout song?

Louder by Yelawolf. My music taste is extremely eclectic but rap is my go-to when working out.

Favorite inspirational quote?

“Do not burn to burn out. Burn for what ignites worlds within you. Burn for love, and your truth, and for that earth shaking yes feeling. You are made of stars, and fiery passion. You are too alive to ever let yourself fade away.” – Sheena Jayne Martin

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