Oats are a great choice for breakfast. Don’t worry, I didn’t forget about the protein! This Raspberry Cheesecake Overnight Oats recipe includes cottage cheese, which has 14 grams of protein per serving. For those of you who hear “cottage cheese” and run for the hills, stick with me. After combining the oats, cottage cheese and almond milk with the berries, honey and vanilla and allow to sit in the fridge overnight, you’ll have a delicious breakfast waiting for you in the morning…and you won’t think twice about the cottage cheese.

For an extra-healthy, protein-rich boost, top off the Raspberry Cheesecake Overnight Oats with hemp seeds and you’ll have a full 30 grams of protein without using eggs or protein powder. Hemp seeds are a great plant-based source of protein and full of essential amino acids. Of course, you can always eat the Raspberry Cheesecake Overnight Oats straight out of the container, but you are welcome to top it with raspberries, your favorite nuts, yogurt, granola or nut butter—get creative and enjoy!

This recipe for Raspberry Cheesecake Overnight Oats is…

Grab-and-go

Worry-free

Added-sugar-free

Delicious

Indulgent

Protein-rich

Full of amino acids

Raspberry Cheesecake Overnight Oats Ingredients

½ cup fresh raspberries

1 teaspoon honey

1 teaspoon vanilla extract

½ cup oats

½ cup full-fat cottage cheese

½ cup plant-based milk

2 tbsp. hemp seeds (optional)

Raspberry Cheesecake Overnight Oats Instructions

In a bowl, mash together the berries, honey and vanilla until a compote is formed. Add oats, cottage cheese and plant-based milk. Stir until combined. The mixture will seem dry—no worries! Allow to refrigerate overnight or for at least 8 hours. Top with extra raspberries and your favorite nuts.

Raspberry Cheesecake Overnight Oats Nutrition Facts

Per serving:(1 serving)

Calories: 353 (calculated without hemp seeds)

Carbs: 44.2 g

Protein: 20.3 g

Fat: 9.9 g

We can’t believe we’re already nearing the end of 2017! This year we’ve recognized a selection of incredible Burn Trainers who go above and beyond to strengthen the minds and bodies of our clients.

To finish out the year, we’re recognizing Colton Woyak, Head Trainer of Burn Boot Camp Middleton, Wisconsin!

Check out what makes Colton such a strong Burn Trainer in his Q&A below!

Burn Trainer

Colton Woyak

Location

Middleton Wisconsin

How long have you been a Burn Trainer?

“1 1/2 years!”

How did you learn about Burn?

“I first learned about Burn when I started applying for jobs where I could make a meaningful impact. Burn without a doubt was the place!”

What’s your go-to workout routine?

“High-intensity interval training is 100% my favorite type of workout! To me, there is no better feeling than reaching that moment when you think to yourself, ‘I just might puke!'”

What’s your favorite workout song?

What’s your favorite inspirational quote?

“Never Satisfied.”

What’s your favorite healthy meal?

“Ezekiel bread with almond butter and a sliced banana!”

What’s your favorite athletic apparel?

“Lululemon”

What’s your favorite strength training workout?

“I’m always looking forward to training the posterior side of my body every week! I enjoy doing heavy deadlifts and all types of back exercises.”