Being in the right mindset when faced with obstacles gives you the power to overcome it. Having the right people around you is key to leading with positivity. Don’t be afraid to ask for help!

Habit #1: Ditch the scale

We’ve all heard that muscle weighs more than fat, right? But when we work out in order to lose weight and instead see the number on the scale rise, we quickly get frustrated. Don’t let the scale wreck your motivation to get fitter and healthier. It’s possible to become leaner and slimmer without the number on the scale changing, which means the scale isn’t the best representation of your progress.

Kyle Jason Lane, a Burn Boot Camp Elizabeth, NC trainer, says, “Get fitter and healthier by measuring your progress with pictures instead of the number on the scale.” Get into the habit of taking progress pictures one or two times a month, always wearing the same clothes. You’ll be much more motivated to push hard and eat healthier when you are able to compare your progress photos each month and see the actual changes in your body composition.

Habit #2: Keep your goals visible at all times

“A habit I always tell my clients to start doing to help them get fit and healthy is to write down their goals somewhere they will see them every day. Whether it’s on a mirror, a sticky note in your car, a whiteboard in your room, your refrigerator door or the wallpaper of your phone, making them visible helps you keep your eye on the prize!” suggests Burn Boot Camp Verona, WI trainer Cody Burns.

When you have a craving or want to skip a workout, your goals often slip your mind. Keeping your goals visible at all times will remind you of what you are working toward even in your weakest moments.

Habit #3: Schedule your workouts

Fit and healthy people don’t skip their workouts! If you struggle to make your workouts a priority in your life, Burn Boot Camp Columbus, OH trainer Becky Carnes Huff says, “Get into the habit of putting your workouts on your calendar. Once you have it scheduled, treat it the same way you would treat a doctor’s appointment or a work meeting.”

Would you skip a doctor’s appointment just because you didn’t feel like going? You probably wouldn’t. Before the week starts, make it a habit to sit down with your calendar and schedule your workouts for the entire week to help you become fit and healthy.

Habit #4: Close the kitchen

Fit and healthy people are not in the habit of eating around the clock. If you want to become fit and healthy too, you have to establish a designated time to close the kitchen. Creating these boundaries not only stops you from mindlessly snacking while watching TV. Waiting 12 hours between meals also has been shown to boost fat burning, increase digestion and promote a healthy gut.

Habit #5: Track your food before you eat

“Use the MyFitnessPal app, or any other food tracking app, to track your entire day’s worth of food the night before,” says Burn Boot Camp South Park, NC trainer Krysta Huber. While tracking your food is a great habit to get into when trying to get fit and healthy, tracking your intake after you eat may not be as helpful.

If you track your food later, you may realize after the fact that the food you consumed wasn’t as healthy as you anticipated or that you consumed a larger portion size than you should have. When you track your food beforehand, you are able to make adjustments to ingredients and portion sizes. “Tracking your food the night before also helps you commit to eating healthier because you have a plan to stick to for the entire day,” adds Krysta.

Habit #6: Surround yourself with tools that will help you get fit and healthy

“If you want to get fit and healthy, then surround yourself with things that will make you fit and healthy. For example, subscribe to a bunch of different health podcasts and play one every time you get into your car. You can also place fitness magazines in the bathroom, keep healthy cookbooks visible in your kitchen and follow nutritionists and personal trainers on social media.

Bombard yourself with a healthy environment,” suggests Burn Boot Camp Hainesport, NJ trainer Sandy Sweeney. When you start acting like you are fit and healthy by creating a healthy environment, you will become fit and healthy!

Habit #7: Get an accountability partner

It’s easy to set goals, but it is hard to hold yourself accountable to do what it takes to actually reach them. “A great habit to get into when trying to get fit and healthy is to always share your goals verbally,” says Burn Boot Camp Northville, MI trainer Tricia Wanish.

Find a family member or friend who can become your accountability partner. Share not only your goals, but also exactly what you plan to do each day to ensure you reach them. Meet them for a workout or coffee regularly to keep them updated on your execution of your plan as well as your progress. When you let it be known to others that you are working toward a fit and healthy lifestyle, you will be much more motivated to actually do it!

Habit #8: Eat greens at each meal

The key to getting fit and healthy isn’t working out more; it’s eating more healthy foods. The best way to ensure you are eating nutritious meals is by eating greens at each meal. Greens should take up half your plate, while protein and carbohydrates each take up ¼ of your plate.

If you struggle to get enough greens into your diet, add cooked kale or spinach into each meal. When cooked, the “green” taste is greatly reduced and the leaves take on the flavor of the rest of your dish. You can also try blending this delicious chocolate-flavored green powder into a protein smoothie each morning for an amazing extra boost of greens.

Habit #9: Start meditating

Fit and healthy people concentrate on their physical health as well as their mental health. Developing the habit of meditating each morning, even for just five minutes, will help you reduce stress, increase focus and productivity and create a more positive mindset.

A great meditation practice to start with is focusing on your breath. On each inhale, feel yourself breathe in new, positive energy and allow it to fill your entire body. On each exhale, feel yourself breathe out old, negative energy—all thoughts and feelings that are creating stress, anxiety, doubt or lack of confidence. Repeating this each morning for five to ten minutes will create a healthier mindset, which will give you more energy and motivation to get fit and healthy.

By Sean Barcellona

Self-discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it—much easier said than done, right? The ability to be disciplined is so important in life, but it is also a difficult thing to maintain day in and day out.

The good news is that we are all capable of becoming self-disciplined; it just takes a positive attitude, toughness and persistence. Here are five ways to become more self-disciplined.

1. Clearly Define Your Goals

What do you want to accomplish? What steps are you going to take to reach that goal? What do you need to do differently in order to succeed? Before you begin to work toward a goal, you need to ask yourself these types of questions.

Developing a clear path to your goals is vital to success. It will keep you focused and allow you to monitor your progress. If you fail to define success and the steps you need to take to get there, it becomes much easier to get sidetracked and lose sight of what you are working toward. Define what will make you successful and remind yourself of it every day!

2. Start Small

We live in a society of instant gratification: We want things now, and we don’t want to be kept waiting. Unfortunately, self-discipline is not something you can develop overnight. It’s a long-term process that takes daily practice and repetition.

Think of self-discipline as a mountain. When we stand at the bottom and look up, it can be pretty intimidating. Feelings of anxiety, fear and doubt can sink in and overwhelm us if we put too much focus on getting to the top.

Instead, take it step by step. When we start small, we don’t feel pressured to fix everything all at once. This week, challenge yourself to pick one thing that you struggle to stay disciplined with and work on getting better in that aspect of your life.

3. Find Your Reason Why

In order to be successful, you have to find your why! Your why is your purpose, what drives you, what inspires you, what keeps you going when you feel like giving up and what picks you back up when you get knocked down.

Ask yourself right now, why do you do what you do? Whether it’s family, health, business, inspiring others or simply proving to yourself that you are capable, when you give your dreams a deeper meaning, it will push you harder than ever.

“Ask yourself right now, why do you do what you do?”

4. Learn How to Control Your Mind

How well do you know yourself? Do you know your strengths? Weaknesses? Do you know what situations you thrive in or what makes you anxious? If not, reflect and get to know yourself. Before you can take command of your mind, you have to understand it!

If you want to become more self-disciplined, it’s not always about overcoming temptations—you have to be self-aware and put yourself in the best position to succeed. That means removing yourself from tempting situations whenever possible. If you want to stop eating out, start meal prepping before each week begins. If you want to stop checking your phone so often, turn off notifications and find a healthy activity to focus on instead. The fewer distractions we have, the more we can focus on our goals!

5. Accept Failures and Shortcomings

Failure is scary. Most people try to avoid it throughout life. But that can prevent us from trying new things, make us think we’re not good enough and make us reluctant to try again. The fact is that no one can avoid failure; it’s just a part of life. No matter how talented or famous a person is, we all experience it.

The difference between the ones who achieve their goals and the ones who don’t is persistence. The only thing that will stop you is yourself—you need to pursue your goals relentlessly. Don’t let yourself be consumed by negative thoughts when things don’t go your way. Instead of getting discouraged when you fail, accept that it happened, take what lessons you can from the experience and keep moving forward!

Sean Barcellona is a trainer at Burn Boot Camp Cornelius (North Carolina) as well. He began his journey with Burn in 2017 and helps create unique workouts for all Burn Boot Camp locations across the nation. He is passionate about hiking, exercise, and spending time with his wife, Lindy, who works at Burn Boot Camp HQ.

Sean Barcellona

Have you ever had one of those days where the last thing you want to do is work out? Maybe you’re tired, you’re stressed about work or things going on at home, and you just want to flop down onto your couch and relax.

We often try to talk ourselves out of exercising, internally justifying the decision and even negotiating with ourselves in some way to skip the gym, pass on that yoga class, or avoid going outside for a run.

Now, have you ever been in that same situation, but had a friend say, “Nope! We’re not taking today off, let’s go to the gym!” In the back of your mind you might be complaining, but you reluctantly peel yourself off the couch and go crush that workout.

Before you know it you feel a rush of endorphins, a smile spreads across your face, and you leave feeling energized and appreciative of the encouragement that got you there. That is one of the many reasons why having a supportive community around you is important and can help you accomplish your goals!

Whether your closest network of supporters is made up of family members, friends, or colleagues, having a support system is valuable when trying to make changes for your health and physical fitness.

As a Burn Trainer, I think fostering a supportive community around you is vital for a healthy, happy life! Here are my top 5 reasons why:

1. Support

We’ve all had times in our lives where things aren’t going the way we want them too. When we fall down, it’s easy to realize that we can’t always get back up on our own.

Sometimes we need our support systems to show us that we’re not alone in the challenge we’re facing and to remind us that we have a supportive group of people who may be experiencing the same journey we’re on. For example, the community we’ve built at Burn Boot Camp has gotten many of my clients through tough times in their lives!

2. Motivation

Finding motivation everyday can be a tough task, especially when going at it alone. It’s inevitable that we’ll wake up some days not feeling like doing anything and needing help to find the motivation to push ourselves.

Have you ever been having a terrible day when a friend comes by, gives you a compliment, and your mindset completely changes? Words of encouragement can go a long way and you never know the impact they will have on the people around you!

3. Accountability

Everyone needs someone to hold them accountable. Whether it means not skipping out on those last couple reps at the gym, choosing the healthier option when out to eat with friends, or pushing through a tough workout when you feel like you have nothing left in the tank, your community is there to push you past your own limitations.

Surround yourself with people that are going to bring the best out in you, and this will push you to make positive choices in your life!

4. Energy

Energy is contagious. When someone comes up to you with a big smile and a high five, it’s nearly impossible to hold back your own smile and reciprocate! When that energy is magnified by an entire group of people, it becomes even more infectious.

If you go to the gym by yourself and do the same old routine, it’s difficult to find energy every day. Instead, working out with others in a supportive environment can bring out a positive attitude and give you the energy you need to crush your workout… even on those days when your mind tells you that you can’t!

5. Inspiration

You may be thinking, “I’m just an average person, who am I going to inspire?” Well, inspiration can come from anyone! Watching someone accomplish something you thought was impossible will expand your perceived limits. It will open your eyes to new possibilities you never thought you were capable of.

Remember, you never know who you’re inspiring! Challenges are relative to every individual, but when you overcome adversity, push yourself outside your comfort zone, and refuse to give up when things get tough, you can inspire anyone regardless of your fitness level. “You don’t inspire others by being perfect. You inspire them by how you handle your imperfections.”

Are you chasing a goal that you haven’t been able to achieve, working out for the first time in over a year, or struggling to motivate yourself? If you are, I encourage you to find a support system that will help you grow, that will push you to the next level, that will have your back when things get tough, and that will be there to celebrate all of your achievements with you as you progress through your fitness journey.

Accomplishing your goal can be an intimidating task, but I can guarantee it’s much easier to do with a community supporting you every step of the way.

Sean Barcellona is a trainer at Burn Boot Camp Cornelius (North Carolina) as well as a Burn HQ employee. He began his journey with Burn in 2017 and is the man behind the daily protocol, continually creating unique workouts for all Burn Boot Camp locations across the nation. He is passionate about hiking, exercise, and spending time with his wife, Lindy, who also works at HQ.

Sean Barcellona

The future can be a scary place.

There are unknowns, uncertainties, and challenges waiting for us. Sometimes, we prevent ourselves from thinking about the future because it can give us anxiety, depression, or doubt. But when we prevent ourselves from planning for our future, we prevent ourselves from creating the future we want.

What do you want to do with your life? What are your dreams, goals and ambitions? Ask yourself those questions. You have to know what you are working towards in order to put together a plan to get there. Reaching our goals takes hard work and persistence.

When we prevent ourselves from planning for our future, we prevent ourselves from creating the future we want.

To be successful, it takes doing the right thing day after day, month after month, and year after year. We’re all capable of doing this if we’re passionate about what we do, and we remind ourselves why we’re doing it.

Let’s break it down. Keep the following tips in mind when you’re setting goals and taking the steps to achieve them.

1. Don’t be afraid of failure. Instead, use it as a learning experience and apply those lessons to your future.

2. Break it up. Create smaller goals on the way to your larger goal.

3. Don’t dwell in the past! Whether something good or bad happened, give yourself 24 hours to reflect and learn, then move on.

4. Take it day by day. Focus on giving your best effort today! Don’t focus on what you have to do tomorrow.

5. Give your dream purpose. When you set a goal bigger than yourself it holds you accountable and gives you that extra push when you feel like giving up.

Working toward a dream can feel a lot like hiking a mountain. Our goal is to get to the top and enjoy the view, but we have to start at the bottom and work our way up until we get where we want to be.

There are plenty of up’s and down’s, unexpected challenges, and setbacks during the journey, but we have to stay focused on our goal and continue putting one foot in front of the other.

The easy thing to do is turn back and head down the mountain. It’s not easy to keep climbing when you’re tired, but nothing worth achieving is easy. You have to push yourself outside your comfort zone, you have to keep taking that next step, and eventually you will get to the top and get to enjoy that view you worked so hard to reach.

Anyone is capable of accomplishing great things—it just takes patience, determination and an unyielding optimism.

Looking up at the mountain from the bottom can be intimidating and can even prevent you from starting your hike to the top. But don’t let it.

Instead, when you have a big goal you’re working toward, break it down and focus on taking that next step—don’t think about the entire journey. Anyone is capable of accomplishing great things—it just takes patience, determination and an unyielding optimism. Make the choice to take that next step!

Sean Barcellona is a trainer at Burn Boot Camp Cornelius (North Carolina) as well as a Burn HQ employee. He began his journey with Burn in 2017 and is the man behind the daily protocol, continually creating unique workouts for all Burn Boot Camp locations across the nation. He is passionate about hiking, exercise, and spending time with his wife, Lindy, who also works at HQ.

We can’t believe we’re already nearing the end of 2017! This year we’ve recognized a selection of incredible Burn Trainers who go above and beyond to strengthen the minds and bodies of our clients.

To finish out the year, we’re recognizing Colton Woyak, Head Trainer of Burn Boot Camp Middleton, Wisconsin!

Check out what makes Colton such a strong Burn Trainer in his Q&A below!

Burn Trainer

Colton Woyak

Location

Middleton Wisconsin

How long have you been a Burn Trainer?

“1 1/2 years!”

How did you learn about Burn?

“I first learned about Burn when I started applying for jobs where I could make a meaningful impact. Burn without a doubt was the place!”

What’s your go-to workout routine?

“High-intensity interval training is 100% my favorite type of workout! To me, there is no better feeling than reaching that moment when you think to yourself, ‘I just might puke!'”

What’s your favorite workout song?

What’s your favorite inspirational quote?

“Never Satisfied.”

What’s your favorite healthy meal?

“Ezekiel bread with almond butter and a sliced banana!”

What’s your favorite athletic apparel?

“Lululemon”

What’s your favorite strength training workout?

“I’m always looking forward to training the posterior side of my body every week! I enjoy doing heavy deadlifts and all types of back exercises.”

I’m going to convince you that harnessing the power of momentum in both your fitness routine and your day to day life is one of the most important things you can do to help yourself reach your goals.

To further illustrate my point I’m going to throw it to one of my favorite Greek myths, the myth of Sisyphus. I love Greek Mythology because they tie the concept of sin to eternal punishment and anguish, and there is always a lesson to be learned.

The story of Sisyphus

Sisyphus, a prominent greek king, fell victim to the sin of pride or hubris. His rise to power and notoriety had him under the delusion that he was far more clever than Zeus, the king of the Gods. In classic Greek mythological fashion, Zeus subsequently condemned Sisyphus to a life of rolling a boulder up a mountainside each and every day. Nearing the top, exhausted from his eternal effort, the boulder would ALWAYS escape his grasp and roll all the way back down to the bottom of the hill EACH AND EVERY DAY. Then left Sisyphus with no choice but to return to the bottom and slough his boulder to the top time and time again.

If we’re to get real with ourselves, we must first acknowledge that many of us go to camp and then let our momentum decline as the day goes on! We create progress and momentum by coming to Burn Boot Camp. You can feel the energy when you walk out the door after a great workout! Then you go out and sabotage your progress by making poor nutrition or lifestyle choices that reverse the impact of momentum, and the metaphorical boulder rolls back to the bottom of the hill.

I believe that as human beings we possess a certain metabolic momentum and we have to take it by the reigns. I can’t take credit for this idea, as I’m sure it’s been addressed in academia or scholarly articles, but as my loyal clients, members and peers I wish that each of you would arrive to the doors of Burn with your very own metabolic passport.

This would be a detailed snapshot of everything you have done or attempted within your history of nutrition and fitness. This is why our equation isn’t as simple as calories in and calories out, and this is why experimentation is critical. I’ve worked with clients who were at an intake of 600-800 calories a day and weren’t losing any weight. By adding nutritious foods in each and every day, they were able to gain their own metabolic momentum back and they began losing body fat and adding lean muscle. Metabolic momentum must be harnessed daily!

Tips on How to Create Momentum in Your Life:

• Morning Routine. A great morning routine (healthy breakfast, reading or watching something that inspires you or shifts your thinking, and planning and organizing) is a powerful way to begin adding momentum to your life. If you have a fitness related goal, get specific and visualize it before you. Imagine how it feels to be that healthy, strong, or fit. If you do this daily, commit to your goals and put it on paper, you will greatly increase your chances for success.

• Small actions DAILY. Not every camp, or workout needs to set the world on FIRE!  Dedicate yourself to persistence and perspiration, and commit to YOURSELF that you’re going to show up X amount of times this week, regardless of how you feel or what happened yesterday or today!

• Base your actions on decision, not emotion! Emotions are powerful tools and feedback for your life! If we’re not careful, we can very soon begin acting exclusively based off our emotion. When we base our action from emotion we often make the wrong choices. Instead, focus on making definite decisions such as, I will meal prep three meals this week or I will come to Burn four times this week. The word decision is one of my favorite words because its derived from the latin “decir” which means to CUT AWAY. By making a decision we cut away all alternatives and excuses and we fully commit to making our goals a reality.

• Do what you don’t FEEL like doing. This is so powerful! There’s a lot in life we don’t necessarily feel like doing. IF I told you I FELT like waking up early each and every day I would be lying to you! However, if you can condition yourself to do small simple things like walk the dog, go for a quick run, stretch or prep meals when you feel like ordering takeout, you will begin to rewire your hard drive and create some serious momentum and confidence in your life! Over time it will get easier to do these things as they become habits!

In order to reach a level of fitness and health that you’ve never had before, you need to condition yourself to understand that it will NOT be easy. This is something I’ve been working on over the last few weeks, preparing for our Burn Athlete photo shoot.

Don’t expect tasks like this to be simple. On the flip side, I do have GOOD NEWS I’d like to share with you. The road is not complex, but it is long, and if you’re unprepared it will test you in every way imaginable. Understanding there are three powerful assets we possess at ALL times is critical in your endeavor. If you harness these correctly, it will make reaching your goals simply a matter of time.

Asset #1 – FOCUS: The most powerful amplifier of our energy

The path to our fitness goals is long, uneventful and isolated. I prefer to envision the path to my own highest aspirations as a vast desert. Desolate, arid, uninviting and lacking refuge from the unrelenting beating of the sun. How do we maneuver to cross this desert?

We can reach our goals if we shift our focus to our feet, our own steps, our own journey and the distance we MUST go to achieve those goals. It will be all too easy to quit. If we focus on the days we slough along aimlessly across this land searching for solace we will be DISCOURAGED, BEATDOWN, and eventually DEFEATED.

Focus must be harnessed the way that it was intended.  Instead of thinking: How far do I have to go in order to reach my goals? Let your feet be lightened by your vision. Ask yourself this perspective shifting question: What’s it going to look like when I arrive at my goal?  This is the most evocative question that you can ask yourself.

Will there be a sumptuous oasis, replete with the freshest drinking water available and adorned with exotic foliage? A cool shady spot that allows you respite from your journey. If you let yourself instead be consumed by these thoughts then you cannot help but to be successful in achieving your goals and EVEN excited at the prospect of what it takes. The same thinking can be applied to your fitness goals and aspirations. Try to imagine yourself victorious, enjoying incredible health, boundless energy and a healthy physique. What would you do? How would you act? What things would you take on? This type of thinking breeds energy and springs us into action!

Asset #2 –  FEAR: A powerful energy source

 So you ask me what does it take? What does it take to chisel down to under 8% bodyfat for our Burn Athlete photo shoot. When I first took this on last year before my first Burn Athlete I knew it would require tremendous sacrifice. I knew I’d have to befriend discomfort and dance with pain. I knew I would have to grapple with the fear of NOT SUCCEEDING. I learned a huge lesson last year in doing this competition. I learned that FEAR can be one of our most powerful sources of energy to tap into. So I ask you now, why are you letting FEAR take a hold of you? Try this: Instead of letting FEAR control you, put yourself in the driver seat and take FEAR along for the ride.  I battle with fear, as I imagine most of us do, daily.

My fear of not making it, my fear of being good enough, my fear of not having prepared enough, my fear of not making a difference or accomplishing what I set out to do! Putting these fears to the side I was able to recognize that they have their place and I should keep them close in order to reach new levels. If we never take that solemn step outside of what we know we will never experience what CAN BE!

Asset #3 – Discipline

When it comes to discipline, I’m not saying you’ll need to focus on a singular object for days at a time to succeed in your goals, but each and every day presents us with an opportunity to practice.

Lifestyle is important and allowing yourself the occasional indulgence is good for your spirit, but the reason we enjoy the indulgence comes when we observe true discipline. Try building your discipline daily. Every decision we make is an opportunity to practice discipline.

Do you have an assignment to do but want to blow it off because your friends are hitting the beach?  Are you inundated at your job but find yourself scrolling through Facebook seeking distraction? Do you find yourself wanting to hit snooze when you TOLD yourself this was the week you would come to 5:30 AM camp every day?! Take small decisions and STICK to them!

Whether its work, relationships or fitness, every decision matters, no matter how small. Over time you’ll create a HABIT of honoring your commitments even when you don’t want to or don’t “feel” like it. Over time you will create integrity within yourself that allows you the confidence to know when you make a decision you will see it completed. This my friends is called discipline and is a powerful asset on the path to fitness!

 I’ve got a secret to share with you! Nobody is going to hand this to you. There will be no magical awakening where suddenly appear with the abs, legs or overall health that you’ve always wanted. No one can do this for YOU!  It must come from you! Nobody is going to hold your hand and whisper “wake up!” –  you’ve got to cultivate that from within.

Seek to build the trust within yourself so that when it comes down to it you will leverage the 3 assets we’ve covered here today to start building the life, level of health, and the future that you’ve dreamed of!

It has been nearly three years since I joined Burn. To say it was life-changing would be an understatement. I was parenting three kids ages five and under at the time, including a baby who didn’t let me get much sleep. I am also a teacher, so I felt like I was giving to others all day long without much left for myself. My self -confidence was low and my energy levels were lower. I would drive past Burn Boot Camp and I would see women running or inside lifting weights and I was curious but too scared to stop and sign up.

Then one day I found out one of my coworkers was attending the 5am camp and I asked if I could join her. Everyone who has had a first day at Burn knows how intimidating it can be. You have a million questions: Will I embarrass myself? Will I get yelled at a ton? Will I be able to keep up with the other women?

In hindsight, I now know I shouldn’t have been so apprehensive to join. Everyone was so welcoming and encouraging, and immediately I felt at home. One of the most unique thing about Burn is the sense of
community. My 5am tribe has become a family to me. We challenge and support one another in the gym, but we have also forged friendships outside the gym too. I am so thankful to Burn every day for bringing my “swolemates” into my life!

Today, I am a happier and healthier version of myself. At 35 years old, I have never been more confident or felt more comfortable in my own skin. The challenges that I conquer inside the gym have taught me that I can conquer anything outside the gym too. I have so much more energy to get through the day – even with 4am wakeup calls! I am proud of the person that I am today and I know that my children and my husband see that every single day.

Chrystal Cavanagh – Burn Boot Camp, Huntersville NC

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