Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
9 years ago
Fitness
Guide To Running Smart
Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…
9 years ago
Define Your Delts
Defining Your Delts Defining your delts, it is as important as defining any other muscle group.Your delts are an important…
9 years ago
5 Exercises For A Better Back
Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…
9 years ago
Finish Stronger
Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of the workout when your body…
9 years ago
Burst Training LIVE with Devan Kline
Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…
9 years ago
Be A Goal Digger LIVE from Fort Mill
Don't "Go Big or Go Home" Just Yet The phrase, "Go Big or Go Home," is a great one to…
9 years ago
Posture 101 LIVE from LaCrosse
Sit Up Straight Most people don't understand the importance of good posture and end up settling for what feels best.…
10 years ago
What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
10 years ago
Diane’s 130LB Transformation Story LIVE with Daniel Ballard
Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…
10 years ago
Need For Speed LIVE from Concord & Harrisburg
Better, Faster, Stronger Speed & Agility is one of our favorite concepts at Burn Boot Camp. Speed & Agility camp…
10 years ago
Don’t Settle For Sitting
Sitting All Day Might Be Taking A Toll On You Many clients work office jobs from 9-5, where instead of…
10 years ago
Build A Better Booty LIVE from Mount Juliet
Building A Better Booty It's important to focus on every aspect of lower body. The Glutes can't be neglected. Christen…
10 years ago
5 Ways Exercise Can Change Your Life LIVE from Five Forks
Exercise Can Change Your Life In More Ways Than One! Owner of Burn Boot Camp Five Forks, Jamie Craft and…
10 years ago
10 Exercises You Might Be Doing Wrong LIVE from Naples
It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…
10 years ago
Sliders Make Us Stronger
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
10 years ago
Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet
Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…
10 years ago
Transformation Testimonials LIVE from BBC Cary
What does "Transformation" mean to us? The word transformation is important to us at Burn Boot Camp. When it comes to…
10 years ago
Get Killer Quads With These 3 Moves
Be LEGendary - and have Killer Quads That's what we aim to be here at Burn Boot Camp every time…
10 years ago
Diastasic Recti: Maintaining the Foundation
Diastasis recti is a condition that many women experience from pregnancy. The growth of the uterus causes the muscles of…
10 years ago
Prevent Injuries LIVE from St. Petersburg
Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…
10 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
10 years ago
BBC Top Ten Exercises PART 3
Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…
10 years ago
How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
10 years ago