Burn Boot Camp Is Setting New Standards With a Hybrid Approach to Fitness
Burn Boot Camp Founders Morgan & Devan Kline were recently featured on the Global Franchise Podcast with an episode that…
4 years ago
Fitness
Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
6 years ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
6 years ago
The Best of 2019!
Merry Christmas! 🎄It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've…
6 years ago
How To Have The Confidence and Bravery To Reinvent Yourself
Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to…
6 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
6 years ago
Step Out Of The Weight Loss Mindset
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset…
6 years ago
Should You Work Out During Your Period?
+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…
7 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
7 years ago
5 Tips to Avoid Vacation Weight Gain
When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…
7 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
7 years ago
Why You Need a Luxury Wellness Vacation
During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…
7 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
8 years ago
5 Killer Leg Day Exercises You Can Do At Home
Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…
8 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
8 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
8 years ago
4 Fun fitness dates to try with your Valentine
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…
8 years ago
10 Tips for Committing to Raise The Bar
Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…
8 years ago
My “Get Back on Track” Formula
By Devan Kline Alright, I'll come clean: As hard as I try to stick to my diet and exercise…
8 years ago
10 Healthy Sleeping Tips for Staying Energized
Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…
8 years ago
4 Ways to Keep Your Energy High During Camp
Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…
8 years ago
6 Tricks to Fire Up Body Fat Loss
We can probably all agree that eating healthy is a challenge. Especially when we can have food delivered to our…
8 years ago
Burnin’ with a Baby Bump
You just received the AMAZING news… you’re going to be a mommy! This may not be your first pregnancy, but you…
8 years ago
Healthy Work-Life Makeover
Running around New York City all day is exhausting, but it sure is rewarding! My few days spent in…
8 years ago